Creating a New Normal

08/08/2025

Calm the Fear in You, First.
Allow Your Heart ❤️ To WIN!

Even if you don’t know how, take a deep belly breath, low and slow… you deserve more Love, Not Less. Give it to yourself by including your heart with your breath. BREATH is Lifeforce in the physical body. ❤️

08/08/2025

The best medicine “Laughter” every day. I love my Thursday night rendezvous’s with my granddaughter Asa. And to top it off, I caught this moon on my way home last night. I wake Refreshed and Blessed. Happy Friday!!!!

07/21/2025

The willingness to choose intimacy with yourself first. The Art of Awakening Your Creative Wisdom and Voice. Embodiment!

To be on a spiritual journey or to fulfill our Buddha nature, is to discover that we can awaken in every dimension of life. But how can we begin to do this right here and now, and throughout our day?

With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.’ 🧘🌻

07/17/2025

Ada is pull out of the station. 17 months now.

Celebrating the good news. Asa is going to be a Big sister.
Congratulations to Marlene, Dave and Asa!!! 🙌🏼❤️✨

07/17/2025

The big reveal! Is it a brother or sister?