Allied Group Fitness

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Allied Group Fitness Group fitness classes for ALL bodies!🌈
In person classes @ 420 Waldo $12 | Virtual classes $6

All classes are held online through Zoom in the comfort of your home for now… in-person classes start at our NEW studio space @ 420 Waldo, Suite 1 in Midland, MI SOON!

Spooky Pound & Pour at Crazy Vines tonight! 🎃👻 A Halloween setlist, a great workout, and an even better crew. Thanks to ...
10/09/2026

Spooky Pound & Pour at Crazy Vines tonight! 🎃👻 A Halloween setlist, a great workout, and an even better crew. Thanks to everyone who came out and made it such a fun night! 💚

10/04/2026

Allied Group Fitness is more than just a workout. 💪✨

It’s loud music, sweaty high fives, trying something new, laughing through the hard parts, and a whole lot of people cheering each other on.

Strength. POUND. Yoga. WERQ. Cycling. Community. Whatever gets you moving, there’s a place for you here. 🫶

Come see what life at Allied Group Fitness is all about!

IT’S SPOOKY SEASON! 🎃👻 Our October class calendar is here, and we have LOTS happening this month!⭐ Mondays are now Cardi...
10/01/2026

IT’S SPOOKY SEASON! 🎃👻 Our October class calendar is here, and we have LOTS happening this month!

⭐ Mondays are now Cardio Kickboxing with Katie!
⭐ Wednesday 5:30 AM in-person classes come with a 50% off coupon to Black River Coffee Company — a little extra motivation to get out of bed!
🎃See a pumpkin on the calendar? That class is HALLOWEEN THEMED! Think costumes, spooky playlists & Halloween fun.
⭐ POUND on 10/15 is our Client Appreciation Class! Come to class for the regular price and get a FREE Black River drink on us!
⭐ TWO Halloween POUND & Pours! Just $15 gets you a spooky outdoor POUND class + a drink!

📅 Reminder: Classes open for booking 21 days in advance, so plan ahead and grab your spots!

your sign to grab a friend & get to class👀
09/30/2026

your sign to grab a friend & get to class👀

HEY YOU🫵🏼 WE’D LOVE TO SEE YA THIS WEEK!✨
09/27/2026

HEY YOU🫵🏼 WE’D LOVE TO SEE YA THIS WEEK!✨

09/24/2026

POV: You finally found a workout that doesn’t feel like a workout 🔥

We bring the energy, the music, and the Ripstix — you just have to show up and ROCK.

Never tried POUND? This is your sign. No experience needed, all fitness levels welcome. 🤘

Because bringing a friend to WERQ is WAY better than bringing a friend to regular work. 😂WERQ is tonight at 5:30 PM, and...
09/23/2026

Because bringing a friend to WERQ is WAY better than bringing a friend to regular work. 😂

WERQ is tonight at 5:30 PM, and during Bring a Friend Week, your friend dances for FREE!

Existing AGF clients - your friend can sign up for WERQ using code BRINGAFRIEND. You don’t have to register together, just show up ready to dance. 🙌

Address

420 Waldo Avenue, Suite 1
Midland, MI
48642

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