Edit and Shift

On point! 🙌 💯🙌

Think Different Reflection with Sun ☀️

Your feelings are a result of your thoughts. Get your thoughts to behave, and over time, your feelings will become a pleasant passenger in the car of life. 💕✨

From time to time, we all need help with our blind spots - things we think, do and feel that do not serve us. Once we become aware of a blind spot, we are able to look at it, and over time, gain clarity and take action to shift our thoughts, feelings and actions that are aligned with our true nature.

Helping my clients discover their own truth is the work I love. 💕✨

Sick and tired of being sick and tired? All of us can get stuck in a rut, and find it really challenging to break out of old habits, especially those that give us an immediate dopamine rush and a distraction from uncomfortable emotions. The cycle of seeking relief prevents us from establishing new habits and creating new experiences.

Ready to break free?

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We all use mechanisms to self-soothe from time to time. Buffering is a totally normal response to stress. However, when a buffer becomes a compulsive, habitual activity that gives us more negatives than positives, it is time to address it. With some inner work and focus, we can get to the root of the behavior - most often an uncomfortable thought or emotion - and break the cycle.

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Let's face it. We all buffer from time to time; it's perfectly human and normal. Food, alcohol, retail therapy, overwork, the list goes on and on. When the buffer becomes habitual or overused, it can impact our health, finances, job performance and relationships. Our friends and family might nag us about it, and what is our response? Buffer some more. In our attempts to avoid uncomfortable emotions with our buffer of choice, we unconsciously give our power away to the buffer, and create a stronger neural pathway to continue the behavior. The good news - you can break the ‘buffer and suffer’ cycle.

YOU ARE STRONGER THAN YOU KNOW!

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Nothing is more liberating than understanding, and truly feeling, a sense of personal power. All too often, we give our personal power away. To be nice. To avoid conflict. To please another at the expense of our Self.

Self-empowerment and self-sovereignty are available to every human being. By identifying our subconscious, sabotaging thoughts, and editing them to empowering thoughts, we actively shift our behavior and begin taking our power back.

YOU ARE MORE POWERFUL THAN YOU KNOW.

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The brain is brilliant - we couldn’t function without it. It’s also our biggest oppressor. By keeping us safe, it ‘protects’ us from uncomfortable emotions [sadness - boredom - guilt] and physical sensations [hunger - pain - exhaustion]. The brain’s ability to avoid the uncomfortable is the very trap we fall into that enables us to buffer, seemingly uncontrollably, and keep us stuck in a habit or relationship pattern for years or decades.

You can break free with a willingness to be uncomfortable and sit with it for a while.

YOU ARE STRONGER THAN YOU KNOW.

DM me to learn more.

It is magical to experience those AHA! moments. I 🩷 my clients and the work we do together. It is so rewarding to witness their growth and progress. 💕✨

Coco Chanel is iconic and timeless, embodying unshakeable self confidence and authenticity. While she certainly felt fear, uncertainty and doubt like the rest of us, she didn’t let any of those feelings stop her. She broke the glass ceiling before we had even defined what that is.

Interested in developing your own unshakeable self confidence? Looking to step into greater authenticity? DM me to learn more.

The emotion of fear is a resistant energy that causes us to stay stuck. Acknowledging and defining our own fears is the first step to release the fear and move toward acting with courage.

All of us have had moments when we’ve been scared as hell, and acted with courage anyway. What actions have you taken even though fear existed? Your strength lies in those moments.

YOU ARE STRONGER THAN YOU KNOW. 💕✨

We all have people in our lives that we admire for their effortless confidence in just about everything they do. We want to have that for ourselves, so we start practicing affirmations and mantras, and adopt a ‘fake it til you make it’ attitude. We tend to steer away from learning to sit with our fears because it is uncomfortable. We end up letting that fear hold us back.

I'm here to help you through every step; identifying the fear, sitting with it, shifting into a different truth, and planning small, manageable actions to develop unshakable self-confidence.

Contact me today to schedule your free phone consultation.

The National Science Foundation (NSF) and other scientific institutions estimate that the average human has between 12,000 and 60,000 thoughts per day. Researchers and psychologists theorize that of those thoughts, 80% of them are subconscious, and of those subconscious thoughts, 80% are negative. On the topside, that’s roughly 38,000 thoughts a day that are keeping us in a negative loop, and running on auto-pilot! Whether you’re working on improving your relationships, breaking bad habits, building self confidence or improving your health, those thoughts matter. Helping you uncover those negative thought patterns and working with you to discover a different truth is the work I love!

Are you feeling stuck? Interested in learning more? Check the link in bio.

Our thought energy, conscious and unconscious, drives our emotions and our behavior. We all have the ability to uncover our thoughts and consciously edit them. It is empowering to have an Aha! moment and realize that we are actually creating our own reality. Better yet, when we decide to edit our thoughts, we begin to see shifts in our emotions, behavior, and in our lives. It can be, and often is, a magical experience. 💕✨

Want to learn more - check link in bio!

I offer one-on-one coaching for individuals that are looking for objective and compassionate support to discover their own power and to achieve their goals and improve the quality and authenticity of their lives. Head to my website to learn more!

It is normal to take pride in our success and our accomplishments.

All too often, we beat ourselves up when the outcome of our first attempt at something doesn’t meet our standard of success. Our internal discouragement dialogue then prevents us from pursuing new hobbies and life-long goals.

Friends, there are no failures, only opportunities to learn, and opportunities to try again.

What are you proud of trying? What new thing are you going to try today?

I 🩷 my clients and the work we do together. It is so rewarding to witness their growth and progress. The internal work is challenging, but those AHA! moments are magical! 💕✨

Check out my website or DM me to learn more.

Prince believed in himself, his music, and his vision. His unshakeable self confidence oozed through his music and his very presence, on-stage and off. His self-concept drove his success.

Our self-concept is formed by our thoughts. The next time you catch yourself thinking ‘I can’t’, ‘I’m not good enough’, or ‘that will never happen for me’, edit your thinking to ‘I can’, ‘I’m learning’ or ‘anything’s possible’ and over time, watch your reality shift.

Everything you think IS true, and you can edit what you choose to think any time you want to.