Essentricswithbrenna

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Did you know that Essentrics can strengthen our immune system?

Our muscles throughout the body have mechanoreceptors that send information such as movements, sounds, and pressure to our brain. 🧠 The brain then feeds this information to our immune system, thereby stimulating and strengthening it. Yet for these muscle mechanoreceptors to work properly, we need to engage them in a balanced fashion - this is what we do in Essentrics.

In every Essentrics workout we work to achieve good alignment by recruiting all 650 muscles instead of emphasizing some over the others. With all our muscles feeding comprehensive data to our immune system, the latter can work to its greatest efficiency. This is why when we work full body frequently and regularly, the 💪 our immune system becomes!

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