10/04/2024
Grapes from our backyard vines!
Wellness Strength and Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Strength and Fitness, Sports & Fitness Instruction, Midlothian, VA.
10/04/2024
Hello everyone!
It’s official ⭐️in July 2024, I will be back in person working as a personal trainer at CrossRidge ⭐️.
If you want more information or would like to set up sessions now, call/text me at 📱(804) 874-3112📱 or email me at 📧 [email protected] 📧
Looking forward to seeing you all in person again!
Thanksgiving is approaching, remember to be thankful for your Family , Friends, your Health mind and Body.
Be safe and Healthy
William Sampaio Farneda
10/27/2021
Monday is coming, go for a walk, lift some weights, play some Tennis, the secret is to move around!
07/24/2021
Celebrating my 45th birthday 🎂!
01/31/2021
Having fun at the driveway
01/28/2021
Get your goals set and work for
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Midlothian, VA
23114
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |