10 Second Defense -Anytime Fitness Millersville

10 Second Defense -Anytime Fitness Millersville Can YOU escape a strangle hold? Can the women and girls in your life? Learn to escape a bear hug, a hand grab, the "r**e" position and more. R.A.D.

Every woman/teen should take this course. You will feel empowered when you finish! Systems Basic Self Defense for women and teens. is the only self-defense program ever endorsed by the International Association of Campus Law Enforcement Administrators (IACLEA), National Academy of Defense Education, the National Self- Defense Institute (NSDI) and Redman Training Gear. First Aid and CPR certified.

02/01/2022

Every woman has been there ♥️

(via retrocrone on Twitter)

Have you ever played along to rescue another woman from an uncomfortable situation? Or have you ever been saved from discomfort by another person like this? Drop your stories and other safety tips below! 👇

Follow Upworthy on Instagram for more stories of kindness: https://bit.ly/2BoQx1y

12/26/2021

“AirTag Found Moving With You" has emerged a a warning as the devices are beginning to be associated with crimes such as theft and stalking.

05/19/2021

Deputies say they've arrested the man who tried to abduct an 11-year-old girl on Tuesday.

10/20/2020
09/14/2020

21 Day Transformation Starts September 22.

💪Lose weight
💪Gain muscle
💪Tone
💪Sleep better
💪Reduce Stress
💪Get healthy

$148 100% money back guarantee! Find out more, call today! 410-800-7924







Address

672 Old Mill Road
Millersville, MD
21108

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 1pm
Saturday 9am - 2pm

Telephone

(410) 800-7924

Website

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