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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 1pm - 5pm Saturday 10am - 3pm

Just Ask Jenny

I am an educator, coach and blogger of all things related to self-care + wellness, mindset and perso

03/23/2022

Why is it so hard to care for yourself but so easy to care for others? It is hard to prioritize and care for yourself because it requires effort.

Your whole life has been centered around taking care of others and it’s exhausting.

Now is the time to focus on loving YOU. What can you do that only requires 5 minutes of your day?

Start with these affirmations:
🦋 I choose to prioritize myself
🦋 I am at peace with who I am
🦋 I am determined to heal and get well

Write down these affirmations and put them on your mirror so you can see them every morning. Reciting these for 5 minutes a day (in the morning or ending your night) will change your mindset to believe these and help kickstart your self love journey.

What is one thing you did today to show that you love yourself? Comment below! 👇

02/01/2022

Hello! It's been a while since I introduced myself 🥰

I'm a 20-something dog mom 🐶 + coffee lover who blogs about self-care, mindset, personal development, self-love and more!

I am a coach, educator and blogger. I’m passionate about learning about mindset, manifesting abundance and worthiness. I believe we all have the potential to achieve the life and dreams we envision.

Thanks for being here on this journey with me! What is your favorite way to practice self-care or self-love? Let me know in the comments!

01/22/2022

The 5 Dimensions of Self-Care

When practicing self-care, did you know there are five dimensions of self-care?

The five dimensions are:

✨ Physical
✨ Emotional
✨ Intellectual
✨ Social
✨ Spiritual

The goal here is to incorporate self-care activities into all five dimensions to achieve well-rounded self-care.

What are some examples of how you implement self-care activities in these 5 dimensions? Comment below!

Check out my blog to learn more about the 5 dimensions: https://broke2abundance.com/blog/the-5-types-of-self-care

01/14/2022

This past week has been rough and these two have been helping me get through this week.

Did you know that pets can be incorporated into your self-care routine?

Benefits of pets related to self-care:
🐶 Pets are mood-boosters
🐶 They help us manage stress
🐶 Pets keep us active
🐶 They give us energy + positive vibes

& there are so many more benefits!

Do you have any pets? Feel free to share which kind of pet(s) you have in the comments below! 🥰

12/21/2021

Self-care is essential around the holidays. With so much going on, we need to remember to take time for ourselves.

What will you implement from this checklist? ✨

12/14/2021

Big Things Are Coming in 2022 🥰

This whole month of December has been focusing on shifting mindset & creating strategic biz goals.

The goals I am setting to achieve seem impossible- this is my ego speaking. My Self knows I can do “the impossible” (I love psychology)

I’m learning to reframe my thinking and shift into a place of abundance.

I am terrified but I know I have potential to push myself into doing something “unthinkable.”

Upcoming business ventures include more real estate investing with my biz partners, launching a blog & more!

Stay tuned ✨

Address

Minneapolis, MN
55419

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	1pm - 5pm
Saturday	10am - 3pm

Website

http://www.jennyrojer.com/

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