Asha Coaching & Consulting

Asha Coaching & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asha Coaching & Consulting, Personal coach, Minneapolis, MN.

Licensed Psychologist & Executive Leadership Coach | I help ambitious, career driven women achieve leadership and c-level positions so they can feel fulfilled in their careers and know they are finally making a meaningful difference in their workplace

09/06/2026

Burnout doesn't always announce itself. Most business owners picture it as the dramatic collapse, the breakdown, the moment you can't get out of bed. What it actually looks like is a lot quieter and a lot easier to explain away.

It's the client message you keep meaning to answer and somehow don't, for days. It's the invoice sitting in your drafts because sending it means dealing with the follow-up. It's snapping at something small that has nothing to do with what's actually eating at you.

None of that is a discipline problem. It's what happens when your business has been running on adrenaline and last-minute scrambles for so long that your body forgot how to come down from it. By the time the burnout is obvious, you've already been in it for weeks.

You're not losing it. You're just tired, and you've been carrying more than anyone around you realizes.

If this sounds familiar and you're ready to stop running your business this way, comment burnout123 and I'll send you my ADHD burnout recovery map. It'll help you spot the early signs and give you somewhere to start when you're already in it.

Guilt shows up in weird places when you run your own business. Not just with the big stuff, but the small stuff too. Wor...
09/01/2026

Guilt shows up in weird places when you run your own business. Not just with the big stuff, but the small stuff too. Working best at 10pm instead of 9am, getting things done in random bursts instead of a tidy eight-hour block, or doing tasks in an order that makes zero sense to anyone but you...

None of that means something is wrong with how you work. It just means the schedule you're measuring yourself against wasn't built with your brain in mind. Somewhere along the way, one version of productivity got treated as the only real one, and everyone who couldn't stick to it quietly decided they were the problem.

Running your business on your own schedule isn't a character flaw. There are a lot of ways to actually get things done, and yours is what works for You.

If you're ready to stop forcing your brain into a structure that was never going to fit, I'm speaking at the Diverge: Wired to Disrupt summit for neurodivergent entrepreneurs, and I'd love for you to be there. Comment DIVERGE123 and I'll send you access. It's free for the next three days, or you can grab a VIP pass for extended access.

I used to think that I had to sit down every January and build a business plan that looked exactly like everyone else's:...
08/24/2026

I used to think that I had to sit down every January and build a business plan that looked exactly like everyone else's: quarterly goals, consistent content calendars, the whole structure...and inevitably, by the time March rolled around, I'd be sitting at my desk staring at the plan wondering why I couldn't make myself follow it.

I didn't have language for why until I got diagnosed with ADHD in my thirties, after having my first kid. Turns out the plan wasn't the problem, and neither was my discipline. The model underneath it was built for a brain that wasn't mine.

This week I'm one of 23+ neurodivergent speakers in DIVERGE, a free virtual summit for neurodivergent entrepreneurs, visionaries, and creatives. My session is about what actually changed once I stopped working around a neurotypical model and started building Asha around how my brain actually works, executive dysfunction and all.

The whole summit is pre-recorded and self-paced, with captions, transcripts, and audio only options built into every session, so you can take it in however your brain works best. All the videos are also available through Sept 4, so there's no rush to try to watch everything in 24 hours or track on daily schedules.

It's free to attend, and there's a one time $97 VIP option if you want lifetime access plus the freebies and workbooks speakers like me are contributing. I've included my ADHD Workday Reset as part of the bundle, and there are countless other useful resources from the other speakers in there too.

If you're a late-diagnosed ADHD adult who's tired of forcing your business into someone else's framework, this is the room for that conversation. Register here to join us: https://www.allthingspractice.com/a/2148298711/WsFJBA9s

Last year I sat in the audience at Doubt Yourself, Do It Anyway in Edinburgh. I left inspired, and I made connections wi...
07/28/2026

Last year I sat in the audience at Doubt Yourself, Do It Anyway in Edinburgh. I left inspired, and I made connections with people who are still some of my closest friends in this field. A few of the collaborations and professional opportunities I'm working on right now trace straight back to that room.

This year I'm one of the fifteen speakers taking the stage in Portland, Maine, at a summit built specifically for mental health providers who are also entrepreneurs. Therapists, coaches, group practice owners, the people trying to build a business on top of an already demanding clinical career.

My talk is called Your Brain, Your Brand: Building a Business That Actually Fits You. It's the conversation I wish someone had handed me back when I was still trying to force my ADHD brain into business advice that was never built for it. We'll talk about how masking and internalized ableism quietly shape your branding, your client communication, and the way you show up in session and in your business, and how to build systems that actually work with a neurodivergent brain instead of against it. This talk is for the group practice owner losing sleep over her staff, the clinician just starting out trying to build something that feels like them, and anyone in this field circling the idea of coaching or a pivot but not sure if it's allowed.

The summit itself is built the same way. Fifteen speakers, all mental health providers themselves, from different specialties, backgrounds, and lived experiences, in a room full of people who get the specific weight of holding other people's mental health while also running a business. Portland was chosen on purpose. It's progressive, it's safe, and it genuinely celebrates the providers in this community who need to feel that right now.

And practically speaking, your registration, travel, and meals are almost certainly a write-off, plus 9 NBCC CEs and select ASWB CEs. Talk to your accountant. This weekend has a real chance of paying for itself.

30 days out. A few spots left. Register here: https://www.empoweredescapes.com/portland-maine-summit?affiliate=ashacoach

Doubt Yourself. Do It Anyway. 😉

Most of the ADHD and summer content out there is about routines and schedules. This isn't that.This is for the late-diag...
06/22/2026

Most of the ADHD and summer content out there is about routines and schedules. This isn't that.

This is for the late-diagnosed ADHD adults who are still leading teams, making decisions, and running businesses while the external scaffolding their executive function was depending on dissolves for two months.

If that's you, this carousel is for you. Save it, and share it with someone who needs to feel a little less alone in this season.

Legal careers and ADHD are a particular combination that I don’t see talked about a ton. The context-switching, the deta...
05/15/2026

Legal careers and ADHD are a particular combination that I don’t see talked about a ton. The context-switching, the detail load, the expectation that you’ll hold multiple complex matters simultaneously while looking like it costs you nothing.

For ADHD brains, that environment doesn’t just feel hard to navigate. Over time it starts to feel like evidence that something is wrong with you as a professional, and that story is hard to shake once it takes hold.

I’m speaking at a FREE virtual event for legal professionals with ADHD starting May 19, built specifically around the experience of practicing law with an ADHD brain and the executive function challenges that come with it. Real conversations about focus, time management, burnout, and what actually changes when late-diagnosed ADHD adults stop fighting their brain and start building conditions that fit.

Comment LAWYER123 and I’ll send you the event details, including access to my workbook, The ADHD Workday Reset, as a bonus gift for registering.

When Tracey Bromley Goodwin asked me to speak at Make ADHD Your Genius, I said yes pretty quickly.The event is free, pre...
05/15/2026

When Tracey Bromley Goodwin asked me to speak at Make ADHD Your Genius, I said yes pretty quickly.

The event is free, pre-recorded, and built specifically for lawyers with ADHD. Legal work is genuinely one of the hardest environments for an ADHD brain. The context-switching, the detail tracking across multiple active matters, the expectation that you hold everything together without anyone seeing how much it costs. The conversations in this event are built around that specific experience, which is why I wanted to be part of it.

My session is about what has to happen before any tool or strategy gets a fair chance, and it’s the conversation I find myself in most often with high-achieving ADHDers who are exhausted and can’t quite name why.

It starts May 19. Comment LAWYER123 and I’ll send you the link.

High-achieving with ADHD is one of the loneliest combinations there is. You’ve made it work from the outside for years, ...
05/10/2026

High-achieving with ADHD is one of the loneliest combinations there is. You’ve made it work from the outside for years, figured out how to push through, how to mask, how to perform a version of okay that nobody questioned.

Somewhere in that process, the exhaustion stopped feeling like a symptom and started feeling like just who you are.

Late diagnosis changes the frame on a lot of things. It explains years of experiences in a way that finally makes sense, and for most people that’s grief before its relief.

And most ADHD advice stops right there. It hands you the understanding and assumes the tools will follow.

The piece that actually has to come first is addressing the shame that’s been running the show. That’s what the free live training is built around.

Comment ADHDCHANGE for the sign-up link.

Something I see often with late-diagnosed, high-achieving ADHD adults: they've tried everything seriously and genuinely....
05/02/2026

Something I see often with late-diagnosed, high-achieving ADHD adults: they've tried everything seriously and genuinely. The planners, the apps, the productivity frameworks. Some of it helped for a stretch. Then life got complicated, the novelty wore off, and they were back to square one.
Somewhere in that cycle, "I need a better system" quietly becomes "I am the problem." That shift is where the real damage happens, and it's also exactly what gets missed in most ADHD advice.

The order of operations is the piece nobody talks about. Shame has to move before strategy can land. When a brain has been through the cycle enough times, it learns to protect itself from another disappointment. So you open the new planner already bracing for failure, and no system can survive that starting point.

I'm hosting a free live training on what actually has to come first. For late-diagnosed, high-achieving ADHD adults who are done concluding they're the problem. Sign up for the free training here: https://event.webinarjam.com/7nr31/register/q542mhx

My free training is happening soon and you don’t want to miss it. If you’re a late-diagnosed, high-achieving adult with ...
05/02/2026

My free training is happening soon and you don’t want to miss it.

If you’re a late-diagnosed, high-achieving adult with ADHD who has tried every system, done all the research, and is still wondering why nothing holds, this is what I built it for.

I’m walking through the Shame-Free ADHD Framework, the five stages of how lasting change actually works for ADHD brains, starting with the piece everyone skips. You’ll leave with a clear explanation of why the tools have failed you, a roadmap for what comes next, and the beginning of something that’s harder to name but just as important.

No prep needed. Show up as you are. Comment ADHDCHANGE and I’ll send you the registration link.

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Minneapolis, MN

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+16122001504

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