Blooma

Blooma

Blooma is a Premier Prenatal & Postpartum Yoga, Education & Wellness Center. We're with you at every Minneapolis Studio Location & Online!

Join us for virtual group classes, childbirth education and workshops at blooma.com. Prenatal Yoga, Postnatal Yoga, Yoga for everyone, Flow Yoga, Restorative, Bring Your Own Baby Yoga, Barre, Babywearing Barre, Cardio Strength and more! Childbirth Education: Blooma Birth Classes, Express Classes, Breastfeeding and more! A variety of workshops for families including first aid and CPR, workshops for

Operating as usual

12/14/2024

Our Blooma meeting is next week! We hope to see you there! Blooma

Image description: Peach graphic with white center that reads "Reminder! Blooma Meeting - 3rd Tuesday of the month 1:45-3:00" with the black Babywearing Twin Cities logo below of a parent loon and their baby.

Photos from Blooma's post 10/21/2024

It’s been a month since Bellyrama- our first ever Bellyrama with rain! We are so grateful for our amazing community that still came out to move and connect despite the drizzle. Old friends came out in groups to support each other, move together, new friendships were made and families enjoyed kids yoga once the sun came out ☀️as we move into fall weather, we hope you take a piece of the outdoors and love from Bellyrama with you 🩷❤️❤️🧡💛🩵💙💜🖤🩶🩵🤎

Photos from Blooma's post 09/17/2024

Come celebrate the 15th Bellyrama with us this Saturday for movement, joy and time together in nature! Free classes starting with Pilates at 9:30, Flow Yoga at 10:15, and Kids Yoga at 11:15, and flower crowns and giveaways ☕️ 🌸 🧘‍♂️ 🌳 🩷 and in the meantime, check out Bellyrama photos through the years!

08/15/2024

Are you or a loved one experiencing secondary infertility? Join in community to learn more and get support in our workshop with on September 12

Photos from Blooma's post 07/28/2024

Our second annual Bring Your Own Baby (BYOB) teacher training is complete! We are so grateful and excited for our students to take what they’ve learned into their own communities and our community to create a space of bonding, movement and love for new parents and their babes

Photos from Blooma's post 07/17/2024

Pregnancy and parenthood are transformative emotional, physical and mental periods of your life. Learn more about PMADs and how to support yourself and loved ones

Photos from Blooma's post 06/06/2024

Curious about how yoga, barre and Pilates classes flow at blooma? Read to learn more, and reach out with questions 💛

Allyship is essential to new mothers returning to work 05/28/2024

We love to see this important research and progress for working parents being done in our community!

Allyship is essential to new mothers returning to work New research reveals the most valuable ways coworkers and management can help postpartum mothers successfully return to work.

05/24/2024

For the first time, Meghan Foley will be leading Yin Yoga Teacher Training at Blooma 💜

For anyone looking to deepen their yoga practice, Yin Yoga is a subtle yet complex practice that balances out the Yang (active) side of your yoga practice, and life in general, by addressing the fascia of the body with long holds, mindful breathing and holding space. This comprehensive 21 hour training will teach students about the meridians of the body affected by Yin postures, the yoga and Taoist philosophy steeped in the Yin tradition, how to sequence and teach a Yin practice, and how to hold space for a quieter, more restorative practice.

This training is recommended for teachers who have completed their 200-hour teacher training in any lineage, or are currently in the process of completing a 200-hour training. Qualifies for Yoga-Alliance approved Continuing Education Credits.

Schedule:
Friday, October 25th 1-8pm
Saturday, October 26th 12:30-7:30pm
Sunday, October 27th 12:30-7:30pm

About Your Instructor:
Meghan Foley has been teaching Yin Yoga and training instructors for over 10 years, weaving in her background of Ayurvedic medicine, Taoist philosophy, and functional anatomy. Trained as a yoga therapist and ayurvedic health counselor, Meghan offers weekly yoga classes, private sessions, workshops, retreats and teacher trainings in the Twin Cities on a regular basis.
www.meghanfoleyyoga.com

05/21/2024

We are incredibly grateful for midwives Emily Fitzgerald and Dominique Jones to lead discussion on the maternal health crisis nationally and locally. This is an ongoing conversation on health equity for all and ways to be an ally in an appropriate and genuine way.

Photos from Blooma's post 05/17/2024

Partner position practice! Our birth classes will give you and your partner the confidence to navigate your birth journey

Learn more https://blooma.com/birth-classes

Photos from Blooma's post 02/17/2024

As you navigate pregnancy, parenthood (and life!) keep the BRAIN acronym in mind when considering your options and advocating for yourself and your family

02/13/2024

We’re grateful to have the opportunity to host this important community gathering.

Again this year ICAN of the Twin Cities will be hosting a photoshoot to capture how cesarean scars change overtime. If you're interested in participating, fill out the form. https://forms.gle/nqDg297YQ3BT8FeTA

If you're not familiar with the collection, be sure to visit it- it lives online now! https://www.ourcesareanscars.org/thecollection

Reminder of our in person support night tomorrow at Holy Cross Lutheran Church 6:30-8pm (1720 E Minnehaha Pkwy, Minneapolis).

Photos from Blooma's post 02/02/2024

Birth story time! “When I went into labor, I was confident it myself. Meagan and Shiana had taught me the way to breathe, the movements to make, the experiences I wanted. I was thankful for all of this knowledge. Once I got into active labor, I couldn't remember everything I had planned for my birth, but when Meagan arrived at the hospital, a new sense of peace and energy came over me. She gave my husband and mom some more tips on how to be with me throughout my labor and explained to me how the movements I was making were moving my baby in real time. She knew what I was thinking and what I was going to say before I said it, and had helpful words every step of the way.
Without my doulas, I never would have been able to have the unmedicated birth that I wanted. After birth, I am still blown away by the support they have given us as a new family.” - Ashley

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Our Story

Minneapolis * St. Paul * Plymouth

Prenatal Yoga, Postnatal Yoga, Yoga for everyone, Flow Yoga, Restorative, Bring Your Own Baby Yoga, Barre, Babywearing Barre, Cardio Strength and more!

Childbirth Education: Blooma Birth Classes, HypnoBirthing(R), Express Classes, and more!

A variety of workshops for families including breastfeeding, first aid and CPR, workshops for partners, and fitness bootcamps!

Read all about our variety of offerings here or call us at 612-223-8064 :
http://www.blooma.com

Videos (show all)

Join us this January for Blooma's Barre Teacher Training!Deepen your practice and become a barre instructor through our ...
Let’s be honest—the first trimester can be 𝙗𝙧𝙪𝙩𝙖𝙡. You’re growing an entire human (and maybe even a brain or two!), and ...
✨ Something new for 𝙮𝙤𝙪, Blooma community! ✨ Our studio has undergone a thoughtful transformation with the addition of 𝙣...
✨ Big News from the Blooma Family! ✨Katie, our amazing owner and director, is expecting her THIRD baby! We couldn’t be m...
Let’s talk about secondary infertility
For the first time, Meghan Foley will be leading Yin Yoga Teacher Training at Blooma 💜For anyone looking to deepen their...
Join our next Pregnancy Centering Series led by Brook Simonson RN for connection, growth and care in this transformative...

Location

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Address


5315 Lyndale Avenue S, Ste A
Minneapolis, MN
55419

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3pm
Saturday 8am - 1pm
Sunday 9am - 1pm