05/19/2026
Challenge yourself this Memorial Day πͺβ€οΈπ€π
6:55 & 9 AM class only!
Complete the original Murph or try a new Murph strategy!
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
05/19/2026
Challenge yourself this Memorial Day πͺβ€οΈπ€π
6:55 & 9 AM class only!
Complete the original Murph or try a new Murph strategy!
05/18/2026
Memorial Day Weekend ScheduleπΊπΈ
Join us for sweat, strength, and a special Murph workout to honor the day β€οΈπ
β¨ Schedule:
Friday β No 4:30PM class
Saturday β 8:10AM + HYROX at 9:45AM
Sunday β 8AM only
Monday β Murph workouts at 6:55 & 9AM
05/14/2026
Our F45 Run Club is BACK! Join us every Sunday at 10:30 AM
STARTING THIS SUNDAY (5/17)
All paces welcomed! Bring your running buddies, they run FREE ππΌ β¨
A solid start to your Sunday guaranteed. πͺ
Want to join? DM us or let a coach know in studio to join the WhatsApp group chat!
05/11/2026
Join us at F45 MKE Lakefront for an Injury & Prevention Coffee Chat with Living Well Physical Therapy & Performance with Trevor & Gina! πͺ
Learn how to move better, train smarter, and stay injury free while enjoying some coffee and community.
π Thursday, May 14
β° 5:45β9 AM
Come for the workout, stay for the insight π
Meet Erik a friendly face of F45 since 2019! πͺ
Consistent, committed, and all about the community. π₯
π΅π΄
05/05/2026
Happy May! π§οΈ πΌ
Our HYROX training program continues with classes every Wednesday 5:30 PM & Saturdays 9:45 AM.
Switching from foundational phase to our skill phase starting 5/13!
Halfway point 5/27!πͺ
Bring your mother figure to class for FREE 5/10 π
Memorial Day workout schedule coming soon 5/25 π
04/30/2026
Nothing speaks louder than our members βοΈβοΈβοΈβοΈβοΈ
This is exactly what weβre all about, come feel it for yourself!
Leave your own Google review by scanning the QR on the second slide or in studio! π²
| Monday | 5:15am - 6:30pm |
| Tuesday | 5:15am - 6:30pm |
| Wednesday | 5:15am - 6:30pm |
| Thursday | 5:15am - 6:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 7:45am - 11:30am |
| Sunday | 9am - 10am |