Whether it's to dominate your Rec League games, get in shape for the 5K you've dreamed of running, or
08/03/2022
“Es un Chico Malo” 😈😈
8 weeks until I get to put all this hard work to the test. But to be honest, I just want a double cheeseburger and a McFlurry 😭🥲
hook ya Boi up w some Apple pies on October 2, will ya? 🥺😜
llc
07/20/2022
Fort Collins is .taffy approved ✌🏼
We visited CSU, the Art Museum and took a walk through downtown. Next stop, Denver!
07/19/2022
Camping in Fort Collins, CO with the 3 Stooges this week 🥴😂
Here is a rare photo of them coexisting.
That is all.
07/17/2022
On Vacay this week but still trying to hold myself accountable. I’ll be honest, it wasn’t my best workout…new environment, wrong machines/equipment + outside of my usual routine. But what can ya do?🤷♂️
side note: My disdain for Planet Fitness remains the same, but they’re everywhere so looks like I’ll be setting off the Lunk Alarm every day. 🤪
07/11/2022
“Listen here, give us your protein powder and everyone’ll get off this boat in one piece.” 🏴☠️ 😏
07/06/2022
Got in a NASTY upper body workout with 😤😎
Three weeks into my bodybuilding competition prep and feeling fantastic.
Bout to see a whole different on October 1.
positivityonly
06/28/2022
This shoulder pump brought to you by and team .llc 🤙🏾
Big ass forehead brought to you by ME 🤪
13 weeks out, baybeee
06/18/2022
As a kid who grew up throwing couch cushions at my little brothers and pretending they were “steel chairs,” finally going to SmackDown! was worth the wait 😎
Shout-out to for the vintage WWF gear ✌🏾✌🏾
A+ show ending with spearing in midair to get the pin and hang on to the titles.
You’re both lucky .taffy didn’t walk down to that ring though…just sayin’ 😏
06/17/2022
If you know, you know 😎
06/16/2022
Due to popular demand, I am coming out of my second retirement to grace the (YWCA) courts with my presence 🤪
Coincidentally, I am also in a lot of pain 😂
06/07/2022
To quote the 5x Fittest Man Alive, “Hard Work Pays Off.”
I was introduced to CrossFit back in 2015 after seeing it on TV by chance. I had been lifting pretty consistently for about 4 years, but seeing these athletes performing moves I’d never even heard of (snatches, cleans, thrusters) I was hooked. Fitness…as a Sport?!
There are a few names in this community that are pretty legendary. is one of them (think the Michael Jordan of CrossFit).
If you’d have told me back then that one day I would be at on the ground level of one of the most popular CrossFit events in the world— —i wouldn’t have believed you.
This past weekend I volunteered on the Equipment Team, setting up the rigs you see on TV. I also got to interact with these super-athletes as they warmed up, be on the field during and after events, and even bring them backstage to their secure drug testing sites.
I also met other volunteers (more than 400!) from Mexico, Chile, Montana and California. It was truly a global event.
I learned that in CrossFit, everyone is in this together—most of the athletes I met were incredibly down to earth—especially .
At the end of the weekend we took down the rigs, and my whole team sat down outside TCO stadium eating pizza, beer, and teaching each other cuss words in other languages 😅
I’m not much of a CrossFit athlete myself, but I’m always going to be a part of this community, and I can’t wait to work another 40hrs in 3 days next year.
06/06/2022
See you next year, ✌🏾
Now, back to grading assignments 🤓
I know what you’re thinking: here goes another guy trying to sell Personal Training. There’s a formula for these things--cookie cutter programs, drastic before/after photos, and promises to help you drop 20 pounds in 2 weeks. Let’s throw that way of thinking out the window.
I started Anywhere Athletes with a specific type of person in mind. I’m here for the College Student who wants to run that half-marathon with their family, but has never trained before. To help the dad who just can’t keep his breath during his Rec League Volleyball games. The mom who used to be a really good athlete in high school, but hasn’t stepped inside a gym since the kids were born. Heck, I’m even here for that Weekend Warrior who just wants to add more functional movements to his sessions.
I’m NOT here for: Pro Bodybuilders, Power lifters, CrossFit die-hards, or NCAA athletes. My goal is to empower people who have the drive and motivation to start something, but need some guidance along the way. I’ll work with you to create individualized workout programs that fit your needs, follow-up calls, and even one-on-one personal training if you’re in the Twin Cities area. All of this at a fair price, using what you have available--whether that’s a state of the art facility at your club, or a few weights and a punching bag in your garage. Getting in shape doesn’t need to break the bank.
If you see an Anywhere Athlete inside of yourself, book a quick Discovery call with me and let’s discuss your goals. It’s free, and could be one of the best decisions you make all year.