Bayer Performance Institute

The Bayer Performance Institute is now the Chasm Gym! Opening July 15th at 6575 N Sidney Place in Glendale. Sweat. Courage. Humility. Camaraderie.

https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4

Exercise is more important for your mental health than money, Yale and Oxford research suggests Yale and Oxford research suggests exercise is more essential to your mental health than your economic status.

I love my people!

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Workout!!!

Study suggests regular exercise can prevent coronavirus patients from developing severe complications Regular exercise can possibly prevent coronavirus patients from developing severe complications like acute respiratory distress syndrome, according to a new study.

Garage gym workout!!!!

http://money.com/money/5641115/exercise-makes-you-happier-than-money-according-to-new-research/?utm_campaign=money_moneymagazine&utm_source=facebook.com&utm_medium=social

Exercise Makes You Happier Than Money, According to New Research Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Just a reminder, there is not a bootcamp tonight! We will see you next week!

Exercise is the answer! Exercise! http://www.sciencerocksmyworld.com/heres-the-scientifically-1-way-to-prevent-dementia/

Here’s the Scientifically #1 Way to Prevent Dementia Abnormalities in brain tissue begin several decades before the onset of cognitive decline, but little is known about the lifestyle factors that might slow the onset of decline in middle age. However, a new longitudinal study from the University of Melbourne has found that regular exercise in middle…

See you at bootcamp tonight in the 5th Ward. Just west of Purple Door ice cream on Freshwater Way. Rain or shine. 5:30 pm. Message me for exact directions if you need them. 💪🏽

I know some of you think bootcamp is probably "too hard" for you... Well, this should pic should put you at ease.

Reminder: Bootcamp is in the 5th Ward on Wednesday's! 5:30 pm. We will meet under the 6th Street Bridge on Freshwater Way! (Find Purple Door Ice Cream and drive west on Freshwater Way).