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Lifestyle Medicine Interest Group - Touro Middletown

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Lifestyle Medicine Interest Group - Touro Middletown

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Medicine Interest Group - Touro Middletown, School, 60 Prospect Ave, Middletown, NY.

09/13/2022

LMIG Touro - Middletown had our first meeting of the year today, and it went amazingly! Participants got to learn about what Lifestyle Medicine is with a side of delicious, vegan smoothies 😋 THANKS TO EVERYONE WHO CAME OUT!!!

08/09/2022

Touro Day 2022 was a success! We had a lot of fun testing your knowledge with healthy lifestyle trivia and telling you more about our club’s mission. Keep an eye on your student calendar for upcoming meetings and events!

04/02/2022

Lifestyle Medicine Interest Group will be holding a garden clean up on Monday 4/4. The event will last from 12-6 and is a TOUCH eligible event! The weather is supposed to be warmer and sunny, so it will be a great opportunity to get some outdoors time too. You are welcome to bring work gloves, but everything else will be provided to you. We will be clearing out the garden, repainting benches/tables, fixing garden beds, weeding, mulching, and preparing the garden for planting next month. If you have any questions you can email Andrew Bertollo ([email protected]). Look forward to seeing you there!

03/30/2022

Our friends at Harvard have invited us to attend this wonderful opportunity tomorrow! Everyone is welcome! Link in bio

03/23/2022

Tonight! March 23⋅6:00 – 7:00pm
Zoom link in bio.

While conventional medicine provides no viable treatment or prevention for Alzheimer’s Disease, lifestyle medicine when properly applied, provides the foundational strategies for successful treatment outcomes.

02/22/2022

Happening Wednesday Night! The evaluation and management of pain is one of the most common reasons for adults to seek medical care. In this webinar, we will hear about the role of lifestyle medicine treatments.

Please note that this event doubles as our member meeting of the semester!

Meeting ID: 980 4830 0929
Passcode: 978995

02/17/2022

Check out why we selected these superfoods as star players for our build your own Trail Mix bar tomorrow!

02/15/2022

Looking forward to this weeks webinar! It will outline a 12-step approach to getting patients on track with their health, fitness, and weight goals!

Additionally, we will having a build your own Superfood Trail Mix bar! We are excited to give you a chance to incorporate more whole food snacks using nutrient rich nuts and fruits you might not always reach for like Brazil nuts, cacao, dates, and figs. We will provide the containers and supplies for students to make their own unique mix!

01/25/2022

Despite the extensive evidence of the many health benefits regular physical activity and exercise provide, the CDC estimates that only about 1 in 5 U.S. adults are currently meeting the established physical activity guidelines. As professionals, what can we do to get more people moving? In this webinar, Dr. Jessica Matthews, DBH, MS, NBC-HWC will discuss the science and art of effectively collaborating with patients to make and sustain meaningful lifestyle changes.

Learning Objectives:
1. Differentiate between physical activity and exercise.
2. Examine current physical activity guidelines.
3. Evaluate the role of physical activity and exercise in the prevention and treatment of chronic diseases.
4. Apply evidence-based behavior change skills and approaches to empower patients to engage in and adhere to a regular routine of exercise.

01/18/2022

One of the most miraculous things the human body can do is provide a safe home for another human life! Are there ways that we can optimize that process even more? ✨Absolutely.✨

Join us tomorrow for a webinar which will discuss the role of nutrition, exercise, sleep and stress on adverse pregnancy outcomes and how each can be applied. Zoom link in bio!

Meeting ID: 929 9202 8356
Passcode: 720750

11/19/2021

Did you know there is a whole month of the year dedicated to celebrating whole grains?? This month we are highlighting Farro as our superfood of the month! No we don’t mean the Egyptians, but rather the nutrient dense, highly satiating whole grain! Last we served samples of a farro, tomato and arugula salad as well as a farro chicken and gravy dish while we heard from Talia Cohen, a registered dietitian on the topic of using nutrition in diabetes management and prevention, common nutrition myth busting, and the Mediterranean diet.

We learned so much about the critical role physicians can play in their patient’s nutritional practices and the importance of of knowing when physicians should refer their patients to dietitians!

10/04/2021

Excited to announce the winners of the Step Challenge! Thank you again to everyone who participated! Both LMIG and the Wellness Committee created this challenge in order to emphasize the importance of maintaining regular physical activity, especially in the setting of a busy schedule. We were amazed to see how many steps everyone walked over the past 2 weeks! Regular exercise has a number of benefits including improvements in mood, sleep, and energy amongst many others. It's important to realize that a goal of walking around 10,000 steps a day can help keep us all in better health!

Address

60 Prospect Ave
Middletown, NY
10940

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