VF Coach Val

STRON6 they complain but they get it done and they keep showing up!! 👏🏾👏🏾

I’m so proud of them🥹

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OH MAY!

Deadlines. Family. Work. School endings. Life changes. Heavy moments. Busy calendars.

But if you’re still here… still moving… still choosing yourself… you’re not just surviving this month. You’re thriving through it.

Tonight, give yourself one hour.

AFROKARIBE is happening tonight at 6 PM at North Market.

Come dance.
Come sweat.
Come release what you’ve been carrying.
Come be in community.

See you at 6.

⭐️RUNBLK KICKOFF IS TONIGHT!⭐️

Minneapolis, this is your sign to get outside.

We’re taking over Webber Community Center at 6 PM and bringing the energy with:

Great weather
Great people
A live DJ
Movement
Community
And a whole lot of fun

You do NOT need to be a runner. Walkers, joggers, first-timers, seasoned runners — everybody belongs here.

If you’ve been saying:
“I need to move more.”
“I need better energy.”
“I need community.”
“I need to get back to me.”

This is it.

Come catch the vibe. Bring a friend. Bring your family. Bring your energy.

6 PM
Webber Park
Minneapolis

Run with us. Laugh with us. Build community with us.

TwinCitiesFitness MoveYourBody CommunityWellness RunCrew HealthyWays BlackJoy FitnessCommunity WalkRunRepeat

minneapolis minnesota runclub runcommunity blackrunners

You’re capable of more than you think. STRON6 will help you see it.

This is more than workouts. It’s showing up, pushing through, laughing together, trying new things, and realizing you’re stronger than you thought.

Strength looks like movement. Strength looks like community. Strength looks like joy.

Welcome to STRON6.

StrongerTogether CoachVal

🔥🇭🇹🔥AFROKARIBE CLASS TONIGHT🔥🇭🇹🔥

So many new faces!! I love this for us 👏🏾😘

It may be cloudy outside today and May may feel extra busy with graduations, events, work, family, and everything in between.

In the middle of the chaos, don’t forget to take care of you.

Join us for AFRIKARIBE today at 6 PM. Give yourself permission to move, breathe, release stress, and choose joy for one hour.

Your wellness matters too.

SelfCareMatters BlackWellness WellnessJourney MoveYourBody StressRelief FitnessCommunity MinnesotaFitness NorthMinneapolis JoyfulMovement TakeCareOfYou