CrossFit Bison

Some people just do it right. Not sometimes, but all the tjme. And it’s no coincidence these are the people who get the most out of CrossFit workouts for the longest amount of time.

Lora Tirri has been in the game longer than pretty much anyone at Bison and there is NEVER a doubt on her standards. Ever. There is a strong let correlation to results that last between doing it right than straddling the line just to get a better score.

Keep that in mind next time and every time.

BUILT BY BISON / JULY 2026

Nice work to the 100 people who got in 15+ times this month, eight more than last year! Rain or shine, pleasant or HOT…we’re here grinding. Not just for today and tomorrow, but for the future you can’t even feel yet! Keep making your health the priority! Proactive vs Reactive works every time.

Bison Ladies Night! Thanks Katie Rose Kuperus for opening your lovely home for our bad ass ladies!

Relationships that begin at the gym, and grow outside of it.

The thing about consistency is this:

Your results are inevitable. Some you can see, some you cannot. But trust me when I say this:

We see it. We see you. We appreciate them. We respect you.

Keep it up. Reach the inevitable.

Shout out to our man Alan Grinberg

It’s been an amazing 11 years working with you. Gyms like this don’t make it without people like this. The constants who always bring it during workouts but are also the first to show up and help out with anything they can get their hands on.

You’re the man Alan. Bison is thankful for you!

There’s something about Sunday nights. Some get the Sunday Scaries…we get the Sunday Surge as we prep for the week.

Maybe there’s something wrong or we simply found our calling but I’m just as pumped to share tips and cues for tomorrow’s simple workout as I was 10 years ago. Either way…we will be ready to rock in just a few hours.

The calm before the storm…that Sunday night feeling…there’s nothing like it. I hope you all bring it…I know you will.

Join us in celebrating two of our Bison Beasts showing out across the country!

Congrats Francesca Gusfa for winning the Fargo Junior National Championship and John Krebs for getting on the podium Fresh Coast Fitness Festival this past weekend!

We love being a small part of your journey and the work you put in inspires us but not as much as WHO you two are as people. True Bison representation inside and out!!

We still have SEVEN sessions remaining for our CrossFit Kids program which has been a huge hit for the second straight summer!

Single sessions and 5-Packs are available for both the 5-8 and 9-12 year old age groups! Open the door to what real fitness and health are all about and let these kids connect with each other!

For the 11th time

Bison Bowl. For the Beasts, by the Beasts.

LFG.

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Happy Birthday. The best country in the world.