Edit and Shift

On point! 🙌 💯🙌

Think Different Reflection with Sun ☀️

From time to time, we all need help with our blind spots - things we think, do and feel that do not serve us. Once we become aware of a blind spot, we are able to look at it, and over time, gain clarity and take action to shift our thoughts, feelings and actions that are aligned with our true nature.

Helping my clients discover their own truth is the work I love. 💕✨

Sick and tired of being sick and tired? All of us can get stuck in a rut, and find it really challenging to break out of old habits, especially those that give us an immediate dopamine rush and a distraction from uncomfortable emotions. The cycle of seeking relief prevents us from establishing new habits and creating new experiences.

Ready to break free?

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We all use mechanisms to self-soothe from time to time. Buffering is a totally normal response to stress. However, when a buffer becomes a compulsive, habitual activity that gives us more negatives than positives, it is time to address it. With some inner work and focus, we can get to the root of the behavior - most often an uncomfortable thought or emotion - and break the cycle.

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Let's face it. We all buffer from time to time; it's perfectly human and normal. Food, alcohol, retail therapy, overwork, the list goes on and on. When the buffer becomes habitual or overused, it can impact our health, finances, job performance and relationships. Our friends and family might nag us about it, and what is our response? Buffer some more. In our attempts to avoid uncomfortable emotions with our buffer of choice, we unconsciously give our power away to the buffer, and create a stronger neural pathway to continue the behavior. The good news - you can break the ‘buffer and suffer’ cycle.

YOU ARE STRONGER THAN YOU KNOW!

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Nothing is more liberating than understanding, and truly feeling, a sense of personal power. All too often, we give our personal power away. To be nice. To avoid conflict. To please another at the expense of our Self.

Self-empowerment and self-sovereignty are available to every human being. By identifying our subconscious, sabotaging thoughts, and editing them to empowering thoughts, we actively shift our behavior and begin taking our power back.

YOU ARE MORE POWERFUL THAN YOU KNOW.

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The brain is brilliant - we couldn’t function without it. It’s also our biggest oppressor. By keeping us safe, it ‘protects’ us from uncomfortable emotions [sadness - boredom - guilt] and physical sensations [hunger - pain - exhaustion]. The brain’s ability to avoid the uncomfortable is the very trap we fall into that enables us to buffer, seemingly uncontrollably, and keep us stuck in a habit or relationship pattern for years or decades.

You can break free with a willingness to be uncomfortable and sit with it for a while.

YOU ARE STRONGER THAN YOU KNOW.

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It is magical to experience those AHA! moments. I 🩷 my clients and the work we do together. It is so rewarding to witness their growth and progress. 💕✨

Coco Chanel is iconic and timeless, embodying unshakeable self confidence and authenticity. While she certainly felt fear, uncertainty and doubt like the rest of us, she didn’t let any of those feelings stop her. She broke the glass ceiling before we had even defined what that is.

Interested in developing your own unshakeable self confidence? Looking to step into greater authenticity? DM me to learn more.

The emotion of fear is a resistant energy that causes us to stay stuck. Acknowledging and defining our own fears is the first step to release the fear and move toward acting with courage.

All of us have had moments when we’ve been scared as hell, and acted with courage anyway. What actions have you taken even though fear existed? Your strength lies in those moments.

YOU ARE STRONGER THAN YOU KNOW. 💕✨

We all have people in our lives that we admire for their effortless confidence in just about everything they do. We want to have that for ourselves, so we start practicing affirmations and mantras, and adopt a ‘fake it til you make it’ attitude. We tend to steer away from learning to sit with our fears because it is uncomfortable. We end up letting that fear hold us back.

I'm here to help you through every step; identifying the fear, sitting with it, shifting into a different truth, and planning small, manageable actions to develop unshakable self-confidence.

Contact me today to schedule your free phone consultation.