New England School of Therapeutics

03/14/2026

A perfect pour, on a perfect day of rugby 🏉 Cheers to and for putting on a fantastic tasting tent at the St. Patty’s Day Festival at Fort Quincy!
Looking forward to continuing our work with the team as we pursue a 4th consecutive MLR Championship 🐎

03/13/2026

Excited to have the back in the house, getting ready for the start of their season and pursuit of their 4th consecutive MLR Championship.
We are proud to have been a part of their success over the last 4 years, and we look forward to continuing our weekly work on the players, helping them recover from the rigors of their training and performance.

03/10/2026

Do yourself a favor, and book a self-care massage session today!

10/05/2025

09/25/2025

Creating a personal practice is essential to maturing one’s development as a yoga practitioner and is an integral part of studying Shadow Yoga. While persistence and devotion are required, one also needs a flexible, creative set of tools and a solid theoretical understanding to meet one’s changing needs from day-to-day. For more information about our In-Depth Study Program, click the Shadow Yoga Boston link in our bio 👇🏼

09/18/2025

Love shared; wisdom imparted; teaching absorbed; friendships forged and renewed . . . Thank you to Sundernath and Emma Balnaves for spending time with us in Boston, and thank you to all of the students who came together and devoted your time and energy to the study and practice of Hatha Yoga 🦵🏼🫳🏼🫷🏼

09/12/2025

We had lovely evening with a nice group of people, and generous teachers. Thank you to Sundernath and Emma for getting us started on our journey into Karana and Asana!

09/06/2025

Just a few days until we welcome Emma Balnaves & Kate O’Donnell to NEST!

Join us for Yoga & Ayurveda for Women—an evening of yoga, Ayurveda, and practical tools to support women’s health through every stage of life.

The evening will include:

→ A guided yoga class with Emma, focusing on the three stages of menstruation, pregnancy, and menopause

→ Ayurvedic insights from Kate on hormone balance and practices to strengthen vitality

→ A Q&A with both teachers, offering space for reflection and community learning

All women are welcome. A portion of proceeds will benefit Rosie’s Place.

Learn more: https://shadowyoga.com/event/10-september-boston-usa-yoga-ayurveda-for-women

09/05/2025

In yoga and healing arts, the word “master” is used often. But in regards to Sundernath (Shandor Remete) and Emma Balnaves — the co-founders of Shadow Yoga — it's not hyperbole.

Sundernath and Emma have committed their lives to the research, practice, and carrying on of the teachings of yoga. Their decades of experience carry true depth, and we're honored to host them at NEST this September for an exploration of the Karanas & Asanas.

Emma will also co-lead the workshop "Yoga & Ayurveda for Women" with Kate O'Donnell, illuminating how Yoga and Ayurveda can be practical tools for health and vitality through every stage of a woman’s life.

Whether or not you practice Shadow Yoga, these offerings draw from the heart of Hatha Yoga and Ayurveda and will deepen any path you follow.

Learn more: https://shadowyoga.com/event/11-14-september-boston-usa-shadow-yoga-workshop-karana-asana