Jen Stowe, Psychotherapist, MA, MA, LAMFT, CLC
My extensive training in psychology & psychotherapy create the foundation of my approach.
In healthy relationships, there's a balance. It's about considering another's needs without sacrificing one's own well-being. There should be reciprocity, where both people support each other. Being overly concerned with another person's happiness, at the expense of one's own, isn't ideal. Have you felt this?
It can be challenging to navigate relationships, but focusing on creating a positive dynamic is key. Even when triggered, it's about catching yourself, taking responsibility, and communicating needs. Interdependence means considering what's healthy for both partners. Have you felt this?
We all need a support network and a tribe of people. Here’s to all the people that raise you up and get you through.
10/08/2025
Many individuals find themselves in relationships with partners displaying avoidant behaviors. Ignoring someone isn't about creating space; it can be a way to exert control or punish. It might also be passive-aggressive retaliation. It's important to seek partners who can grow and learn together, so everyone can overcome ineffective relationship patterns.
10/07/2025
So many clients come into the room, struggling with this pattern. Ignoring someone isn’t asking for space. It’s a power play. It’s passive aggressive retaliation. It’s often meant to take control, to punish or to win. It’s time to raise our relationship standards and behaviors. If we don’t know how, then it’s time to be open to learning.
It is important to pay attention to external lifestyle factors because they are huge contributors to overall wellbeing and wellness. When people think they're not handling things well, it's important to look at sleep, movement, exercise, and nutrition. These aspects help build the necessary resilience in the entire system. Have you felt this?
A discussion on how social media's 'highlight reel' and the prevalence of medication ads may be inadvertently leading people to believe there's something wrong with them if they're not constantly feeling 'pleasant.' This belief can then shape their experiences.
It's easy to fall into the trap of demanding constant happiness. The moment unpleasant feelings arise, some may wonder what's wrong with them. Learning to handle discomfort and uncertainty is key. Have you felt this?
09/25/2025
The power of women having each other’s backs is priceless.
Many people hold themselves to impossibly high standards, expecting constant happiness and gratitude. It's important to accept and handle uncomfortable emotions, rather than feeling like something is wrong when experiencing them. Have you felt this?
It's a sacred experience to be with people when they are truly authentic and open. Many clients express themselves in a way they haven't before. Have you ever felt this way?