“The quality of our lives often depends on the quality of our habits. With the same habits, you'll end up with the same results. But with better habits, anything is possible.”
~ James Clear
Point of Balance Pilates & Wellness
Pilates & Wellness Training (offered in-studio, in-home, or workplace)
New online Pilates workouts!
Point of Balance provides outstanding Pilates and wellness services in studio or directly to your home or office, and now online! You can expect to be educated on exercise techniques, postural awareness, fall/injury prevention, weight/health management and time management. Our mission is to provide you with realistic strategies on how to incorporate wellness and movement into your life. You can expect a fitness program tailored to your own goals and abilities.
“People change best by feeling good, not by feeling bad” ~”BJ Fogg” Tiny Habits author.
10/09/2021
Cranberries = Akkermansia (bacteria that helps maintain gut lining). Kiwi = Prebiotic fiber (feeds healthy gut bacteria). Kombucha = Probiotic (contains healthy live bacteria for gut health).
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5320 Chowen Avenue S
Minneapolis, MN
55410
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