Warrior Spirit Self Defense

Warrior Spirit Self Defense

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Warrior Spirit Self Defense is associated with the International Krav Maga Federation and it provides realistic street defense if one is attacked.

Lions Gym offers numerous fitness classes and training, along with Krav Maga classes on Wednesday Nights.

09/11/2021

Today is 911. Take a minute to remember all the victims over past 20 years from this horrible tragedy.

05/31/2020

A great summation by Head Instructor Avi Moyal, IFMF Israel.

God is in the small details

The Minneapolis arrest, in which a detained protestor was killed by a cop that pressed his knee onto his neck while the suspect was cuffed, has happened before in the exact same circumstances.
Quite a few countries, including Israel, have already outlawed the technique of pressuring the neck of a detained (on the ground) suspect.
From my 25 years of experience as an instructor of Law enforcement, teaching agencies worldwide, there is no better way to control or arrest a suspect then taking them down to the ground – lying on their stomach.
Once they are in supine position, their escape ability is limited, yet still exists by attempting to roll and prevent cuffing.
This is why most law enforcement personnel use takedowns in various methods, and once the suspect is on the ground, they apply their weight to keep him from getting up while cuffing and searching him, then leading him to the vehicle for custody.
So, what went wrong?
When a Law enforcer is trained to use his weapon more and his body less, it is not uncommon that he uses his body in a wrong way. If the cop only moved his knee few inches up to the suspects skull, this tragedy could have been avoided. Once a suspect is on his stomach and the law enforcer presses his knee onto the suspect neck, he presses the cervical artery.
This pressure reduces the blood flow to the brain, which reduces the oxygen supply and signals the brain a state of distress that "translated" in the brain as suffocation. The victim feels like he is suffocating while is air flow is unaffected, but he does not know it. For the victim, the feeling of suffocation activates the natural reaction, and the reflex of the detainee is to try and relieve the pressure by release himself in any cost.
This attempt is interpreted by the law enforcer as resisting arrest and as a result he is pressing even harder, which leads to further decrease of blood flow to the brain and less oxygen, then more resistance and so on…
This dangerous scenario has a lethal outcome, as we have seen.
So, what is the solution?
Teaching LE personnel, the correct process of arrest based on experience and science.
Primarily, to begin the arrest with as much manpower as possible, it could prevent the need to takedown in the first place.
explain your actions before and during the arrest, tell the detainee what you are doing to reduce anxiety and prevent the unnecessary resistance to arrest.
If necessary, take the suspect down using non-lethal weapons such as pepper spray, electric shocker, and if unavailable, use Krav Maga techniques which have been proven effective.
Once the detainee is on the ground, put your leg (shin) on his skull to prevent him from rolling, therefore there is no need to apply more pressure.
Some law enforcement units use pressure with the leg (shin) on the body, rather than the head, or as they do in some units in Israel – keep your leg on the ground - each method has its pro's & con's.
There is no doubt that in the Minneapolis case the man was controlled & cuffed with little ability to resist, therefore the knee on the neck was a mistake.
Conclusion: All law enforcement systems analysis and risk management show the increasing need for Krav Maga skills far more than shooting skills! And yet, the resources investment is exactly the opposite.
Investing more in Krav Maga training will change the LE perception and improve it infinitely.

About the writer: Avi Moyal is the chairman and head instructor of IKMF the biggest Krav Maga organization in the world, with 44 years or experience, 25 years of them in training LE units worldwide, including the local Israeli units.

Ascension Fitness 11/30/2019

Hello, here is the next upcoming Krav Maga women’s Self Defense Seminar in Minneapolis.

Krav Maga IKMF

Women's Self Defense

CTCT-20171208_215504_2
Stay Away!

The International Krav Maga Federation
developed this program to empower women, so they may "walk in peace."
The training is "hands on," teaching defenses against the most common attacks and threats faced by women in their daily lives.
MORE INFO

Krav Maga Minneapolis
2905 Garfield Ave S,
Minneapolis MN 55408

Intro seminar
3 to 6 pm, Dec. 8

REGISTER HERE



Our next 6-week Stay Away series
runs Nov 6-Dec 11.
Classes meet 6 to 7 pm Wednesdays
Price: $90
Stay Away classes expand on the Stay Away introductory seminar, offered monthly.

We also have P1 and P2 classes
Monday nights for women only.

On-going female students are welcome to attend as part of their membership packages!

REGISTER HERE


IKMF Minnesota training centers that also offer the
Stay Away program

Valley Self Defense
5647 Memorial Ave N
Stillwater MN 55082
www.valleyselfdefense.com

On-going classes
10 to 11 am Saturdays
Intro seminar
2 to 4:30 pm Nov. 17

Krav Maga 101
7355 Washington Ave S
Edina MN 55439
www.kravmaga101.us

Ascension Krav Maga
1321 Andover Blvd N
Ham Lake MN 55304
www.ascensionft.com

Womens' Intro seminar
10 am to 1 pm Nov. 30
Holiday Gift Cards
Gift cards are available for all of our programs, special events and for specific amounts that can be applied to any services or products at our training center.

GIFT CARDS

2905 Garfield Ave. S., Minneapolis MN 55408 (612) 558-2284
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Krav Maga Minneapolis
2905 Garfield Ave. S.
Minneapolis MN 55408
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Ascension Fitness If you’re struggling to find motivation to work out, come to Ascension Fitness Training for access to unlimited personal training, nutrition counseling, accountability, and a community who’ll push you to be the best version of yourself.

Ascension Fitness 11/05/2019

Great Seminar and program upcoming in December. Register at Krav Maga Minneapolis!

Krav Maga IKMF

Women's Self Defense

CTCT-20171208_215504_2
Stay Away!

The International Krav Maga Federation
developed this program to empower women, so they may "walk in peace."
The training is "hands on," teaching defenses against the most common attacks and threats faced by women in their daily lives.
MORE INFO

Krav Maga Minneapolis
2905 Garfield Ave S,
Minneapolis MN 55408

Intro seminar
3 to 6 pm, Dec. 8

REGISTER HERE



Our next 6-week Stay Away series
runs Nov 6-Dec 11.
Classes meet 6 to 7 pm Wednesdays
Price: $90
Stay Away classes expand on the Stay Away introductory seminar, offered monthly.

We also have P1 and P2 classes
Monday nights for women only.

On-going female students are welcome to attend as part of their membership packages!

REGISTER HERE


IKMF Minnesota training centers that also offer the
Stay Away program

Valley Self Defense
5647 Memorial Ave N
Stillwater MN 55082
www.valleyselfdefense.com

On-going classes
10 to 11 am Saturdays
Intro seminar
2 to 4:30 pm Nov. 17

Krav Maga 101
7355 Washington Ave S
Edina MN 55439
www.kravmaga101.us

Ascension Krav Maga
1321 Andover Blvd N
Ham Lake MN 55304
www.ascensionft.com

Womens' Intro seminar
10 am to 1 pm Nov. 30
Holiday Gift Cards
Gift cards are available for all of our programs, special events and for specific amounts that can be applied to any services or products at our training center.

GIFT CARDS

2905 Garfield Ave. S., Minneapolis MN 55408 (612) 558-2284
Facebook

Krav Maga Minneapolis
2905 Garfield Ave. S.
Minneapolis MN 55400

Ascension Fitness If you’re struggling to find motivation to work out, come to Ascension Fitness Training for access to unlimited personal training, nutrition counseling, accountability, and a community who’ll push you to be the best version of yourself.

09/30/2019

Hello All. Passed my Graduate Level 4 test today. But since our group did not make the instructor happy we had to do Burpees for 1 straight hour. Yes I found some new muscles but it only make us better. Want to be part of a strong family, try a Krav Maga class today!

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2905 Garfield Avenue
Minneapolis, MN
55408

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 10:30am - 11:30am
7pm - 9pm
Thursday 10:30am - 11:30am
7pm - 9pm
Saturday 12pm - 1:30pm
Sunday 11:30am - 1pm