VF Coach Val

STRON6 COHORT 3 IS COMPLETE!! 👏🏾👏🏾👏🏾

100% of the participants made it through- NO ONE QUIT!

We seen THEE most RESULTS in this COHORT thus far!
This is not about weight loss it’s about lifestyle! And changing lifestyle will get you RESULTS Weight loss Ranging from 5 to 10 lbs in 6 weeks and up to 20 lbs for the 18 weeks (their 3rd cohort)

The program worked for you if you work the program!!

The sun is shining, the weather is beautiful, and there’s no better way to close out your week and kick off your weekend than with movement, music, and community!

Join us for AFROKARIBE Dance Fitness and experience an energizing workout that doesn’t feel like work.

Come as you are, bring a friend, and let’s dance our way into the weekend together.

✅ Fun, full-body workout✅ Great music and positive vibes✅ All fitness levels welcome✅ A chance to connect, move, and recharge

Don’t spend this beautiful weather sitting inside. Grab a friend, reserve your spot, and join us for an uplifting dance fitness experience that will leave you feeling strong, joyful, and refreshed.

See you soon!

WeekendWorkout FitnessForAll

Pop Up AFROKARIBE TONIGHT!!!
Thursday 6/11

Door Prizes!
Location:Reviving Roots, 1624 Harmon Pl, Door 1629, Suite 300, Minneapolis, MN 55403.(Next to Loring Park) 5:30p check-in with B/P.

Come & Bring a friend!