Rhythm and Fitness

Rhythm and Fitness

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Dance & Fitness Studio We believe in getting people healthy, moving, and fit through dance and fitness classes.

We offer group fitness classes such as Zumba, Belly Dance, ABSolute Training, Personal Training, Fitness & Nuritional Counseling. We also host Adult & Kids parties contact us for more information. $5 drop rate or $40 for the month!

10/23/2022

The summer is always filled with the ladies or me traveling, beaching, spending time with family and friends and just plain making memories. Unofficially, I stopped teaching classes last month but officially today I closed up shop for good. This was a hard decision not because I wanted to stop teaching or that me and the ladies don’t still get together. I was never doing this to get rich but loved every single second being with RAF over these years. I started a new job, will be starting law school, and so many other things are happening not just for me but for the ladies that attended faithfully and relentlessly. So many have supported me over the years and I’m so appreciative for that and each one of you. No words can ever explain how grateful I am to each and everyone of you that have let me be apart of your life and your family over the years. I’m still around just to hang out, get together, want to join me working out whatever. It’s so hard to say goodbye to a business and community that I loved so much. I’ve made some good friends through teaching and some mom figures who take care of me just like my family. Again this was not an easy decision for me but I just couldn’t make anymore time with the increasing responsibilities of my new job and getting ready for law school! I love each and everyone of you and can never thank all of you for allowing me to be apart of your fitness journey at some point during the last 11 years! Keep in touch with me I’m still around for a while.

~Stay moving, stay fit
Christy Bazemore

06/08/2022

Join us tonight at 7 pm for an arms and ab workout message me for details

06/08/2022

Exercise when you don’t really want to!

04/18/2022

Have a new workout and music set for class tonight let’s get moving, let’s get fit!

02/25/2022

Spring is around the corner it’s You vs You! Starting next week classes will be held on Mondays and Wednesdays at 6:30pm

02/13/2022
02/13/2022

Schedule change alert starting March 1, 2022
Classes will be Monday & Wednesday at 6:30 pm

01/04/2022

Listen the RAF ladies turned it all the way up for the first class in the new year. It was a great start to getting ready for the you vs you challenge! Join us if you want to challenge you to being the best you I’m the new year.

01/03/2022

Playlist is set for tonight’s class at our new start time 6:30 pm. It’s looking very messy so we will be exercising from home tonight!

11/29/2021

There is class tonight at 7 pm join us for a great workout! It’s cold outside so you don’t even have to leave your house join us online! Contact me for more information. $8 drop in for class or $37.50 for a month of classes.

11/18/2021

You can buy gift certificates for your family and friends…. They might need a little push from you because they won’t do it on their own. Contact me to get your holiday gift certificates for your family and friends!

11/02/2021

Oh those RAF ladies left me by myself tonight but that’s ok but they have one heck of a workout coming their way lol! I should never be left alone!

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Location

Address


Middletown, DE

Opening Hours

Monday 4pm - 8pm
Wednesday 4pm - 8pm
Saturday 7:30am - 10am