Shake a Leg Dance

11/03/2025

READ CAREFULLY : Wednesday night, November 5th, 7:30-8 pm @ Bloomington Everett McClay VFW,
🎯FREE🎯 C2-Step lesson followed by FREE Country dancing until 10pm to DJ”d music Held in the large reception hall. Other details ⬇️. Pleeease share & support Sota Stomp!

11/01/2025

10/28/2025

We’re looking forward to teaching tonight’s private dance lessons So. Much. Fun. This is the perfect time of the year to purchase/schedule yours! Lessons available for West Coast Swing, Night Club 2-Step, Country Waltz, and Country 2-Step. Message us here with questions or to purchase! Happy Dancing!

10/25/2025

Check out our 🍁🍁Fall Schedule🍁🍁! Lots of fun going on, so please READ THOROUGHLY & CAREFULLY, then tell your Friends! Thank you & Happy Dancing! 💛🧡🤎

10/24/2025

A large analysis of over 14,000 participants found that dancing with others can ease symptoms of depression more effectively than walking, yoga, or even antidepressants. Dance activates a “neurochemical symphony” — releasing dopamine, endorphins, and oxytocin — which together boost mood, energy, and connection. Scientists also found that when people move in sync, their brains align in a process called interbrain synchrony, strengthening feelings of trust and belonging. Because it blends movement, music, and expression, dance allows emotional release without words and supports overall mental health.
Source: National Geographic

10/23/2025

⏰SUNDAY, NOVEMBER 9th, 2025⏰ is the big day - our next Variety Dance @ Shakopee Ballroom is going down! 1-5 pm, don't be late! Mark those calendars, spread the word, and get ready to bust a move. Oh, and keep an eye out for the official FB Event coming soon. Happy Dancing 🪩

10/23/2025

Hi Friends! We have a great lineup of new classes, events, etc. this fall/winter. Please ensure you CAREFULLY read each post, noting the dates, times, and locations. Sharing is also encouraged. Thank you and happy dancing!