1-Spine Chiropractic-Midland

1-Spine Chiropractic-Midland Midlands go to performance chiropractor!

09/29/2026

🔥 One of the BEST ways to protect your lower back is by strengthening the muscles that support your spine. At 1-Spine Chiropractic, we often recommend core-stability exercises to help patients reduce pain and improve long-term movement. 🙌

In this video, Dr. Garza demonstrates three of his favorite low back exercises: the McGill Curl Up, Side Plank, and Bird Dog, all designed to improve core strength, spinal stability, and posture naturally. ⚡

These exercises can be a great way to help support your lower back and reduce stress on the spine during everyday movement. 💙

🔥 $67 New Patient Special 🔥
Includes:
✔️ Consultation
✔️ Examination
✔️ One Set of X-Rays (if needed)

Insurance restrictions apply. This offer is not available to Medicare or Medicaid beneficiaries.

Contact us today to start your path toward better health!

09/15/2026

🔥 Not all chiropractic adjustments are the same - and at 1-Spine Chiropractic in Midland, TX, we use several different techniques to help patients find relief from low back pain naturally. 🙌

In this video, Dr. Garza explains three chiropractic techniques we commonly use: the Activator Technique, the Thompson Technique, and Diversified Adjustments.
Each technique is designed to improve movement, reduce joint restriction, and help relieve pain and inflammation. ⚡

Our goal is always to find the treatment approach that best fits each patient’s condition, comfort level, and recovery goals so they can move and feel better long term. 💙

🔥 $67 New Patient Special 🔥
Includes:
✔️ Consultation
✔️ Examination
✔️ One Set of X-Rays (if needed)

Insurance restrictions apply. This offer is not available to Medicare or Medicaid beneficiaries.

Contact us today to start your path toward better health!

09/08/2026

Could tight muscles in your neck be triggering your headaches?

When I evaluate cervicogenic headaches, I often find tension and trigger points in muscles around the neck, upper back, and base of the skull.

One treatment I may use is dry needling. Using very thin, sterile needles, I target tight areas of muscle to help reduce tension and improve how the area moves and feels.

Most sessions take about 10–15 minutes, and some patients may feel mild soreness afterward, similar to what you might feel after a workout.

My goal is to identify what may be contributing to your headaches and build a treatment plan around the cause.

**$67 New Patient Exam**

Includes:

* Consultation
* Examination
* One set of X-rays, if needed

Insurance restrictions apply. This offer is not available to Medicare or Medicaid beneficiaries.

WE’RE GROWING—and we need your help! 🚀1-Spine Chiropractic is growing rapidly, and the demand for care in our Midland co...
09/02/2026

WE’RE GROWING—and we need your help! 🚀
1-Spine Chiropractic is growing rapidly, and the demand for care in our Midland community continues to increase. As we continue expanding and serving more patients, we’re looking to add a Chiropractic Assistant to our team!
If you’re energetic, dependable, compassionate, and excited about helping people improve their health, we’d love to hear from you. This is an opportunity to join a fast-growing clinic, work alongside an incredible team, and play an important role in helping us continue providing exceptional patient care.
Interested in joining the 1-Spine family? Send your resume our way! 🙌

09/01/2026

Could your headaches actually be coming from your neck?

When I evaluate recurring headaches, I look closely at the nerves and discs in the upper neck. A bulging or herniated disc can irritate nearby nerves and contribute to pain that travels into the head, neck, or jaw.

If disc-related pressure is part of the problem, I may recommend cervical spinal decompression. This gentle treatment stretches and relaxes the neck to help reduce pressure on irritated nerves and support healthier disc function.

My goal is to understand what may be causing your headaches, not just temporarily cover up the symptoms.

$67 New Patient Exam

Includes:

Consultation
Examination
One set of X-rays, if needed

Insurance restrictions apply. This offer is not available to Medicare or Medicaid beneficiaries.

08/28/2026

Phones are back up! 👍🏼

We’re excited to host a Ribbon Cutting Ceremony for 1-Spine!✂️🎀Come celebrate with us, meet the team, tour the new offic...
08/26/2026

We’re excited to host a Ribbon Cutting Ceremony for 1-Spine!✂️🎀
Come celebrate with us, meet the team, tour the new office, and help us mark this exciting milestone!
📅 Date: September 30th
⏰ Time: 11:30am
📍 Location: 4425 W Wadley Ave ste 200
We’d love to see you there! Bring your friends and family and come celebrate with us! 🙌

08/25/2026

Spending hours at a desk can leave your neck feeling stiff, tight, and uncomfortable. 💻😣 Over time, poor posture and an improper workstation setup may also contribute to headaches, reduced mobility, and ongoing “tech neck.”

Dr. Garza demonstrates simple ways to help reduce daily strain, including:

✅ Cervical CARs for neck mobility
✅ A shoulder and chest opener reset
✅ Proper workstation ergonomics
✅ Posture tips for your workday
✅ Simple movements to prevent stiffness

Small changes to your desk setup and movement routine can make a big difference in how your neck feels throughout the day. 🙌

Still dealing with persistent neck pain, headaches, tight muscles, or limited mobility? A professional evaluation may help identify what’s contributing to your discomfort.

At 1-Spine Chiropractic in Midland, TX, our team creates personalized care plans designed around your needs. 🩺

08/18/2026

Neck pain isn’t always caused by the same problem. It may be connected to spinal alignment, muscle tension, arthritis, disc degeneration, or irritation near a nerve. 😣🩻

That’s why understanding what’s happening beneath the surface can be an important part of your evaluation.

Depending on your examination findings, cervical X-rays may help reveal:

✅ Spinal alignment changes
✅ Signs of arthritis
✅ Degenerative disc changes
✅ Areas that may require closer evaluation
✅ Information that can help guide personalized care

At 1-Spine Chiropractic in Midland, TX, Dr. Garza uses examination findings and, when appropriate, imaging to better understand your condition and develop treatment recommendations based on your individual needs. 🩺🙌

If neck pain, headaches, stiffness, or limited mobility are affecting your daily life, it may be time to get answers.

🎉 $67 New Patient Special
Includes a consultation, examination, and X-rays, if necessary. First adjustment not included.

Schedule your appointment with 1-Spine Chiropractic today!

08/11/2026

Feeling tight, stiff, or uncomfortable after a long day at your desk or on your phone? 📱😣

These three simple exercises may help reduce neck tension, improve mobility, and support better posture.

Dr. Garza demonstrates:

✅ Upper trapezius stretches
✅ Levator scapulae stretches
✅ Chin tucks for posture support
✅ Simple movements you can do at home
✅ Tips for improving neck flexibility

Neck tension can be related to poor posture, stress, repetitive movements, or prolonged screen time. Adding these stretches to your daily routine may help you move more comfortably and keep your neck from feeling so tight. 🙌💪

Still experiencing neck pain, headaches, limited mobility, or symptoms traveling into your shoulders or arms? A professional evaluation may help identify what’s contributing to your discomfort.

At 1-Spine Chiropractic in Midland, TX, our team provides personalized care designed around your needs. 🩺

🎉 $67 New Patient Special
Includes a consultation, examination, and X-rays, if necessary. First adjustment not included.

Schedule your appointment with 1-Spine Chiropractic today!

Address

4425 W Wadley Avenue Ste 200
Midland, TX
79707

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 1pm - 6pm
Friday 9am - 1pm
Saturday 8am - 12pm

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