10/16/2026
Today is World Restart a Heart Day. Around the world the message is the same one we say in every class: you do not need a medical degree to save someone.
Hands-only CPR is two steps.
1. Call 911 and put your phone on speaker.
2. Push hard and fast in the center of the chest — about 100 to 120 compressions a minute — and don't stop until help takes over.
That's it. No mouth-to-mouth for an adult who suddenly collapses. No certification required to try. The only real mistake is doing nothing because you're afraid of doing it wrong.
If two steps is all it takes, there's no reason for a single person on Delmarva not to know them.
Make today the day. Call 302-470-2601 or visit cprdelmarva.com to book a class.