Ironwood Foraging Co.

Ironwood Foraging Co. Foraging classes for edible and medicinal wild plants and mushrooms. Based in Minneapolis, Minnesota

Join us for City Foraging this Thursday, August 27th. You'll learn how to find delicious and nutritious wild food in the...
08/24/2026

Join us for City Foraging this Thursday, August 27th. You'll learn how to find delicious and nutritious wild food in the city and how to safely avoid issues you'll face foraging in an urban environment. Signup link and our other classes for September are in the comments below! 🌳

Looking for a fun dinner party theme?  Hitting a wall with meal prep?  Just want to know more about the food among us? 🌾...
08/23/2026

Looking for a fun dinner party theme? Hitting a wall with meal prep? Just want to know more about the food among us? 🌾

Join foraging expert Tim Clemens, founder of Ironwood Foraging Co., for a foraging workshop to learn how to safely forage for edible and medicinal wild plants and mushrooms.
We’ll walk through Franconia Sculpture Park to practice identification, foraging ethics, and uses for what we find; questions strongly encouraged! Rain or shine!
When: Thursday, September 10, 2026, 5:00–8:00 p.m.
Cost: $40 - sliding scale available
Register here: www.jotform.com/franconia/workshops

San Diego County is one of my favorite places to forage and has been for a decade. The variety of flavors and usefulness...
07/19/2026

San Diego County is one of my favorite places to forage and has been for a decade. The variety of flavors and usefulness of their common landscaping plants is completely unheralded in their mainstream culture and restaurant scene. There is very little foraging done in SD despite the immense bounty and that really highlights how lucky we are to have such a rich and thriving foraging culture here in Minnesota.

Queen Palm (Syagrus romanzoffiana) lines many city streets in SD county and drops immense quantities of these beautiful orange fruits The fruit is a thin fibrous flesh surrounding essentially a mini coconut. The flavor of the orange flesh is variable and ranges from tropical apricot smooth, to jammy american persimmon, to sweet pumpkin. Sometimes even a biscuity caramel. I feel like an orangutan mouthing off the pulpy fiber and lazily chewing to extract the luscious flavor.

Cracking open the mini coconut reveals coconut meat. I cracked these open and thought I'd be able to extract a thin layer of oil after boiling, settling, and chilling, but I wasn't able to. These failed experiments are often not shown on polished social media where we usually display our victories, but you'll have many of them in your foraging journey. I would try again with more 20x more seeds, pulverized more, and play with the extraction method.

I did end up with a delightful orange drink that tasted like chocolate milk.

Adventuring with my friend Sam Thayer to find the elusive Red Mulberry (Morus rubra) in Minnesota. Despite PhD mulberry ...
07/09/2026

Adventuring with my friend Sam Thayer to find the elusive Red Mulberry (Morus rubra) in Minnesota. Despite PhD mulberry researchers telling everyone it's impossible, we found it. We even found a handful of berries to hand off to Sam's friend to grow out. Then we went canoeing and got completely soaked by a passing thunderstorm. We also found Yellow Pimpernel (State Special Concern) and Glade Mallow (State Threatened).

I hope you're all doing well and that life is smiling on you with kindness while you find courage and build self-efficacy. The internet can be an angry place, but compassion isn't just for people who haven't disappointed us yet. Take care. 💚

We had a great time with the medical professionals of Minnesota Regional Poison Center at the MN Landscape Arboretum lea...
07/09/2026

We had a great time with the medical professionals of Minnesota Regional Poison Center at the MN Landscape Arboretum learning about toxic plants. Plants create an incredible variety of compounds to help them survive the challenges of life. These compounds can be delicious, painful, or even deadly. With careful study and experience, it's possible to learn how to navigate this fascinating world.

The Lyndale Neighborhood Association (LNA) garden tour is next week and spots are filling up fast! Join us in exploring ...
06/30/2026

The Lyndale Neighborhood Association (LNA) garden tour is next week and spots are filling up fast! Join us in exploring Lyndale through the eyes of urban forager Tim Clemens from Ironwood Foraging. Learn about urban foraging protocols while exploring the benefits and cultural significance of plants throughout Lyndale. And discover the importance of urban green spaces in our community.
When: Thursday, July 9 | 6-8pm
Where: Starting at Pleasant Garden (3518 Pleasant Ave S)
Tickets are available for $10. Spots are limited.
You can expect an hour-long walk from Pleasant Garden (3518 Pleasant Ave S) to Pillsbury Farm (3110 Pillsbury Ave). A special foraged meal and refreshments will be provided after the walk.

The BioBlitz on Saturday at Lake Nokomis was a great success. We catalogued 414 species and learned a lot while having f...
06/29/2026

The BioBlitz on Saturday at Lake Nokomis was a great success. We catalogued 414 species and learned a lot while having fun and building community. Thank you to Bronwyn Earthman and the Minneapolis Park Board for making this a reality!

Foraging By Bike was a huge success. All of our attendees were inquisitive sweethearts and were justly rewarded with ser...
06/21/2026

Foraging By Bike was a huge success. All of our attendees were inquisitive sweethearts and were justly rewarded with serviceberries, mulberries, and burdock flower stalks. Be good to eachother 🌿

my garlic addiction is getting out of control and becoming unmanageable.I'm growing 200 hardneck garlic plants this year...
06/15/2026

my garlic addiction is getting out of control and becoming unmanageable.

I'm growing 200 hardneck garlic plants this year which amounts to about a bushel of scapes (the flowering stem). They're a super garlicky vegetable raw, but they mellow out substantially when cooked until they get a little color. They're great tossed in bitternut hickory oil and grilled or sauteed.

My garlic story began courtesy of when Jed Arkels gifted me two garlic bulbs. He's got a ton of other great plants and he's one of the most knowledgeable guys I know.

Remember to drink some water, stretch, and get outside for a little bit today. Take care.

Important to know. 2026 is the year of chewing and eating wood. Many animals do this and humans can benefit from it too....
06/10/2026

Important to know. 2026 is the year of chewing and eating wood. Many animals do this and humans can benefit from it too.You already eat cinnamon, which is the bark of the cinnamon tree. And you likely go beaver mode at the end of a corn dog or popsicle. I know I do.
Chewing wood increases memory and cognitive function, significantly boosts glutathione levels (an important antioxidant), and has dental benefits such as removing plaque and decreasing cavity risk.

Eating wood can also be beneficial, especially the bark and softer new growth. Slippery Elm is one such edible bark that helps soothe the digestive system and and relieves sore throats (due to its mucilage content). I'll be diving into this more this year, but do you have experience eating wood? Let me know!

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