CAJRhythm with Courtney Ryan

Happy February, yall! 💘Here’s our schedule for the month! I will NOT be teaching Valentine’s Day morning, so please be on the lookout for subs/cancellations on the schedule! Besides that, everything is looking normal this month! First class of the week is in 2 hours! Come out to Apple valley LA and join me for Zumba at7PM! 💃🏾💃🏾💃🏾

HAPPY NEW YEAR, SQUAD! 🎆 I’m so thankful for another year of dancing through life with you all! Let’s do this!! This months schedule looks normal so far besides next Saturday ( check LA’s schedule for sub) but as always, be on the lookout for updates throughout the month! We have a new warm up and a bunch of new choreo (and some MAJOR throwbacks) on the way in the coming weeks and I’n super excited for a playlist refresh! 🤩First class of 2026 kicks off soon!! Join me in Richfield at 9:45AM for Zumba! 💃🏾💃🏾💃🏾💃🏾💃🏾

Happy December, yall!!!! 🤩🥰 this months schedule is a little all over the place due to the holidays but we have plenty of chances to dance!



I am heading out of town this Saturday and won’t be back until the 10th so I will not be teaching those days but will be back for Mixxedfit next Thursday! Look out for subs on Saturday, Monday & Wednesday!



and I are teaming up for our annual Christmas mashup class on the 17th so wear your most festive gear and come dance with us than night! I might be crashing her class on the 18th for some Christmas fun too so come on out and let’s pack the house 🥳



Check back for updates as the schedule is subject to change! First class of the month is TONIGHT and our favorite Christmas songs are back in the playlist!! See yall at 7! 🤩🥳

Hey guys! Just a heads up, I totally forgot that hours at LA fitness are earlier on Thanksgiving Eve which means we will not have Zumba this Wednesday. Monday and Saturday classes are on as normal! But this Wednesday, be sure to Enjoy some extra time with your family, get that Thanksgiving meal prep done and have a wonderful holiday! We will be back next week with all the Christmas energy! 🎄🤩

REMINDER: I will not be teaching this Saturday morning in Richfield! I have conferences at work that morning so I won’t be able to make it, but please keep an eye out for subs! All other classes this week are ON, so I’ll see you guys in Apple Valley in a few hours! ❤️❤️❤️

Good morning and happy Monday! It’s officially November, yall! Here’s the schedule for this month, I will keep you posted with any changes but as of now, the only change is no Mixxedfit on Thanksgiving day! I know usually there’s a morning class at CMs on Thanksgiving to burn of a few extra calories before we dig in to those holiday dinner plates so I will keep yall posted if that’s happening 👀🙃 and right after turkey day, the christmas choreo is back so get ready! My favorite time of year is officially here and I’m SO excited to dance through it with you guys for another year!! 🤩🥳❤️

Happy October yall! Here’s our class schedule for the month! Tonight is MIXXEDFIT at CMs and the last week of October, we’re wearing pink of breast cancer awareness on the 27th and rocking our costumes on the 29th! 💃🏾💃🏾

THIS SUNDAY! Penn Fest is back and is if feeling a full taste of everything they have to offer with FREE 30 minute class demos all day, all the formats, featuring me and all of our amazing instructors!! (See slide 2 for the full schedule). Im hitting the stage with a demo at 2:40pm so I hope to see some of you there! ❤️❤️

Happy Labor Day, yall! I hope everyone enjoyed the long weekend! Tomorrow, it’s back to reality! Here’s our schedule next month and as you can see, we have some updates this month!

As of this week, is officially back and we are moving the weekly party to the OG studio(6706 Penn Ave S) 🤩 Class will still be on Thursdays at 6:30PM and you can still register @ cmsfitnesslife.com! I will only be teaching every other Thursday through February due to a work schedule conflict so please keep an eye on the schedule and check my story every Thursday for reminders so you know which days I’ll be there! THIS THURSDAY (9/4) CLASS IS ON! 🥳🥳



We have two bonus weekend events coming this month! This Saturday(9/6), join us at Seven Hills Preparatory Academy for the 10th Annual Smile Network Zumbathon!! I’ll be there with my CMs crew! Come dance with some amazing instructors and raise money for a great cause!



Penn Fest is back and I’ll be there representing CMs! Come dance with us and check out some awesome local businesses! The party goes down Sunday 9/21 and we’ll be on stage at 3:00PM!



All other classes are the same for now but as always, make sure you check back through the week for updates! I’ll see you guys on Wednesday! ❤️‍🔥❤️‍🔥❤️‍🔥