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September is National Su***de Prevention Month. We hope you know how loved you are. 💜 Save this post if you’ve been havi...
09/02/2026

September is National Su***de Prevention Month. We hope you know how loved you are. 💜

Save this post if you’ve been having dark thoughts or share with someone who’s struggling. You don’t have to go through this alone. 😌

New year, new backpack, same old anxiety? 🎒 Here are a few simple ways to check in with yourself as the school year kick...
08/28/2026

New year, new backpack, same old anxiety? 🎒 Here are a few simple ways to check in with yourself as the school year kicks off. You don’t have to have it all figured out to be doing okay. 💛

More support and resources at 1morecounts.org

YouAreNotAlone

Sometimes we assume someone is doing fine because they’re smiling, showing up, and going about their day.But mental heal...
08/24/2026

Sometimes we assume someone is doing fine because they’re smiling, showing up, and going about their day.
But mental health struggles aren’t always visible.

Check in with yourself. Check in with your friends. And remember that asking for support is always okay. 🧡
Learn more at 1MoreCounts.com.

CheckOnYourFriends”

You don’t need to know exactly who you are at this moment. It’s an ever-evolving process. Try new things, take note of w...
08/21/2026

You don’t need to know exactly who you are at this moment. It’s an ever-evolving process. Try new things, take note of what you like and don’t like, and trust the process. 🤝

Behind every athlete is a person and taking care of your mental health matters just as much as taking care of your body....
08/14/2026

Behind every athlete is a person and taking care of your mental health matters just as much as taking care of your body. 🧠🏀

You can love your sport and still experience pressure, anxiety, burnout, or self-doubt. You can be a strong athlete and still need support.

Take the time to rest. Talk to someone. Check in with yourself.

You are more than your performance.

Learn more at 1MoreCounts.com

Depression is complex and can show itself differently for each person. Check in with yourself and your loved ones. 🖤
08/13/2026

Depression is complex and can show itself differently for each person. Check in with yourself and your loved ones. 🖤

Never feel ashamed of pursuing something that makes you happy. 😃
08/06/2026

Never feel ashamed of pursuing something that makes you happy. 😃

Our whole movement surrounds the simple idea that 1more check-in can make all the difference. We don’t know what people ...
08/03/2026

Our whole movement surrounds the simple idea that 1more check-in can make all the difference. We don’t know what people are carrying. All we can do, is let them know we’re there for them.

07/30/2026

You’ll never know unless you try. Worst case, you learn. Best case, you change your whole life. ❤️

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