Footy Fitness

Footy Fitness Footy Fitness provides specific strength and conditioning programs to promote optimal physical performance for high level soccer players.

Footy Fitness offers unique programs aimed at maximizing physical fitness specific to soccer. Participants receive elite training at top-quality facilities from our qualified and experienced staff. Our goal is to provide participants with optimal training that will effectively prepare them for the physical demands of high level soccer, allowing for peak performance.

05/03/2014
Make sure you're balancing your workouts! Soccer players need to be well-rounded athletes to achieve optimal performance...
05/03/2014

Make sure you're balancing your workouts! Soccer players need to be well-rounded athletes to achieve optimal performance.

Here's a great article about the various benefits of hill workouts.
05/03/2014

Here's a great article about the various benefits of hill workouts.

It's the worst-kept secret in running: If you want to improve strength and speed, run hills.Recently, I did a trail run in Seattle with Tony Young, the world record-holder in the mile for men age 45–49 (4:16.09). Tony stopped at a point where the trail split, and he pointed up one fork, a 300m woodc…

Keep adding more fuel!
05/03/2014

Keep adding more fuel!

The shuttle run is a great example of an anaerobic exercise for soccer players that can be done with or without a ball a...
05/03/2014

The shuttle run is a great example of an anaerobic exercise for soccer players that can be done with or without a ball at your feet. It is high-intensity for short periods of time with limited rest. Sprint to and back from each cone once to complete one set. The full workout without a ball is 10 sets of shuttles, each being completed in 35 seconds with 25 seconds rest (an extra 20 seconds rest can be added after sets 3, 6, and 8). Give it a try!

What do workouts look like at top level? The head fitness coach of a professional soccer team gives everyone a quick pre...
05/02/2014

What do workouts look like at top level? The head fitness coach of a professional soccer team gives everyone a quick preview.

The head trainer for the New England Revolution tells us how to work out like a professional soccer player.

College Athletes! It's that time of year again. From freshmen to seniors, we'll help prepare you in the offseason so you...
05/02/2014

College Athletes! It's that time of year again. From freshmen to seniors, we'll help prepare you in the offseason so you're at your best come pre-season. Sign up now!

Address

Milwaukee, WI
53202

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

Telephone

(414) 281-5512

Website

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