Due to COVID19 all our sessions are online via ZOOM. Sign up for our newsletter via our website to be sure you have updated links. Join us every Tuesday evening from 6:00-7:30 at the Unitarian Universalist Church at 20 Elm St. in Milford, NH in the Susan B. Anthony room on the second floor. Insight meditation, or vipassana, is an ancient Buddhist practice for seeing clearly into the nature of our
minds and the world around us. Through wise attention and deep self-exploration in meditation we gain insight into the world as it really is, and develop a stable foundation of peace and mental clarity from which we can act in a more skillful, deliberate manner. Meditation Logistics:
Seating: There are some meditation cushions for those who prefer to sit on the floor. Please bring your own if you wish. There are plenty of chairs. Be aware that the chairs are plastic and metal, so you may want to bring a pillow or folded blanket to sit on. Structure: We will begin with a 30 minute guided meditation, followed by a brief check-in, a short talk and a discussion. There will brief silent meditation before we close. Cost: Teacher donation (Dana) is gladly accepted. There will be a “dana box” out; any amount is welcome. Suggested donation is $10. However, no one will be turned away for inability to pay.
