Keyes Fitness Coaching

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United States
Minneapolis, MN
Keyes Fitness Coaching

I help people achieve their health and fitness goals through building better habits!

09/20/2024

🚨 Last Chance! Applications Close TODAY!! 🚨

Are you ready to take your fitness and nutrition to the next level? This is your chance to win 3 months of personalized online coaching from Lock & Key Fitness —completely free!

👉 Apply here: https://share.hsforms.com/1gUxUcJ-VSsu7neRdaWtLUgdbncc

What You Get:
🏋️‍♀️ A custom workout plan designed just for you delivered via TrueCoach
🍎 A personalized nutrition strategy that fits your lifestyle
📱 Ongoing support and accountability through Zoom and text

How to Enter:
1️⃣ Fill out our quick 5-question application here:

https://share.hsforms.com/1gUxUcJ-VSsu7neRdaWtLUgdbncc

2️⃣ Share your story—tell us how this coaching could change your life.

We’re selecting ONE winner who is ready to commit and could benefit most from our program.

⏳ Deadline: Friday, September 20th at Midnight CST. Don’t wait—apply now and take the first step towards a healthier, stronger you!

Visit Lockkeyfit.com to learn more about our coaching programs.

Know someone who could use this? Tag them and let’s lift each other up! 🙌

12/11/2023

Empowering physical freedom is at the heart of Keyes Fitness Coaching. 🌐💪 Our online coaching extends this mission, providing knowledge, guidance, and accountability on your schedule. Develop the discipline and consistency to conquer challenges, all while experiencing the flexibility of workouts that fit your life. With daily check-ins and real-time support, we ensure you stay unburdened by limitations. Face any challenge with strength, mobility, and unwavering self-esteem. Join us on the journey to your physical freedom! 🚀

12/09/2023

🚨 Time for a health wake-up call! Obesity and chronic diseases are silently wreaking havoc on lives. At Keyes Fitness Coaching, we're not just about shedding pounds; we're about reclaiming your health. Our programs go beyond the surface, preparing you for a lifetime of wellness. ⏰ Act now – the longer you wait, the tougher the journey. Don't miss our only sale of the year, available until December 15th. Your healthier future starts today! 💪

12/07/2023

I have a couple open spots for in-person training tomorrow at 3:30pm and 4:30pm.

60 minute sessions.

I’m offering a discounted rate for these spots.

Who’s looking to get a workout in or have a trainer evaluate their workout plan?!

First come, first serve.

Comment below and I’ll reach out to get you all set.

Keyes Fitness Coaching

11/26/2023

Hell yes.

Treat time!

Keyes Fitness Coaching

11/25/2023

We are in fact, a small business. And it is This weekend only we’re giving you 15% off in-person training sessions when you purchase 24 or more sessions. Fully customized fitness plans and nutrition guidance with guaranteed results! Let’s go! 💪😜

11/23/2023

🍁 Gratitude in Every Rep, Thanks to You! 🍁

This Thanksgiving, our hearts are bursting with gratitude for each and every one of our incredible clients like Alec Bravo! 🙌 Your dedication, passion, and commitment to your fitness journey inspire us daily, and we're beyond thankful to have you on this adventure with us.

🌟 You are the heartbeat of our community, the driving force behind our mission, and the reason we get to do what we love every single day. Without you, our journey wouldn't be as meaningful or rewarding.

As a token of our appreciation, we're excited to announce our Black Friday Sale! 🎉 Save up to 30% on our online fitness coaching packages, unlocking a path to your healthiest, happiest self. But that's not all – seize the opportunity to receive up to $300 in FREE Nutrabio supplements, fueling your workouts and boosting your wellness journey!

This Thanksgiving, let's celebrate the strength we've built together and the transformations yet to come. 🏋️‍♀️🏋️‍♂️ Together, we are a community that thrives on support, dedication, and a shared passion for wellness.

Click the link to embark on this journey with us and take advantage of our Black Friday Sale. Your goals are within reach, and we're here to guide you every step of the way. https://share.hsforms.com/14LkTPPZkTkGKqCYSVOhfvAdbncc

Here's to health, happiness, and the incredible community that makes it all possible. Happy Thanksgiving! 🦃🍂

11/17/2023

Witnessing incredible transformations is why we love what we do at Keyes Fitness 🌟

Brenda’s journey from self-doubt to self-love is truly inspiring. When they joined, we saw more than a desire for physical change – it was a commitment to growth in mind and spirit. The skills developed in the gym, like consistency and dedication, have a ripple effect, positively impacting all areas of life.

If you’re finding yourself in the same starting place as Brenda, know that taking the steps to improve your health and state of being is one of the strongest steps you can take toward self-love. If you’re not sure how to start, we’d love to show you the way. We’re currently offering up to 30% off of online training plus hundreds in free Nutrabio supplements for the holidays. Tap the link in our bio to Apply and launch your journey to self-love.

💪

11/16/2023

“In 2000, I suffered a TBI, which affects the way my mind communicates with the left side of my body. The injury affects the way I walk.

In 2017, I had foot surgery in hopes to correct the way I walk. My surgeon, however, didn't recommend any post op PT due to pain issues. And, unfortunately, led to more pain and frustration. I gained over 60 lbs, and lost a ton of strength.

Before joining Keyes Fitness Coaching, I had tried almost every fad diet and at home workout app to come out in the last few years. And after giving up on each of these diets and workouts, I gained back any weight lost, and lost any strength gained.

I've known Eric for a long time, and finally contacted him for details about the program. I honestly didn't know what to expect, because I figured I wouldn't fit into the program due to my physical limitations. But I was wildly mistaken.

Eric created a diet and exercise plan designed to help me combat these restrictions. And I know he had to put in work and research to help me work through these limitations. He's quick to respond to my questions, and is extremely supportive in helping me achieve my goals. He's welcoming, knowledgeable, and solution oriented.

I'm 9 weeks in, and I've lost 16 lbs. I'm feeling stronger and in better shape than ever before. I'm putting in 2 miles on the elliptical 5 days a week. I was able to take my daughter trick or treating on Halloween, an event I've missed out on since she was born. I go to the gym by myself a huge accomplishment for me.

Eric and this program made me feel like I can achieve anything I set my mind to. I know that sounds cliché, but it is the truth. I have new found confidence. I'm excited to wake up and get the day started every morning, which is something I don't think I've ever said. It feels great to be on this journey.” - Jon Windholz

⭐️ This why we do what we do. Losing weight and gaining strength is fantastic, but what it leads to is what matters. Feeling less pain, being able to be there for your family, being excited about life – this is what it’s all about. 👏🏻

⚡️If Jon’s story sparks a fire in you the way it does in us, know that Keyes Fitness is the place for you. 👉🏻 We are currently offering up to 30% off online fitness & nutrition coaching plus up to $300 in free supplements so you can start getting more life from your life just like Jon.

No more sitting on the sidelines of life.🏆Take your first step towards physical freedom by applying for our Black Friday Special today – https://share.hsforms.com/14LkTPPZkTkGKqCYSVOhfvAdbncc

✨What do you think of Jon’s story?
Let us know in the comments!

Address

Minneapolis, MN
55418

Telephone

+16124029099

Website

http://Keyesfitcoach.com/

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