Iron Dragon Fitness & Self Defense

Iron Dragon Fitness & Self Defense Iron Dragon is the place for quality martial arts training in a positive, family friendly, clean facility serving Middletown, NY and surrounding areas! Join Us!

07/04/2026
Thank you!
05/25/2026

Thank you!

Congratulations to all our students on their new belt promotions!!👊🏼👊🏼🔥🔥
03/08/2026

Congratulations to all our students on their new belt promotions!!👊🏼👊🏼🔥🔥

Focus makes progress happen. Master one move first, then build from there.
02/27/2026

Focus makes progress happen. Master one move first, then build from there.

Behavioral surveys reveal that people who train in martial arts are more likely to define themselves by discipline and c...
02/26/2026

Behavioral surveys reveal that people who train in martial arts are more likely to define themselves by discipline and capability rather than appearance—resulting in stronger self-confidence that lasts beyond fitness goals.

Structure doesn’t limit you—it gives you control. The habits you build here create freedom later.
02/24/2026

Structure doesn’t limit you—it gives you control. The habits you build here create freedom later.

Address

88-10 Dunning Road
Middletown, NY
10940

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 9am - 2pm

Telephone

+18453423413

Website

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