CAJRhythm with Courtney Ryan

CAJRhythm with Courtney Ryan Dance fitness instructor�
Certified Weight Management Specialist�
Nutrition and wellness coach ?

Happy August yall!! It’s my birthday month! 🥳🥳 here’s our schedule! As yall know, we have 2 new weekly classes at Crunch...
08/02/2026

Happy August yall!! It’s my birthday month! 🥳🥳 here’s our schedule! As yall know, we have 2 new weekly classes at Crunch Apple Valley so I hope to see more familiar faces in the club this month! If you would like a guest pass, shoot me a message, I got you!!
My birthday is on a Wednesday this year but I can’t party with my Crunch squad and not my LA people, so guess what, we’re celebrating on the 24th too lol 🥳🤸🏾‍♀️ I haven’t decided on a theme yet but I’ll let yall know as soon as I do 🙃 either way, all I want for my birthday is to see the house PACKED and all of your beautiful faces and explosive energy that week!!! 🤩
I am going out of town on the 28th because yall already know Jimmy Cheesman and I have to celebrate our birthdays together 😄🧑🏾‍🐰‍🧑🏽 look out for subs that week! And I promise we’ll work on some new choreo while I’m gone and I’ll try to convince him to grace us with his presence here in Minnesota again soon!! ❤️❤️ enjoy the rest of your weekend, everyone! LAF squad, I’ll see yall at 7PM tomorrow night! Message me if you need a guest pass or have song requests! 💃🏾

First two Crunch classes are officially in the books!! Classes were packed and vibes were all good! 🤩 thank you all for...
07/30/2026

First two Crunch classes are officially in the books!! Classes were packed and vibes were all good! 🤩 thank you all for joining me!! Come dance with us every Wednesday at 6:30PM and every Saturday morning at 9:30AM at Crunch Apple Valley!! 💕

Okay yall, here’s the updated schedule with our new classes and events for the rest of July!Tuesday 7/21 - Crunch previe...
07/20/2026

Okay yall, here’s the updated schedule with our new classes and events for the rest of July!
Tuesday 7/21 - Crunch preview party! Come on out from 5-8 to check out the new club and meet the team! There will be food, a DJ, entertainment and group fit class previews in ALL zones(Hot Room, Large Group Fit room, HIIT Zone and Cycle!)! Me and a few of the girls will be doing a Zumba set starting at 6:15 so please come out and let’s fill the place up! 🤩
No class this Wednesday! And my FIRST official Crunch class will be this Saturday 7/25 at 9:30AM!! I hope to see you all there!! Hit me up if you’re interested in a guest pass!
It’s Monday so tonight, we’re at LA Fitness Apple Valley at 7PM! Hit me up if you have song requests or need a guest pass tonight! 🎶💃🏾❤️

🚨NEW CLASS ALERT🚨 it’s official, yall! Wednesdays and Saturdays are moving to Crunch Apple Valley!!! My first official C...
07/16/2026

🚨NEW CLASS ALERT🚨 it’s official, yall! Wednesdays and Saturdays are moving to Crunch Apple Valley!!! My first official Crunch class will be next Saturday 7/25 at 9:30AM! I hope to see you there!
Oh, and if you’re still on the fence about joining Crunch Fitness and you haven’t seen the club for yourself yet, please come out to the preview party next Tuesday 7/21!! It’s free for all so bring a friend! Meet our team, tour the gym, try group fitness classes(you know I’ll be on the dance floor that night 😉💃🏾), get discounts on Personal Training and MUCH MORE! Also, For every friend that you refer (who joins Crunch) you will receive ONE MONTH FREE! *valid in club only. Let’s gooooo!

WOW!!!! Shoutout to every singles person in this photo (and the ones who snuck out before I could get them to join in lo...
07/16/2026

WOW!!!! Shoutout to every singles person in this photo (and the ones who snuck out before I could get them to join in lol)! I wanted to go big for the last Wednesday night and you guys did NOT disappoint!!! Last night was the end of an era😩 Our last Wednesday night dance at LA Fitness AV! I just wanna thank you all from the bottom of my heart for 8/9(I honestly don’t even remember how long it’s been LOL) years of amazing Wednesday night classes! Thank you for your energy, thank you for your passion and thank you for your support! When I first moved here, I never saw myself building up such an amazing community through Zumba! Being your instructor is one of the most important, fulfilling things in my life and I’m so grateful for every one of you! Here’s to new beginnings! No sad faces because I promise I’m not going anywhere!! Don’t forget, we will still party at LA every Monday night at 7PM! And Wednesdays are in good hands with ._.June starting next week, so keep coming back! My New schedule starts next week so I’ll be posting that shortly! I hope to see some familiar faces at Crunch next week! 🤩

Happy July, yall! Here’s our tentative schedule for the month! As always, keep an eye out for changes! I’m back in town ...
07/01/2026

Happy July, yall! Here’s our tentative schedule for the month! As always, keep an eye out for changes! I’m back in town so out First class of the week is tonight! Join me at LA Fitness Apple Valley at 7PM for Zumba 💃🏾💃🏾💃🏾

Big news, yall! Crunch Apple Valley is opening this month and I’ve officially joined the team! New class days/times aren...
07/01/2026

Big news, yall! Crunch Apple Valley is opening this month and I’ve officially joined the team! New class days/times aren’t set in stone yet but stay tuned for updates to our weekly dance schedule 🤩💃🏾

Happy June, yall! Summer is officially upon us 🤩☀️ here’s the schedule for this month! I have a few cancellations this m...
06/01/2026

Happy June, yall! Summer is officially upon us 🤩☀️ here’s the schedule for this month! I have a few cancellations this month due to work things and vacation so keep an eye out for subs on those days! Next class is tonight at 7PM! I’ll see yall in Apple Valley💃🏾💃🏾💃🏾

Hey friends! Last minute change in schedule this week! I will not be teaching tonight! Please check the schedule for sub...
05/13/2026

Hey friends! Last minute change in schedule this week! I will not be teaching tonight! Please check the schedule for subs but I’m not sure if they will be one. I will be teaching tomorrow and Saturday though so catch me then, otherwise I’ll see yall next week! ❤️❤️❤️

Hey squad!! We’re crashing the fairgrounds this month! Join us at the Kickoff to Summer at the Fair!! My Zumba friends a...
05/09/2026

Hey squad!! We’re crashing the fairgrounds this month! Join us at the Kickoff to Summer at the Fair!! My Zumba friends and I (ZIN Members Cindy, Jeremy, Darcy, Celeste, and Tiesha) will be bringing the Zumba fun to the fairgrounds once again this year!

Location: The red stage outside the Miracle of Birth Center.

We will be doing 2 Sets of Zumba on Sunday; May 24th, 2026.
1st set: 3:00 pm
2nd set: 5:00 pm

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Minneapolis, MN

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