SingFree Vocal Yoga

🌀 Restorative Yoga + Sound Bath 🌀

Your nervous system has been working hard.

The emails. The decisions. The noise. The doing. The constant hum of a world that never fully stops asking something of you.

What if you gave yourself one evening to just — receive?

Restore & Receive is a deeply nourishing evening of restorative yoga and sound bath. You will be held by props, by stillness, by breath, and by the healing vibration of sound moving through your body.

No performance. No effort. Nothing to achieve.

Just you, fully supported, finally resting.

Here is what you will experience:

🌿 Restorative yoga — long, held poses fully supported by props so your nervous system can genuinely let go

🎶 Sound bath — vibrational healing that moves through the body, releasing what the mind cannot reach alone

🕯️ Guided contemplation — space to connect with your higher self, receive wisdom, and return to loving awareness

✨ Community — an intimate circle of people choosing, together, to slow down and come home to themselves

Spots are limited and this one will fill.

If your body has been asking for rest and your soul has been asking for something deeper — this is your sign.

📅 This Monday! August 17th
📍 Lajja Space
🔗 Link in bio to reserve your spot — or reply to this post and I will send you the details directly.

Come as you are. Leave feeling whole.

Lajja Space

What if your voice has been perfect all along?

Not perfect the way capitalism defines it... tied to productivity, shaped by comparison, shrinking to fit someone else’s idea of how you should sound.

Perfect the way a river is perfect. Moving exactly as it is meant to. Uncontrolled. Alive.

We carry so many inherited stories about our voices. Family members who told us to be quiet. Teachers who told us to lipsync. A culture that ties our worth to how we sound and who approves.

Intro to Vocal Yoga is four weeks of setting all of that down.

Of getting to know the voice that was always yours... the one that has been waiting, patiently, to sing through you.

Your body is an instrument. And once you learn to play it, you will discover what I tell every student:

Progress not perfection. Practice makes progress. And your voice? It was perfect all along. 🎤✨

4-week series starts Thursday September 3rd. Limited Spots. Message to reserve your spot.

🌀 Restore & Receive 🌀 Monday 8/17, 7pm Lajja Space 🪷

We have all been taught that we are separate. Lacking. That we need to control outcomes to be safe.

But that hyper-vigilant state of stress? It is costing us more than we know.

The truth... the one yoga has always pointed toward... is that happiness without reason, peace without cause, is already here. It is our natural state. We just need help finding our way back.

That is what happens when we gather intentionally. When we bring our bodies, our breath, and our hearts into the same room with loving awareness.

We remember. We are not separate. We never were.

Join me for Restorative Yoga and Sound Bath... an evening of coming home to yourself. Props, rest, vibrational healing, and a sound bath to seal it.

Come as you are and leave feeling whole. 🎶🌙 Link in bio to book!

✨🌀 Vocal Yoga 🌀✨ Starting Thursday September 3rd Lajja Space 🪷🎶💫

There may be parts of you working too hard right now.
And other parts that have gone quiet. Numb. Forgotten.

Parts that were rejected early on and learned to stay small.

Yoga and Vocal Yoga especially... is an invitation to those parts. Not to fix them. Not to perform wellness at them. But to feel into what has been under the surface. To welcome what you have been avoiding back into the room.

When we greet all the parts of ourselves with compassion, something shifts. They stop fighting each other. They start working together.

Your wounds do not define you. Every part of you belongs. And it is possible... truly possible... to return to the loving relationship with yourself that is your birthright.

That is what we do in class. Come as you are. All of you. 🌿

We begin Thursday September 3 at Lajja. Message me to reserve. 💜

🌀 Gentle Hatha Flow 🌀 with a Sound Bath Savasana 🕊️ Wednesdays in August, 4:30 - 5:45pm at Lajja Space 🪷

✨ Are you craving nervous system regulation? Ready for some gentle unraveling of tension and worry?

✨ Join me for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace and inner stillness.

✨ This is a gentle class while still being invigorating, strengthening, and appropriate for all levels.

✨ Receive encouragement and clear, precise cues that will help you find greater alignment and deeper breath.

✨ Our studio is air-conditioned and has an air purifier, creating a haven from the smoke!

✨ I will close every class with a nourishing 20 minute sound bath using crystal bowls, gongs, chimes, and ethereal vocals.

✨ This experience will connect you more deeply with your own loving awareness and the teacher within.

Value $25, Access rate $20, Supporter $30. Pay at the door or venmo @ Lajja-Space to reserve your spot. 🙏

📸 3rd & 4th pics by kyer wiltshire
📸 Portraits in the first slide by Melissa Robin • PNW Priestess Photographer
📸 2nd pic by my mom Fin Finley at the Bridge of Flowers in Shelburne Falls, MA, during my recent family trip. It was lovely to connect with family and to honor our departed Aunt Linda, who was an inspiring artist, as well as an activist, devoted partner of my uncle for over 50 years, friend, and animal lover. 🌺

Take care, dear ones - hope to see you in the studio soon! 💜

How are you caring for yourself as things are heating up, dear friends?

I’m off on a family vacation this weekend with my kiddo who is turning 19 tomorrow 🤯 so I don’t personally have any more offerings this month…plenty still happening at our sweet, air-conditioned studio, though! Lajja Space 🪷

But I’m so excited and inspired to bring some fresh energy in August to support you in your self care!

Come unwind tension and invite peace 🕊️ with these community offerings - put them in your calendar to save the date! 👇

🦋 Monday August 3rd @ 7pm: Gong & Song 🌀
🦋 Every Wednesday in August @ 4:30: Gentle Hatha Flow 🌀
🦋 Monday August 17th @ 7pm: Restore & Receive 🌀
🦋 Thursday August 27th @ 7pm: Medicine Song Circle 🌀

I look forward to seeing you at the studio! ✨

📸 by kyer wiltshire
Relendra 💜🎶✨

“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller

Grateful for the joy, inspiration, connection, and playfulness that arose from my Oregon Country Fair experience this year. Thank you .o_o for sharing the experience and trusting the flow, for opening your heart to reconnecting through Fair Magic, for being so wonderfully YOU ✨ and Elliot for the recommendation to camp at where we had a fabulous experience, Alder my sweet almost 19 year old who is beyond words creative and cool, and so many others who we encountered on the path. 🥰🧚✨

Let’s keep the Fair spirit alive at - come soak in sound, sing, move and grove with us at the studio! Click the link in my bio to check out our upcoming offerings, including a magical reiki sound bath this Friday! 🌀🕊️✨

🌀✨ Reiki Sound Bath ✨🌀 Friday 7/17, 7pm @ 🪷

When I channel, I open myself to what wants to come through me. I listen deeply to the energies present in the space, including all participants, surrounding them with unconditional love and compassion. 🦋

When you attend a sound bath, it’s time to allow sounds to stir up emotions, allow the mind to imagine creative solutions and new possibilities, and to allow any insights to come through from your higher self or holy helpers. Sometimes big shifts can occur; the relief of forgiveness or a higher perspective shines through. 🦋

Tears are welcome, naps are welcome, and there’s a cozy nook to retreat to if alone time is needed. Are you craving some nourishing rejuvenation, a break from the hustle or worry, and some support from intuitive healers? 🦋

Join me and powerful healers Dawn and Relendra for a reiki - infused sound bath that will lead you deeply within and connect you with the light and love that you inherently are. 🦋

Dawn will offer a soothing guided meditation to start, then she will offer reiki (spiritually charged healing energy transmitted through gentle touch) to all participants, clearing and balancing your chakras, while us sound healers channel angelic vocals and play healing instruments to aid you in accessing deep restorative nourishment. Instruments played with healing intention will include crystal bowls, chimes, handpan, harp, rattles and rainstick, plus several powerful gongs. 🦋

Feeling called? Here’s how to gift yourself with this incredible experience:

🦋 Say yes! Put the event in your calendar: Friday 7/17, 7pm (arrive by 6:50)

🦋 Choose your level of energy exchange: value $55, access rate $44, supporter $70

🦋 Venmo @ Lajja-Space with “reiki sound bath” in the memo- your contribution saves your spot. 🙏

Cancer New Moon blessings, friends 💙🌙🩵✨



1st 3 📸 by

Summer is calling us to explore, within and without. ☀️

We live in such a beautiful part of the world and I’m so grateful to have the best adventure buddy. 🥰

But sometimes after exploring externally, I feel the need to balance by turning my focus inwards.

Vocal Yoga provides a beautiful balanced experience of both community connection and the practice of feeling resonance within one’s body, rather than worrying about our sound.

If you crave an experience of vocal freedom and playful empowerment, join me this Thursday evening for a group voice class that incorporates yoga to increase body awareness for easeful, joyful singing!

This experience will include a chakra toning experience that will help you turn inwards and connect with the fountain of life force energy found within.

When we tap into this energy and then let it express through the uniquely beautiful instrument that is our voice, magic happens!

Nervous system regulation, greater confidence, feeling seen and heard, freedom from fears and self judgments, and the joy of getting to know and celebrating our own unique expression - and the expression of others in this safe, intimate container.

All are welcome - no experience needed! Don’t think you can sing? Come prove yourself wrong! I’ve seen (heard) miracles occur through this powerful practice.

Feeling called? Here’s how to take the next step in your vocal journey…

🌀 Say yes! Put the class in your calendar 🗓️ Thursday 7/9, 6:30pm @ 🪷
🌀 Choose your level of energy exchange: value $44, access rate $25, and supporter level $55.
🌀 Venmo @ Lajja-Space - your contribution saves your spot. 🙏

Summer blessings of balance and freedom, dear friends 🦋🤗🩵⚖️✨



1st 4 pics by .o_o ❤️

What does living artfully mean to you? 🦋

To me, it means living mindfully and intentionally. It means to listen deeply to what life is teaching me, to how life wants to live through me.

One of the ways I practice this is through sound healing - I listen internally to what wants to come through in every moment.

I tune into the instruments themselves, and the people who are present.

I gently guide them into opening up their own inner ears, to listen with their whole bodies. Then we can access brain wave states that allow for integration and processing of life experiences, insight, and even transformation. 🦋

This month’s Gong and Song event, I’m trying something different.

I’ll be incorporating a few other sound healing instruments, along with some guided meditation, to help you access a deeper state of openness.

Then we’ll slowly sit and stretch, preparing to sing empowering songs that contain powerful higher codes for artful living.

And then we’ll close with another 20 minute gong bath, sending us off to a sound sleep and restorative relaxation.

I hope you’ll join us for this unique and powerful gathering!

🌀 Say yes! Put the class in your calendar: this coming Monday, July 6th @ 7pm
🌀 Choose your level of energy exchange: Value $25, Access rate $15, Supporter $33.
🌀 Venmo @ Lajja-Space to save your spot

July blessings, friends! May we all live artful lives! 🙏🦋✨