Vegan University

Fun Facts! This is NOT a steak from an animal. It's a plant-based steak!

• Diets centered on whole plant foods are linked to lower risks of heart disease—the leading cause of death in the U.S.

• Many people see improvements in blood sugar control, making plant-based eating a helpful tool for managing (and sometimes preventing) type 2 diabetes

• Plant-based diets are typically higher in fiber, which supports digestion, gut health, and long-lasting fullness

• Producing plant foods generally uses fewer natural resources and results in lower greenhouse gas emissions compared to animal agriculture

• A well-planned vegan diet can provide all the essential nutrients you need at every stage of life

Veganism is about the animals—but it’s pretty powerful that the same choices can support personal and planetary health too.

World Baking Day - Veganized!

You do not need eggs to bake. Here's a handy cheat sheet to make it easier. What we love about this chart is that it explains when you'd want to use an alternative to eggs.

Going vegan—and staying vegan—starts with one thing: the animals 🐾
And we can help!

If you’re looking to build a deeper, lasting connection, here are a few ways to keep that purpose front and center:

• Visit farmed animal sanctuaries and spend time with the individuals you’re choosing to stand up for. The Animal Rights Coalition schedules monthly visits to Farmaste for volunteers who want to help the animal residents by cleaning the barns and other special projects. You can also connect with sanctuaries by following them on social media. Consider sponsoring an individual!

• Connect with others—community makes this a lot more sustainable and a lot more meaningful. ARC has a vibrant Animal Rights/Vegan Meetup group:
https://www.meetup.com/vegan-415/

• Join grocery store tours and sign up for the zoom workshops to make everyday choices easier. Check out the ARC newsletter for up-to-date info on events:
https://signup.e2ma.net/signup/39949/23220/?v=a

• Sign up for a free vegan mentor through Vegan University:
https://animalrightscoalition.com/vegan-university/mentors/

• Keep learning through books, events, and conversations -
Let us know if you have any questions or need resources!

• Get involved locally—there are always ways to show up for animals

The more you connect with the “why,” the easier the “how” becomes.

Are you new to Minnesota, the vegan community, and animal rights advocacy? Join our ARC Activist Circle on the first Monday of the month on Zoom.

Getting involved is a great way to help you go and stay vegan.

https://www.meetup.com/vegan-415/events/313986530/?

ARC Activists' Circle , Mon, Jun 29, 2026, 7:30 PM | Meetup 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗢𝗡 𝗣𝗢𝗜𝗡𝗧: [https://dash.pointapp.org/events/608751](https://dash.pointapp.org/events/608751?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWjJsSW9GMXRGVjZFNVM0cXNydG

At Vegan University, we’re always talking about great resources—and right now, we’re especially excited about the latest book shipment at Ethique Nouveau in Minneapolis 📚

From plant-based nutrition (including diabetes-friendly options) to kid-approved recipes and creative ways to cook with tofu, there’s something for every stage of your journey.

And while you’re there, don’t miss the curated selection of plant-based snacks and other vegan products—it’s more than a bookstore, it’s a full experience.

Stop in, explore, and see what inspires you next.

Ethique Nouveau
317 W 48th Street
Minneapolis, MN 55419

Join us for a free screening of Humans and Other Animals this coming Monday!

Movie Screening - Humans and Other Animals, Mon, May 11, 2026, 6:30 PM | Meetup Join us for the free screening, vegan snacks, and a discussion afterwards. Description: As we discover that other animals are more like us than we thought possible, a gro

Join us tonight!

Living as a Low Waste Vegan Workshop
Tuesday, April 28
7:00 PM

https://www.meetup.com/vegan-415/events/313992068

Join Ashley to learn tips and tricks to be eco-friendly, minimize waste, and save money, while using products that don't harm animals!

Living as a Low Waste Vegan, Tue, Apr 28, 2026, 7:00 PM | Meetup Join Ashley to learn tips and tricks to be eco-friendly, minimize waste, and save money, while using products that don't harm animals! **[https://us06web.zoom.us/j/8826281

Feeling stuck?

Sign up for a vegan mentor!

Vegan University
https://animalrightscoalition.com/vegan-university/

Today is World Book Day

Do you have a favorite vegan book you'd like to recommend?

There are so many to choose from, but this year we're recommending The Humane Hoax by Hope Bohanec. These are essays exposing the myth of happy meat, humane dairy, and ethical eggs.

FREE - Living as a Low Waste Vegan Workshop
Tuesday, April 28
7:00 PM

https://www.meetup.com/vegan-415/events/313992068

Join Ashley to learn tips and tricks to be eco-friendly, minimize waste, and save money, while using products that don't harm animals!

Living as a Low Waste Vegan, Tue, Apr 28, 2026, 7:00 PM | Meetup Join Ashley to learn tips and tricks to be eco-friendly, minimize waste, and save money, while using products that don't harm animals! **[https://us06web.zoom.us/j/8826281

Check out this easy and healthy recipe by The Simple Vegansita"

Sweet Potato and Kale Soup

Ingredients

1 tablespoon olive oil (or 1/4 cup water, for water saute)
1 small onion, diced
2 garlic cloves, minced
3 oz. package sun-dried tomatoes (about 1 cup), chopped
2 teaspoons thyme
2 large sweet potatoes, cut into 1/2 inch cubes (or use your favorites)
2 cans (15 oz) cannellini beans, drained and rinsed, or 3 cups cooked
5 – 6 cups vegetable broth or water (or combo)
1 small bunch of kale (about 7 cups), center stem removed and chopped
2 tablespoons nutritional yeast
mineral salt & fresh cracked pepper, to taste

Directions

Saute: In large pot or dutch oven, heat oil/water over medium heat, add onion and saute for 5 minutes. Add garlic, sun-dried tomatoes, and thyme, saute 1 minute.

Simmer: Add potatoes, beans and broth, bring to a boil, cover, turn down heat to low and simmer for 15 to 20 minutes, or until potatoes are tender. Just before soup is done, about 5 minutes beforehand, add the kale and continue to cook.

Season: Remove from heat, add nutritional yeast, and give a good stir. Season with salt & fresh cracked pepper to taste.

Serve: Ladle into individual serving bowls and top with a light dusting of almond parmesan for extra flavor. Soup pairs well with homemade artisan bread for soaking up the juices.

Makes 4 – 6 servings

© 2026 THE SIMPLE VEGANISTA • Easy & Healthy Vegan Recipes

Sweet Potato & Kale Soup (Easy + Healthy) - The Simple Vegansita Sweet Potato & Kale soup with white beans is a healthy and hearty meal ready in under 30 minutes! Vegan, gluten-free, and low-fat recipe.