Calisthenics W/ Kay

Calisthenics W/ Kay Follow me on Insta to join my community! Teaching Myself Cali Since Sept 23’
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08/23/2026

Making sure to enjoy myself in Barbados, but still getting in a workout where I can. 30 minutes is all I need, I started with a 5 minute stretch, 10 minutes of running (alternating 1 minute on and 1 minute off) followed by 10 minutes of abs, and finished with 5 minutes of rows for a little arm/back pump. Quick, simple, and still plenty of time to enjoy the rest of the day

08/23/2026

I’m fina

08/14/2026

How did I get started? In my now mother-in-law’s basement with some shoeboxes 😂 I didn’t have equipment. I didn’t have experience. I honestly had no idea what I was doing, and half the time I felt ridiculous even trying. But I had a goal, and I wanted it badly enough to keep showing up. Those shoeboxes turned into shaky handstands. Shaky handstands turned into more control. And little by little, the things that once felt impossible started becoming normal. 2024 me had no idea where this would take her. She just knew she wanted to learn. You don’t need the perfect setup or years of experience to start. Sometimes you just need a couple shoeboxes, a goal, and the willingness to look a little ridiculous until you get there 🤍

08/11/2026

✨Save for later ✨When you’re training calisthenics, core strength goes so much further than just doing abs. You need to be able to actually control your core and use it to stabilize your body and move through different positions. I usually pick a few floor exercises like these and run through them for a couple rounds. Nothing complicated, no equipment needed, just focusing on slow controlled reps and actually making my core do the work. I like to finish my workouts like this 2-3x a week 🙌

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