Julia Marlow Yoga

05/18/2017

Scoping out a farm near Northfield for a summer weekend, yoga get away. Guided yoga practice, meditation, farm to table meals and blissful stargazing by the rushing river. Stay tune for details with Yoga Sanctuary Mpls!

12/20/2016

By Tanaaz In the Northern Hemisphere, December 21st marks the Winter Solstice and the dark night of the soul. Traditionally the Winter Solstice has been a time to honor darkness and to journey deep within to reflect, restore and nourish from the inside out. Every living being on this planet is a ref...

12/19/2016

12/09/2016

Attn Minneapolis yogis *
You are invited to come play at Yoga sanctuary this Sunday!! for our annual holiday boutique! 2-5 pm.
Stay away from the mall - and instead, come soak up some of this goodness

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11/24/2016

Calling all yogis ❤️
Come be in a safe space (This SUNDAY) for a relaxing evening to settle, heal, share, and sip chai with a community who wants to listen deeply, and be brave together in a time of change.

It's clear there has been a lot of strong feelings about this past election. Fear, anger, uncertainty and confusion, just to name a few. With this, It's so important to take time to gather with community and feel supported.

Along side the darkness, in the past 15 days, I have been inspired by so much love, awakening, riotousness and call for progress. Come be apart, at Yoga Sanctuary, to share, listen, relax, and be held by the space, this Sunday night 7-8:30. All friends welcome.

10/04/2016

"Candle light flow / Meditation class" is currently schedule every SUNDAY from 7-8:15 pm at Yoga Sanctuary. (South Minneapolis) I'm so happy to be teaching this!

delighted to have this space for this sort of class, ;)

Come join this welcoming, beautiful, warm community, for guided, evening meditations by candle light..Om shanti, shanti, shanti.

Class description :

Align body, mind and soul with this tranquil flowing class, united by breath and intention, accompanied by candlelight and soothing music. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through a variety of seated, standing and reclining postures. The last 30 minutes of class incorporates variations of restorative practices, guided relaxations and clarity building meditation techniques which will be a wonderful way to refresh and set forth for the week ahead!

Check out the schedule!

Yoga Sanctuary is a non-profit, holistic studio, offering a place of respite and integration for your body, mind and spirit.

06/05/2015

Come join me tonight for All levels Vinyasa class at Yoga Sanctuary in south Minneapolis. 5-30 to 6:45

http://www.yogasanctuarympls.com/mindfulnessretreat/

http://www.yogasanctuarympls.com/mindfulnessretreat/

05/19/2015

This new moon is an important time for prayer. Listen to the depth of this hallow. Sink into the vulnerability of this well.

04/29/2015

Come join me at 7:30 tonight for Open Vinyasa Flow at Kula Yoga in Edina!

http://kulayogamn.com/studio-location/

Conveniently located adjacent to southwest Minneapolis and Edina. 4402 France Ave. So. •  Minneapolis, MN 55410 Click here for map:

04/15/2015

Enjoying a cup of Tulsi tea in this beautiful Minnesota weather, after a high noon pranayama / asana practice. Find out for yourself what Tulsi can provide in your body mind... This powerful adaptogen is great in times of transition like spring
http://www.teamindbody.com/blogs/healthy-tea-info/9885490-15-insane-health-benefits-of-tulsi-tea-de-stress-with-this-super-herb

03/05/2015

The Moon is in Virgo, the Sun is in Pisces. Step onto your mat, with embodiment of the polarities in these cosmic forces. Find balance between the material and immaterial, the practical and the ideal, the precise and the abstract.
Join me tonight at 6:00pm for a Full Moon Vinyasa practice at Yoga Lab NE. Minneapolis

03/03/2015

Mudra, Mantra, Moksha!