LEVEL UP Training

From cheering on the sidelines to crossing the finish line! 🏃‍♀️ Last year, our client, Janet, volunteered at the 5K Fun Run, 𝑎𝑛𝑑 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟, 𝑠ℎ𝑒 𝑟𝑎𝑛 𝑖𝑡. 💪

She’s proof that overcoming challenges and breaking through limiting beliefs can lead to an incredible transformation. She’s not just losing weight; she’s gaining confidence and strength. Proud of her journey in doing the hard things (and this is just one of many she’s conquered this past year). Way to embrace the challenges Janet!

𝑫𝒐𝒏'𝒕 𝒍𝒊𝒎𝒊𝒕 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔; 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒎𝒊𝒕𝒔.

Ask us today about our online and in person training options.

𝐀𝐬𝐤 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐨𝐧𝐬.


Our youth athletes have been putting in incredible work this summer, pushing themselves and mastering new skills. The progress they've made since the beginning of the summer is impressive, especially for those who are new to the program. Not only have they improved their strength, endurance, and speed, but they've also made significant strides in their mental performance. Through focus, resilience, and a positive mindset, they're learning how to overcome challenges, stay motivated, and have a positive mindset. and maintain that positive outlook. For example, when Coach Sarah tells them to drop and do 20 burpees or run extra laps, they no longer whine or groan about it. They KNOW that is how they improve—it's never a punishment; it's one of many ways to become a better athlete.

We are so proud of their commitment and can't wait to see how they continue to improve!

The best athletes at any level train their mind like they train their body. This is how you separate yourself from the pack.

𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬: Do YOU want a competitive advantage over other athletes? Mental training allows your physical work to pay off.

Some examples of mental training are:

✅ Staying focused
✅ Quickly resetting after making a mistake
✅ Performing under pressure
✅ Competing as good in a game as you do in practice
✅ Refraining from using negative self-talk

And always.... leveling up!

Let's do this!

If you want your athlete to level up their mental performance click here 👉 https://bit.ly/ultimateathletes

Go North United SC! Extra special S/0 to our youth athletes on the 14U Girls NPL team! ⚽🦵

🔥🔥

USA CUP

In the middle of every challenge lies opportunity.
It's yours for the taking.

How does a person learn? How is their attention, memory, capacity? These are vital to consider when training a client. Cueing and coaching too much can cause information overload. As a coach, understanding the way attention shapes memory and the way memory serves learning, will more likely help clients have lasting, meaningful results.

The initial post and comments above can applied to physically training a person and also mindset/life coaching.

Let's go! 🔥

The highest form of governance
in this world
is self governance.

Champions create distance between themselves and their competitors. 👇

Create the distance by doing the boring, repetitive tasks that will help you master a physical skill. And then do it again and again and again... 🤜💥🤛

𝐈𝐟 𝐲𝐨𝐮 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐡𝐞𝐫𝐞 👇

https://nextleveluptraining.com/mental-performance-training-academy

We have several programs for athletes, coaches, and busy executives! Let's go!

This is a reminder that success takes time and effort, but giving up will ensure that you never achieve your goals.

We have online and in person training programs. 🔥 What an incredible journey it's been with our amazing youth athletes (not all are pictured)! Throughout the program, they’ve shown immense dedication, pushing their limits and giving their all during training sessions. But on this day, it was all about balancing hard work with a whole lot of fun.

It’s so important for our young athletes to know when to work hard and when to let loose and enjoy themselves. This balance not only builds their physical strength but also nurtures their love for movement.

Here’s to celebrating their dedication and hard work! 💪

Pictures are from the last day of our after school training program.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗿. Let's go! 🔥 Now enrolling athletes in our 12 Week Program (contact us now to avoid the waitlist. In person OR online options). Does your high performing athlete want to get to the next level? Our certified mindset coaches can help get your athlete to the next level.

We have a few spots open in our one-on-one 12-week Mental Performance Training Program for athletes. 🏆 Train your mind and you will elevate your physical performance. We work with athletes ages 12 through collegiate levels.

“𝐓𝐡𝐞 𝐠𝐚𝐦𝐞 𝐢𝐬 𝟖𝟎% 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝟐𝟎% 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥.” – 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐉𝐨𝐫𝐝𝐚𝐧

Mental performance training is a crucial component of enhancing physical performance and can have far-reaching benefits in various aspects of life. The mind and body are intricately connected, and an athlete's ability to harness and implement these tools and techniques can make the difference between success and failure on the field, court, track, mat, or the pool.

🔺 Does your athlete want to get to the next level (make varsity, the top club team, college scholarship, etc.)?
🔺 Do fears of failure or fear of making mistakes hold them back?
🔺 Is perfectionism affecting your athlete's performance?
🔺 Does your athlete find it hard to perform under pressure?
🔺 Does your athlete face difficulties in maintaining positive self-talk?
🔺 Does your athlete struggle with confidence/self-belief (whether in their sport or in day-to-day life)?

A 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 of mental performance training are 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐫𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 (𝐩𝐫𝐞 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐞𝐭𝐜.), all of them help with the development of focus and concentration. These skills have been embraced by some of the world’s greatest athletes across various sports. Athletes who can maintain unwavering focus amidst distractions can execute their skills with precision, whether it's a basketball player making a critical free throw or a golfer sinking a putt under pressure. This mental acuity translates directly into improved physical performance by allowing athletes to make split-second decisions, react faster, and maintain peak performance levels throughout a competition.

Moreover, mental performance training fosters confidence, resilience, and mental toughness, which are invaluable qualities not only in sports but also in life in general.

This is a separate program from our physical training programs (strength and conditioning, etc.). This is a mindset/mental performance program only. In person or via Zoom.

Comment below 👇 if interested or private message us!
Join now before rates increase in the fall.

We have online training programs too! 🔥 Check out these great moments from our last day of one of our after-school athletic training programs where these athletes played , ran around, and just had fun. It’s so important for our young athletes to know when to work hard and when to let loose and enjoy themselves. This balance not only builds their physical strength but also nurtures their love for sports and movement. 🏃‍♂️⚽️🏃‍♀️

Every day we get a chance to choose who we are going to be. Every. Single. Day.
Choose wisely.

It's about putting in the work, day in and day out. The dedication and persistence while finding those moments to have FUN while putting in the work.

Gold Cup Qualifier race at the most awesome track in Minnesota Rum River BMX

Great job ladies! Special shout out to Brielle and Bailey, two of our athletes who are on this awesome NPL (National Premier League) team! Way to level up!! From shutouts in EVERY game to a shootout in the Championship game.

"14U NPL shutout opponents all the way to the finals in St Louis! Unfortunate PK shoot-out loss but only helps us improve for the next opportunity! Congrats on your finish as finalists in the Lou Fusz Midwest Invitational!"

14U NPL shutout opponents all the way to the finals in St Louis! Unfortunate PK shoot-out loss but only helps us improve for the next opportunity! Congrats on your finish as finalists in the Lou Fusz Midwest Invitational!

💥 𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 - 𝐈𝐓'𝐒 𝐁𝐀𝐂𝐊 & 𝐈𝐓'𝐒 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐋𝐄𝐕𝐄𝐋 𝐔𝐏! 💥 Our summer training programs fill up fast! Click on the link 👇 to learn more.

𝐎𝐮𝐫 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐞𝐚𝐦 𝐩𝐥𝐚𝐲 𝐚 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 𝐚𝐧𝐝 𝐄𝐗𝐂𝐄𝐋 𝐚𝐭 𝐭𝐡𝐞𝐢𝐫 𝐜𝐫𝐚𝐟𝐭. 𝐁𝐲 𝐜𝐨𝐦𝐛𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐞𝐟𝐟𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

🏆 Join the ranks of our elite athletes who've conquered state titles, athletic scholarships and more!

🚀 Push your limits with 3 days a week of intense workouts!

💪 Increase strength, speed, agility, explosiveness, and endurance while mastering mental toughness and a growth mindset!

♦️ The best coaching around (award winning coaches, coaches training for the Olympics, etc.).

Don't settle for anything less! 🤜💥🤛

𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐜𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 👇https://www.snapfitness.com/us/gyms/andover-mn/summer-youth
OR email us at [email protected].

𝐓𝐨 𝐠𝐞𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐚𝐢𝐭𝐥𝐢𝐬𝐭, 𝐜𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 👇
https://www.snapfitness.com/us/gyms/andover-mn/summer-youth

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗿. Let's go! 🔥 Now enrolling athletes in our 12 Week Program (contact us now to avoid the waitlist. In person OR online options). Does your high performing athlete want to get to the next level? Our certified mindset coaches can help get your athlete to the next level.

We have a few spots open in our one-on-one 12-week Mental Performance Training Program for athletes. 🏆 Train your mind and you will elevate your physical performance. We work with athletes ages 12 through collegiate levels.

“𝐓𝐡𝐞 𝐠𝐚𝐦𝐞 𝐢𝐬 𝟖𝟎% 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝟐𝟎% 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥.” – 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐉𝐨𝐫𝐝𝐚𝐧

Mental performance training is a crucial component of enhancing physical performance and can have far-reaching benefits in various aspects of life. The mind and body are intricately connected, and an athlete's ability to harness and implement these tools and techniques can make the difference between success and failure on the field, court, track, mat, or the pool.

🔺 Does your athlete want to get to the next level (make varsity, the top club team, college scholarship, etc.)?
🔺 Do fears of failure or fear of making mistakes hold them back?
🔺 Is perfectionism affecting your athlete's performance?
🔺 Does your athlete find it hard to perform under pressure?
🔺 Does your athlete face difficulties in maintaining positive self-talk?
🔺 Does your athlete struggle with confidence/self-belief (whether in their sport or in day-to-day life)?

A 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 of mental performance training are 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐫𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 (𝐩𝐫𝐞 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐞𝐭𝐜.), all of them help with the development of focus and concentration. These skills have been embraced by some of the world’s greatest athletes across various sports. Athletes who can maintain unwavering focus amidst distractions can execute their skills with precision, whether it's a basketball player making a critical free throw or a golfer sinking a putt under pressure. This mental acuity translates directly into improved physical performance by allowing athletes to make split-second decisions, react faster, and maintain peak performance levels throughout a competition.

Moreover, mental performance training fosters confidence, resilience, and mental toughness, which are invaluable qualities not only in sports but also in life in general.

This is a separate program from our physical training programs (strength and conditioning, etc.). This is a mindset/mental performance program only.

Comment below 👇 if interested or private message us!

Join now before rates increase in the fall.

Lunch in our hotel room. Less expensive versus eating out and it's healthier. I literally bought these items (and others), packed them in a cooler, to have as lunch during our road trip from MN to MO and then lunch again today.

✅ Butter lettuce
✅ Avocado
✅ Cheese
✅ Turkey

Breakfast was a banana and protein shake.

Double the dedication, double the drive! On this National Siblings Day (a day late), we're proud to spotlight some of our amazing youth athletes who aren't just siblings but also workout partners in crime - oops - we meant workout partners in our strength and conditioning program! 💪👫 Whether they're pushing each other to do and be better, testing each other's limits, or sharing in the triumphs of doing hard things and overcoming challenging workouts, these siblings exemplify supporting each other and having fun while doing it. 😃 Here's to the bond that grows stronger with every rep and every set! 💥🏋️‍♂️

👉 Local peeps (Anoka/Blaine/Andover/Oak Grove/St. Francis/Ramsey/Coon Rapids/Ham Lake/East Bethel) - If you are interested in getting your athletes signed up for our youth athletic training programs (after school and/or our Summer Slam program) comment below.

👉 For online training options, click here https://nextleveluptraining.com/book-a-discovery-call

Join the best; be the best. Let's go! 🔥



Level Up Racing

Note: Unfortunately, due to various reasons, we weren't able to capture all siblings in our program so we apologize for not showcasing all of them.

Ain't that the truth! 🤣 Who else can relate to the struggle of getting that darn clip on and off the bar? It's all part of the journey, right? Keep pushing through, friends! 🏋️‍♂️

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👉 Pro Tip: Believe us, grasping core engagement isn't just vital for heavy lifting – it's a game-changer for your entire BMX journey! 💥 Core engagement is essential for BMX racers to maintain stability, transfer power effectively, prevent injuries, enhance control and maneuverability, and sustain performance over time. With this program, you will learn how to properly engage your core and NOT just suck in your stomach.

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Get it while it's still on sale! https://nextleveluptraining.com/member-signup/6



Level Up Racing