PPT by DVS

PPT by DVS Private Personal Training studio focused on movement, injury prevention, performance & balance. Message, text, or call to set up a free visit and chat.

PPT by DVS is here for the beginner, the student-athlete, the weekend warrior, or really anyone looking to invest in their health and fitness. Our passion is to help people move healthier, move stronger, and move with confidence. We carry multiple exercise science degrees, numerous nationally accredited certifications, several programming support memberships , and 12+ years experience. In those 12

+ years experience include all ages, abilities, many special populations and multiple levels of athletes. No pressure ever. True fitness habits are found on your own. I am just here to help you draw the map towards your goal when you are ready. Duane Schmader MS, NASM

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before ...
08/31/2026

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family...
08/30/2026

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family this week. Strong social connections are an important part of overall wellness.

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been...
08/29/2026

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been walking more, sleeping better, eating more vegetables, or simply making time for yourself, every positive change deserves recognition.

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Hav...
08/28/2026

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Having a simple backup plan can help you stay consistent instead of feeling like you've fallen off track.

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborho...
08/27/2026

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborhood. Sometimes a change of scenery is enough to improve your mood and help you recharge.

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good p...
08/26/2026

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good posture can help build the strength you use every day. A couple of sessions each week can make daily tasks feel easier over time.

When you can, sit down for at least one meal each day without distractions. Put your phone away, take your time between ...
08/25/2026

When you can, sit down for at least one meal each day without distractions. Put your phone away, take your time between bites, and pay attention to the flavors and textures of your food. It can make meals more enjoyable while helping you eat more mindfully.

Gardening, playing with your children or grandchildren, walking the dog, carrying groceries, or doing household chores a...
08/24/2026

Gardening, playing with your children or grandchildren, walking the dog, carrying groceries, or doing household chores all contribute to a more active lifestyle. The goal is simply to spend less time sitting and more time moving.

Look for ways to include foods like avocado, nuts, seeds, olive oil, or fatty fish throughout the week. A small handful ...
08/23/2026

Look for ways to include foods like avocado, nuts, seeds, olive oil, or fatty fish throughout the week. A small handful of almonds with fruit or sliced avocado on a sandwich can make meals both nutritious and satisfying.

Address

420 Chestnut Street (Rear)
Mifflinburg, PA
17844

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 8pm

Telephone

(814)2292947

Website

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