Bratcher Fitness

Bratcher Fitness Helping Busy Parents Lose Weight, Tone Up, and Build Confidence Without Flipping Their Life Upside Down

Stop guessing aimlessly on something as important as your health. Do you want to see real progress?Join PEAK Fitness - O...
11/06/2023

Stop guessing aimlessly on something as important as your health. Do you want to see real progress?
Join PEAK Fitness - Online Coaching App FREE for 7 Days!

If we offered to help you get into the best shape of your life WITHOUT sacrificing:

😡 Your time🕒🕒
😡 Favorite foods🍕🍔
😡 Or a ton of money💰💰

That gives you :

✅ Access to Exercise and Nutrition Coaching Modules
✅ 60+ on-demand workouts
✅ And a Plug-N-Play Nutrition Plan with an in-app meal tracker featuring barcode scanning

Would you take me up on the offer?

We believe health and fitness should be accessible to everyone!

That is why we created the PEAK Fitness - Online Coaching App!

You’ll get a pocket personal trainer available to you in the palm of your hand whenever and wherever you need it!

Stop guessing aimlessly on something as important as your health. Do you want to see real progress?
Join PEAK Fitness - Online Coaching App FREE for 7 Days!

Click our link to learn more!

When it comes to weight loss there are three key areas that you want to focus on.1) You need to be in a calorie deficit....
09/15/2023

When it comes to weight loss there are three key areas that you want to focus on.

1) You need to be in a calorie deficit. This means eating less calories than your body burns. But, here’s the deal, if you drop your calories too low, you won’t lose weight. Your body will go into starvation mode. To avoid this, multiply your body weight by 10-12. This is going to put you in the perfect calorie range. Be noted, you should never go below 1200 calories.

2) Protein intake should be your main focus when it comes to what you’re putting in your body. Protein takes longer for your body to digest and makes your body work harder while digesting it, causing your body to burn more calories to break down the protein. Protein also helps promote muscle gain. Muscle gain boosts your metabolism so that you can lose body fat and become tight and toned. Aim for 1g of protein per pound of body weight. If that seems like a lot, just eat about a hand sized portion of protein at each meal.

3) Water and hydration levels need to be balanced. You need to be hydrated. Hydration will help you suppress your appetite, boost your metabolism, and make exercise easier. When it comes to water and hydration, you should aim for ½oz of water per pound of body weight.

Focus on those three things and you will see the weight come off!

09/10/2023

What do you struggle with more? Fitness 🏋️‍♂️or Nutrition 🥩 🥦 ??

There’s a lot to break down when it comes to getting healthy and feeling stronger, happier, and more confident in your body than ever.

It can be intimidating.

But you’re not alone.

Over the next couple of weeks we are going to break down the importance of both Fitness and Nutrition when it comes to losing weight.

Stay tuned and leave a comment on what you want to know more about and we’ll make a video for it!

We appreciate all of you!

What is the most important thing when it comes to your health and your fitness?Some would say consistency. Some would sa...
04/17/2023

What is the most important thing when it comes to your health and your fitness?

Some would say consistency.
Some would say sustainability.

I would say STRUCTURE.

Structure takes consistency and sustainability and makes them a little more intentional.

You can be consistent in the gym.

You can have a sustainable diet.

But if there is no structure to what you are doing, you could be chasing your tail for a while.

Let me know in the comments if you struggle with structure in your health and fitness habits!

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55433

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