Blooma

Looking for more connection and support in your body after giving birth? Join us for our first Postpartum Pilates Foundation Series, Thursdays at 12:30 starting June 4th

https://momence.com/Blooma/Postpartum-Pilates-Foundations-/134878510?skipPreview=true

The postpartum period doesn’t end at 12 weeks. Whether you’re 8 weeks postpartum or 3 years postpartum, your body may still be asking for support- in your core, pelvic floor, breath, posture, hips, back, nervous system, or simply in the way movement feels now. Petra’s new Postpartum Pilates Foundations series is designed to meet you there. Over 4 weeks, you’ll explore foundational Pilates movement, breathwork, strength, mobility, and functional exercises that support real postpartum life — lifting, carrying, feeding, getting up from the floor, returning to the movement you love, and feeling more connected in your body again. Each week builds on the last, with space for questions, modifications, personal attention, and open communication around what your body needs. And because we know childcare can be one of the biggest barriers to showing up for yourself, this class is baby-friendly. Pre-crawling babies are welcome to join you!! Starts June 4 4-week series Includes take-home manual C-section modifications available Register through the link in our Movement story highlight, or find it under the Community Groups schedule on our website. 🔗 #postpartumsupport #minneapolisyoga #babyfriendly #minneapolis #postpartumpilates

We are offering our Blooma Birth Class, Infant CPR and prenatal yoga in the East Metro! Learn more and register in the link below

https://blooma.com/birth-classes/schedule

New here? 🤍
Your first month is $59 for unlimited classes (yes, unlimited 👀)

Come move, breathe, and just be- pregnant, postpartum, chasing toddlers, done raising babies, or just needing a comfortable space to move your body!

• yoga for all stages
• barre, mat pilates, strength
• babywearing-friendly classes + kids yoga

If you love it here, you can roll into a 6-month membership at $98/month for that steady routine we all say we want 😉

Head to our website + click New Student Special to start.

Looking to connect with fellow new moms, learn more about sleep, feeding, relationships and identity after having your baby, and practice getting out of the house?
Join our next Motherhood Series, beginning next Thursday March 9

https://momence.com/Blooma/Motherhood-Series-(A-Group-For-Moms)/130224880?skipPreview=true

Starting tomorrow, February 19th, join us every Thursday evening at 6:00 for Mat Pilates!

Anchored by the core principles of breathwork, alignment and stability, Mat Pilates engages you with creative sequences targeting your core and the six functional movement patterns- push, pull, squat, lunge, hinge and carry.

Have you been called to birth work, and curious to learn more?

Join for a comprehensive birth doula training that empowers birth professionals with the vital skills and deep self-reflection needed to lead parents through the life-changing journey of pregnancy, birth, and postpartum.

This training offers nourishing, transformative learning for those ready to grow, awaken, and expand their wisdom

Learn more at blooma.com under professional trainings, and attend the birth doula training Q&A on February 19 to ask questions

https://blooma.com/bodywork/acupuncture

We have big news! Starting January 16, Little House will be offering acupuncture at @blooma This is a dream for us, as ever since we interned at the Mother Baby Centers at Abbott and United hospitals, we’ve wanted to support folks through pregnancy, birth prep, postpartum, and more. How? *First Trimester Support: Regular acupuncture can reduce nausea and heartburn, gently aid with constipation, support your energy levels, and ease your anxiety *Birth Prep: Research has shown that acupuncture can help support going into labor without induction. Moreover, acupuncture can help you calm anxiety and feel ready for whatever your birth ultimately looks like. *Pregnancy Pain Relief: Acupuncture can be a safe and effective treatment for low back pain, shoulder and neck tightness/pain, headaches and migraines, and more during pregnancy. *Postpartum Recovery: Whether you’re experiencing postpartum depression, low milk supply, breast pain, body pain, or simply feel low energy or anxious. Appointments are now available through our booking site, linked in our bio. We’d love to see you soon! (And though the amazing belly-down tables are only available at Blooma—all our patients are welcome at both Loring Corners & Blooma!)