VF Coach Val

VF Coach Val Coach Val
CEO of VF Solutions. Lifestyle Coach- Disease Prevention
Creator-Afrokaribe Dance Fitness

09/05/2026

I’m not preaching what I’m not practicing!
I may have seasons of challenges, but the priority is always my health and my Fitness.
Today I had 10 or more valid excuses why I shouldn’t work out!
But this year, I want to see something different, in the next four months I want to see results and consistency!
STOP 🛑 BS’n YOURSELF

08/31/2026

EARLY BIRD ENDS TOMORROW.

Before you say, “I’ll start next year…”

STOP.

You still have FOUR MONTHS left in 2026.

That goal you set back in January?
You haven’t missed your chance.

Maybe you got off track. Maybe life got busy. Maybe you’ve been overthinking where to start.

Start here.

STRON6 gives you 6 weeks to focus on getting stronger, building consistency, improving your habits, and showing up for YOU.

You don’t need to be ready.
You don’t need to be perfect.
You just need to START.

Don’t give up on your 2026 goal. Give it another shot.

Join STRON6 and finish the year STRONG.

EARLY BIRD PRICING ENDS TOMORROW.

Register now. Your future self will thank you.

StrengthTraining MinneapolisFitness NorthMinneapolis StrongWomen 2026Goals

08/27/2026

This is your final reminder.

If you’ve been thinking about trying STRON6, this is your chance.

Join us for the FREE STRON6 Preview Class this Saturday, August 29 at 9 AM.

Come experience a strength-based workout designed to help you build strength, confidence, and consistency in a supportive community.

You don’t have to be in shape to start. Just come ready to move.

Reserve your spot today and come see what STRON6 is all about.

PrioritizeYourHealth TwinCitiesFitness MinneapolisFitness

Address

Minneapolis, MN

Telephone

+16125588998

Website

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