Mind Over Matter Performance

If it's one thing I hate more than cardio...it's arms! Let's go!!!

10pm...I don't wanna be here...but if I don't get this workout done...where's my credibility with my athletes? LET'S GO!!!

The notion that "you can do anything you put your mind to" is a bit overstated...in fact, it's not true at all. However the lessons you learn from committing fully to a goal, whether falling short or achieving success, are transferrable and can build resilience!

Trying to fill this timeline of life with as many adventures, friendships, learning, and growth as possible.

In memory of: Keck, Alimoradian, and Hall

Live...Learn...REPEAT!

Every single day...find something to be thankful for...and take advantage of the opportunity.

Questions for every day...

AM: What will you do today to distinguish yourself from others?

PM: What have you done today to distinguish yourself from others?

Be EXTRA-ordinary!

Okay, now that January is over let's modify those resolutions and make them more achievable. Be specific and detailed. Set daily, short term goals. Focus on processes rather than outcomes. Surround yourself with high achievers!

Cross training. Wrestling/Jujitsu...Let's grapple Sensei Shawn Nowrey!

Shawn Patrick Nowrey in the Mind Over Matter Performance Lab...giving back to the sport and our youth. Cross training. Jujitsu anyone?

Identify and chase your purpose.