Coach Kristen

11/05/2025

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10/27/2025

Thanks to a friend of a friend for this little nugget 🌺

10/16/2025

Message me "Join" for Zoom Link. See you soon.

09/17/2025

Two weeks ago, I planned this post to align with the first day of school for my favorites on the East Coast. As always, life had other plans, and since that time it feels like everything has changed. Regardless, my heart remains the same: I want to help you keep your children educated, regulated, and safe.

While I myself am a believer in Jesus Christ as my Lord and Savior, and my content will reflect as such - my training both in coaching and chaplaincy equips me to support people of any faith with spiritual questions or a need to address difficult topics. Whether you are a parent, a teen, or just a curious individual, know that no question is too big, too prickly, or too much. Send me a message today and let’s discuss how I can best support you 💜

08/29/2025

Responsibility is not a trait that children learn overnight. It must be cultivated over time by exposing them to challenges they are able to overcome - first with support, and then on their own. Teaching children “Anchor Habits” - or practices designed to keep them mentally organized and grounded, especially during moments of high activity - is a great way to do just that ⚓

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08/26/2025

As the schedules and the sports get back into full swing, may you always remember that the most important homework is the kind that stirs the heart 💛
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Engaging in regular chats with your little ones is a surefire way to help them develop secure attachments, emotional regulation, and vocabulary & communication skills. In fact, research shows that there is a direct link between “conversational
turns” (back & forth exchanges) and language development 💪🏼
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For those who have the Gift of Gab, no prompting in necessary. For our more reluctant speakers, though, prompts can help focus the mind and get the words rolling 🗣️
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Want to take it a step further? For each prompt, add-on the most important question of them all: “Why?” 🤔
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If you really want to go for the gold, set a timer and hold all devices until your mini-me’s have engaged in 5/10/15 min. worth of Backpack Banter with you after school or practice (keep their age/ability in mind and add on minutes as their skills develop). The pushback you receive in the beginning of the school year around this habit will be well worth the healthy coping and communicating skills your children will have developed by the end 🌟

08/08/2025

Here to help you and your little/not-so-little ones start the school year off on the right foot! Virtual sessions available, in-person services offered to those in San Diego. DM for details and inquiries 📚

03/19/2023

03/16/2023

12/16/2022

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via . Ashley Soderlund, Nurture & Thrive Parenting

12/16/2022

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