05/16/2026
The Portal To Healing Official Trailer 🥀
Coach Chrissy
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Rose Athletics
Nervous-system fitness| Trauma release| Body reset
Where women heal, Strengthen & Rise.
⬇️ Join the Rose Method
05/12/2026
I’ve been writing something quietly.
I didn’t announce it because some things have to be birthed in private before they are released publicly.
The Portal To Healing: Trust Your Gut Feeling is more than a book,it is a healing assignment.
It is for every man and woman who has been carrying what they were never meant to keep.
Your body has not been working against you.
It has been trying to lead you back to healing.
The Portal is open.
Pre-order your copy today
https://www.roseathleticsgym.com/product-page/the-portal-to-healing
05/01/2026
“Present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.” 1 Corinthians 6:19-20
IG:
03/02/2026
Favor will make room for you in rooms you didn’t even knock on.
02/27/2026
🌹 ROSE ATHLETICS
MARCH MADNESS CHALLENGE 🔥
🔥 MARCH MADNESS: GET LIT & FIT 🔥
with Coach Chrissy Boot Camp
30-minute calorie burn.
From the comfort of your home.
Latest hits. High energy. Real results.
🗓 Monday • Tuesday • Wednesday
⏰ 7:15 PM – 7:45 PM (CST)
📅 Starts March 9, 2026
💻 Live via Zoom
Only 15 women. No excuses.
Sign up now and let’s get LIT 🔥💪🏽
🏆 Who’s going to be the winner?
CC
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
02/23/2026
🌹 ROSE LIVE POWER HOUR
30 minutes of intentional strength training
15 minutes of meditation, prayer & scripture
We train the body.
We calm the mind.
We elevate the spirit.
This isn’t just a workout… it’s alignment.
📖 3 John 1:2 (KJV)
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
Join me LIVE.
Come strong. Leave transformed. 💪🏽✨
Tik Tok
https://www.tiktok.com/?_r=1&_t=ZP-949X1tb87ji
02/20/2026
We don’t take L’s. We take territory.
02/11/2026
She doesn’t compete.
She builds.
She lifts heavy.
She prays hard.
She eats clean.
She protects her peace.
Fitness isn’t punishment.
It’s power.
02/08/2026
Fat loss + curves + muscle = Body Recomp.
Ask me to create a personalize plan just for YOU.
02/04/2026
Purchase Your Personalized Body Recomposition Plan
Flatten your belly.
Define your curves.
Sn**ch your waist.
What’s Included:
• A fully personalized meal plan
• Custom grocery list
• Personalized workout plan (home or gym) workout on your own time 24/7
If you’re putting in the work at the gym but not seeing real results, this plan is for you.
Serious about your body goals?
Inbox me ASAP and let’s get you the gains you’ve been working for.
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5344 N 118th Court
Milwaukee, WI
53225
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| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |