REathletic Performance

Call Directions Website

REathletic Performance Is a premier sports performance training facility in Minneola Florida, providing 15 years of athletic development and expert coaching. DM for Info

10/06/2026

Baseball strength development

Upper half strength development for baseball.

09/27/2026

Bulletproof Shoulder Health!

Arnold Z press- Core engagement, strength all 3 heads of the deltoids along with scapular rotations.

Bottoms up KB press - Strengthen grip, while improving rotator cuff stabilization.

Standing Y raise with shoulder retraction - strengthens your lower trapezius, rhomboids, and serratus anterior to improve shoulder stability and posture.

09/26/2026

MOBILITY 4Baseball!

In underused aspect of training but not with us.

Starting with some mini straight leg bounds to increase blood flow and body temp.

1/2 kneeling banded thoracic rotations.
1/2 kneeling Oh shoulder retractions
Supine 90 degrees DB shoulder external rotation
1/2 kneeling windmills.

Kneeling MB thoracic throw with PAP MB thoracic throw.

08/28/2026

Landmine clean & jerk

The landmine clean and jerk is an explosive, full-body exercise that builds athletic power, rotational strength, and total-body coordination with less joint stress than traditional Olympic lifts.

Trains the entire kinetic chain from the ground up, teaching your body to generate force with the lower body and transfer it through the core to the upper body.

Rotational and Unilateral Strength:

Incorporates multiplanar, diagonal movement patterns that mirror real-world sports like throwing, sprinting, and changing direction better than straight-line lifts.

Lower Joint Stress: Reduces the heavy axial (vertical spinal) loading found in traditional barbell movements, making it safer.

08/24/2026

General Preparation Phase Lower half

GPP is the initial stage of training. It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening or bringing up to par the lagging muscles and improvement of technique.

08/22/2026

Build the skills to perform at your best.
Private, semi-privates, Team training
Athletes all ages, Adult training.
DM for more information

06/01/2026

Speed training mechanics

The purpose of speed mechanics is to create a more efficient runner, while minimizing wasted movements, while being able to produce more horizontal force into the ground.

1. Kneeling into a half kneeling start helps to create fluid hip mobility while positioning the body into a positive shin angle prior to start.

2. Second drill adds single leg triple extension emphasizing glute and hamstring engagement while alternating with single leg hip flexion, drilling front and back side mechanics.

3. Third drill now adds a single leg A skip switch to the entire drill emphasizing unilateral engagement and triple extension.

4. Fourth drill we now progress into an A skip triple switch which will help recruit proper knee drive, upright sprint posture, rhythm and timing, and activating hip flexors!

5. Fifth and last drill we now conclude with a continuous run in place for 20 seconds! The purpose is to minimize ground contact times and while maintaining proper arm action, strong core engagement and tall sprint posture emphasizing max velocity!

Address

We Are A Private Facility. By Appointment Only
Minneola, FL
34715

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9am - 12pm

Telephone

+13529780890

Website

Alerts

Be the first to know and let us send you an email when REathletic Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category