Louie Talks

Anxiety is often the echo of a mind racing ahead, trying to live in a moment that hasn’t come.
But your strength doesn’t live there.

It lives here—
Where your feet touch the earth.
Where your breath moves with grace.
Where your power rises quietly in the present moment.

Come back to now. This is where your life begins again. -Louie

Reflecting back on my experiences is one of the most powerful ways I learn and appreciate the path have taken... And the more I reflect, the more beautiful my past experiences become.

In 2003, my life was a far cry from what it is today. Married with two kids, we were barely scraping by. Welfare, coupons, and the WIC program weren’t enough to keep us out of debt—$450 to $600 every month. My income was $33,000 a year, and our mortgage was $618. I felt defeated, but there was no time to dwell on it.

I’ll never forget the 20+ hours I spent on the phone with Qwest to resolve a $500 overcharge we couldn’t afford to pay. When it was finally fixed, the relief was overwhelming. That Christmas, we spent just $50 at Deseret Industries, yet Viv made it magical.

Then, in January 2004, I hit rock bottom—I was fired for the second time. With nothing left to lose, I decided to try something new: entrepreneurship. By July, I had $7,500 saved and, for the first time, felt hope. Over the next 17 years, I faced the highs and lows of building a business—learning, struggling, and growing through it all.

In 2021, I accomplished what less than 1% of business owners do: I successfully exited my business. Around that time, I discovered breathwork, a practice that transformed my life and leadership. It helped me pivot, realign, and lead with authenticity and soul. I trained with a master facilitator to share it with my employees and the public.

This journey led me to create Sozo, a cabin named after the Greek word meaning “saved, healed, delivered.” Sozo has become a sacred space for transformation. Since opening its doors, thousands have found healing, inspiration, and connection here. I’ve seen broken hearts mended, new ideas sparked, and mourning souls comforted.

Sozo isn’t just a place—it’s a partner in creating profound change. If you’re ready to reconnect with your soul and unlock your potential, I invite you to join me. Experience the power of breathwork and discover the healing and renewal this space offers.

Your next step might start here.

Link to sign up in bio.

“Let me fall if I must fall. The one I am becoming will catch me.”
—Baal Shem Tov

When I remember that every fall is a step toward becoming who I’m meant to be, life feels more balanced. The struggles, the setbacks—they’re not the end. They’re part of the process.

A seed must fall into the earth before it can grow into a tree. The fall isn’t failure—it’s transformation in progress.

I am learning anew to not only trust the process of becoming but also to surrender to it. 🌿

Right now, across the world and in your own community, people are rising against fear, summoning strength, and daring to take steps toward freedom.

Right now, someone you know is in the fight of their life—struggling, discovering, surrendering—and quietly hoping for support.

Right now, someone is gripping their phone, debating whether they have the courage to make the call that could change their world.

Right now, someone is gazing out a window, weighing whether freedom is worth risking everything they’ve ever known.

Right now, someone is sitting in a waiting room, rehearsing the words to tell their truth for the very first time.

Right now, someone is packing a bag in the quiet of night, leaving behind the only life they’ve ever known for a chance at something new.

Right now, someone is stepping off a bus in a city full of strangers, chasing the faint glimmer of hope.

Right now, someone is walking into a shelter, holding their child’s hand, vowing that this is the first step toward a brighter future.

Right now, someone is staring into a mirror, searching for the person they were before the hurt began.

Right now, someone is hiding bruises beneath long sleeves, afraid of the questions those marks might spark.

Right now, someone is trembling in a police station, speaking aloud a story they thought they’d carry in silence forever.

Right now, someone is scrolling through their messages, praying for a friend to notice the cry for help hidden between the lines.

Right now, someone is sitting in a courtroom, locking eyes with the person who tried to break them—and refusing to back down.

Right now, someone is watching their abuser walk free and wondering if justice will ever truly exist.

Right now, someone is writing a goodbye letter, convinced there’s no other way to escape.

Right now, someone is tearing up that letter, choosing to fight for one more day.

Right now, someone is opening a journal and daring to write the words: “I am worth more.”

Right now, someone is filling out a job application, determined to create a future built on their own terms.

Right now, someone is speaking their truth in a support group, hearing for the first time, “You are not alone.”

Right now, someone is standing before an audience, sharing their story in the hope of saving someone else.

Right now, someone is standing outside a neighbor’s door, debating whether to knock and intervene.

Right now, someone is deciding whether to step up—or let fear silence them yet again.

Right now, seconds are passing, but for someone, this moment means everything.

And right now, you have a choice. Will you turn away—or will you be the person who stands up and says, “No more”?

Right now, you have the power to champion, love, defend, and support someone in their journey to freedom, hope, and the life they dream of. The question is: what will you do?

I’m excited to share that I was recently invited to be the first guest on my friend Jennifer Yeo’s new podcast, Dreams & Deals.

In our conversation, Jennifer’s powerful curiosity led me to uncover new insights about my own business journey—insights that even took me by surprise.

This episode is packed with real stories and reflections, and I believe there’s something in it for everyone.

If you have a moment, tune in and join us. Would love to hear your thoughts on our conversation!

First Rule of Success: Humility - Louie Hamner's Journey | Dreams & Deals Podcast First Rule of Success: Humility - Louie Hamner's Journey Dreams and Deals PodcastWelcome to the Dreams and Deals Podcast! In this episode, Jennifer Yeo sits...

Had a fantastic conversation with the Flat Bill Investors podcast! We dove deep into the journey of entrepreneurship, the importance of intuition in business decisions, and what it takes to navigate through challenges. Grateful for the chance to share my story and connect with like-minded individuals passionate about growth and leadership. Can’t wait for you all to hear it!
https://youtu.be/y1csNl3FwyM?si=bSIU1Ek6jLB5uOUt

Ever notice how deeply seen and loved we feel when someone truly gets us? It’s like they’re holding space for everything we are—the good, the messy, and the parts we usually keep hidden. That kind of love changes us.

But here’s the thing: we can only give ourselves that same love when we really know who we are. Socrates taught this over 2000 years ago, and it’s carved into the Temple of Apollo: “Know Thyself.” His student Aristotle echoed it when he said, “Knowing yourself is the beginning of all wisdom.”

Self-love isn’t about pampering or indulging yourself—it’s about understanding yourself fully. It’s not about judging others for not “getting” you; it’s about dropping your own self-judgment and allowing yourself to be seen, exactly as you are.

It means being curious, patient, and compassionate with your own messiness. Because the more you understand you, the more deeply you’ll love you. And that kind of love? It’s powerful. So powerful, it frees you from worrying about anyone else’s perception. Because in the end, the only one you can truly know is yourself.

“Live events changes lives” is a phrase Spring repeatedly mentioned during Spring Break. I’ve come to understand that it’s more than just a catchy slogan with a clever meaning. It embodies a truth that deserves recognition and pursuit. While Zoom and online training have their roles, nothing compares to the impact of being in the physical presence of high-caliber individuals. Such interactions elevate a person’s energy, enhance mental clarity, and fuel the passion within in a way that is unmatched.

This realization comes from my own experiences at Spring Break, which have profoundly stirred my soul and ignited my passion, causing it to burn brightly in the days following the event.

Since then, I’ve engaged in conversations with people I was unfamiliar with just a week prior, yet it feels as though we’ve known each other for years. Why is this? Because like attracts like. Though we may not know each other’s names, our meaningful pursuit of life connects us more deeply.

When an event is rooted in pure intentions, it naturally draws the right people through a powerful, magnetic pull, guiding them as a compass would.

Spring Break 2024 will remain a significant marker in my life, serving as a point of reference for comparing my life before and after the event, much like the distinction between BC and AD. I am eager to see the unfolding changes in my life ASB (After Spring Break).

“🏠📊 Real Estate Market Update: The Power of Long-Term Investment! 🌟

Five years ago, a savvy investment of $450K in a house might have seemed substantial. Fast forward to today, and it’s a decision that’s paying off in a big way! Despite recent market fluctuations, the average value of such homes has soared to an impressive $707K. This is a testament to the resilience and potential of the real estate market, even in times of economic uncertainty.

It’s a reminder that patience and strategic long-term investments can lead to substantial growth. 📈💪

Have you seen similar trends in your property’s value? What are your predictions for the future of the real estate market?

”

🌬️💭 Breathwork and Bruce Lee’s Wisdom 🐉

“Be like water, my friend.” These famous words by the legendary Bruce Lee always inspire me, especially when I practice breathwork. Today, I was particularly struck by another profound quote of his: “The usefulness of the cup, is its emptiness.”

In breathwork, this idea resonates deeply. Just as a cup’s value lies in its empty space, which allows it to be filled, our lungs and our being find their true potential in their capacity to empty and refill. Each inhalation and exhalation is a cycle of releasing the old and welcoming the new.

By focusing on our breath, we create a space within ourselves. This emptiness is not a void, but a canvas for new possibilities, much like the empty cup ready to be filled with fresh water. It’s in these moments of stillness and openness that we find our true strength and flexibility, much like water itself.

So, the next time you practice breathwork, remember Bruce Lee’s words. Embrace the emptiness, the space, the potential. Let your breath flow freely, filling you with life and energy, just as water fills an empty cup.

Use this link to join our breathwork session tonight at 6:30pm.

The link is in the bio to join our session.
🧘‍♂️🍃🥋