Frank Family Karate Plus

Sorry everyone! With the new system and then some other things that have come up, we have finally gotten this done! I really apology for the delay. For any new students this is something we try to do every three or so months. It's a great way for the students to see how hard they are working on push ups and sit ups.

For the students that are #1 in their age group, they receive a $5.00 gift card. For the students who are #2 and #3, they get a ninja coin. They can turn in the ninja coin if they want for a red stripe.

All 1-6 students are printed and put on the wall by the water fountain.

We probably won't be able to start handing out the coins and gift cards until either tomorrow or early next week. Thanks!

PUSH UPS - 4-8
Preston L. - 41
Vivian F. - 34
Caroline C. - 33
Liam C. - 32
Floyd H. - 30
Jacob D. - 30

SIT UPS - 4-8
Chase K. - 39
Vivian F. - 37
Tomek B. - 35
Jacob D. - 35
Cori R. - 35
Caroline C. - 34

PULL UPS - 4-8
Leo S. - 6R
Riya G. - 3R
Maggie R. - 3R
Ruclit V. - 3R
Jacob D. - 3R
Vivian F. - 2R

PUSH UPS - 9-14
CJ T. - 65
Reagan H. - 46
Jase B. - 46
Jackson F. - 42
RJ S. - 40
Andrew B. - 40

SIT UPS - 9-14
Patch - 55
Jackson F. - 54
Jase B. - 53
Carson M. - 52
Mihika G. - 48
Van A. - 48

PULL UPS 9-14
Patch - 8R
Knoah B. - 8R
Jase B. - 6R
Bennett G. - 6R
Mason W. - 5R
Andrew B. - 4R

PUSH UPS - 15-ADULT
Renn R. - 59
Noah P. - 44
Amiya S. - 40
Elisa B. - 39
Shikha S. - 37
Arnav R. - 31

SIT UPS - 15-ADULT
Shikha S. - 45
Elisa B. - 45
Noah P. - 45
Renn R. - 44
Steven S. - 43
Tanai A. - 40

PULL UPS - 15-ADULT
Arnav R. - 6R
Elisa B. - 4R
Tanai A. - 2R
William D. - 2R
Amy R. - 2R
Shikha S. - 1R

ALL THE WAY UP AND DOWN PULL UPS
CJ T. - 14A
Renn R. - 11A
Amiya S. - 10A
Reyansh D. - 9A

A Black Belt Is A White Belt That Never Gave Up - Skills are learned along the way; Some may take longer to become a black belt but it always requires that they never give up! 🥋💪

Hi, everyone! I wanted to share with you our newest Black Belts! CONGRATULATIONS to all of them!! They worked hard!!! SO PROUD!!!!

🥋❄️ When it’s too cold to play outside… we kick things up inside!

With martial arts classes here at Frank Family Karate, we keep your kids active and smiling all winter long. 💪

Karate is more than just kicks and punches — it’s confidence, focus, and fun rolled into every class!

Give your child a winter full of energy, growth, and big wins on and off the mat. 🌟

👉 Tap here to learn more: https://frankfamilykarate.com/classes/Kids-Karate

🥋 Looking to get fit, focused, and try something new this year? Our 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 (𝗞𝗮𝗹𝗶) program is the perfect mix of movement, challenge, and fun.

⚡ Build strength & stamina
⚡ Learn real-world self-defense
⚡ Boost confidence from day one

Start 2026 with something that 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 you — both mind and body. 💥 Come train with us today and feel the difference!

Learn more here 🔗 https://frankfamilykarate.com/classes/Filipino-Martial-Arts

✨ New year. New goals. Same unstoppable spirit. ✨

We can’t wait to see what this year brings — new belts, new milestones, and plenty of smiles along the way. 💪

Thank you to all our incredible students and families for making our school such a special place to grow, learn, and train together. 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟲 𝗼𝗻𝗲 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿! 🥋🔥

Merry Christmas and Happy Holidays from all of us here at Frank Family Karate! 🎄🎁

We’re thankful for every student, parent, and family who makes this academy feel like home. Here’s to another year of training hard, learning, and growing together! 💪🥋

🎁⏰ Still searching for that 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 last-minute gift?

Don’t stress — we’ve got you covered! 🙌

Our martial arts trial offers and gift cards make it easy to share the confidence, discipline, and excitement that come with training — no wrapping paper required.🎅

🎄 Start a new tradition this holiday season and give a gift that inspires!

🌟 Watching our students grow on (and off) the mats is what it’s all about.

Every belt earned, every challenge tackled, and every boost of confidence is a reminder of why we do what we do. 🥋

Seeing kids transform into strong, respectful, and resilient young leaders is more than just rewarding — it’s what drives us every single day.

We couldn’t be prouder of the amazing students and families who are part of our Frank Family Karate community. 💚

🎄✨ Don’t wait until January to make a change — start building healthier habits NOW!

Our Adult Karate program is the perfect way to beat holiday stress, stay active, and head into the New Year already feeling strong and confident. 💪

Why wait until the New Year to be your healthiest self? Join us this holiday season and see how karate can help you:
✅ Stay consistent with your fitness goals
✅ Build strength, balance & confidence
✅ Create positive habits before the New Year rush

Start now, and make this holiday season your healthiest one yet!

👉 Message us today to learn more about our Adult Karate program.

🎄✨ This year, skip the toys that get forgotten and give a gift that lasts a lifetime… the 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀!

Our karate classes are the perfect way to:
🥋 Build confidence
💪 Encourage healthy activity
🌟 Teach discipline and focus
💚 Create memories that will last far beyond the holidays

Whether it’s your own child, a family member, or a friend, martial arts is more than a present—it’s an experience that keeps on giving.

👉 Ask us about our gift card options and holiday trial offers today!