barre3

10/06/2026

A little September celebration 🎉

Honoring the consistency, strength, and commitment behind every milestone. We’re so proud of our September crew and grateful to celebrate each of you.

Here’s to showing up for yourself — and doing it together.

10/03/2026

1,000 classes. One very special barre3 journey.

Today we’re celebrating Regan and her 1,000th barre3 class!

Regan first discovered barre3 in San Carlos in 2016/2017 after a friend encouraged her to give it a try. After an injury, she returned to class and found that many of the movements Amy taught were the same exercises her physical therapist had given her. She kept showing up—and barre3 became so much more than a workout.

From San Carlos, to Zoom during COVID, to Madison, and now barre3 Middleton, Regan has built friendships, memories, and a community she’s so grateful for.

Regan truly embodies barre3. She walks through our doors every day with a smile, intentionally greeting and connecting with everyone around her. Her mindfulness and thoughtfulness extend far beyond her own mind-body connection—they’re felt by every member and client she crosses paths with.

We are so proud of you, Regan, and so grateful you’ve shared 1,000 classes and countless memories with us. Here’s to everything still ahead!

Swipe to see some of the special barre3 friends and experiences along the way. 🤍

09/29/2026

When “I’m going to barre3” is exciting for the whole family.

Because as a mom, taking time for yourself feels even better when you know your little one is having just as much fun. You get your movement, your time, your reset — and they get their own little adventure in the Play Lounge.

Your first class is free, and so is their first Play Lounge visit.

Come experience barre3 together. Reach out to book your first visit for you and your little one.

09/23/2026

ONE WEEK LEFT!🎉

The more you move, the more you save. For every class you take through September 30, you’ll earn 2% off your next purchase — up to 30% off!

So keep showing up, keep moving, and keep building strength. Your next purchase just got a little more rewarding.

One class = 2% more savings. How close can you get to 30%? Let’s finish strong! 💪

09/21/2026

A bittersweet farewell to our girl, Emily.

We have absolutely loved having Emily as part of barre3 Middleton and have loved getting to watch her grow — both within barre3 and as an instructor. It’s so special getting to watch someone find their confidence, strength, and place within this community, and we’re so proud of everything she’s brought to our studio.🥰🥹

While we’re so sad to see her go, we’re even more excited to follow along and watch her continue to grow and do great things in this next chapter as she relocates to Texas!👏🎉

Want to get one last class with Emily before she heads out? Catch her final classes:

Tuesday, September 22nd & 29th | 4:45 PM — 45 Min Signature
Tuesday, October 6th | 6:45 PM — 45 Min Mindful Flow

We’ll miss you, Emily! Once barre3, always barre3.🤍

09/14/2026

Meet Trista — our newest barre3 Middleton instructor!

If you’ve been around barre3 Middleton from the beginning, you probably already know Trista (Ripp) McCurdy ! She’s been part of our community since the pre-opening days when we were taking classes at our owners house, and now she’s officially certified and teaching with us!

Between barre3 and Occupational Therapy school, Trista stays busy — but we’re so excited she’s adding “barre3 instructor” to the list. She’s fun, energetic, and brings such a bright personality to the studio, and we already know you’re going to love taking her classes.

You can find her on the schedule for 45-minute b3 Signature Mondays at 4:45pm, in our Saturday morning rotation, and popping in for some fill-in classes here and there.

We’re so excited to watch her grow into this new role! Come take her class, support our newest instructor, and show Trista some love in the comments!

09/11/2026

A woman who leads with strength in every sense— in her body, in motherhood, in business, in faith, and in her commitment to the people and community around her.

We’re so proud to see our owner, Amy, featured in Brava Magazine’s Women Leading Business issue — and on the cover alongside so many remarkable women.

Amy’s story is one of purpose — building a business rooted in movement and community while reconnecting with the part of herself that comes alive through her physical therapy and kinesiology background. It’s a career that allows her to pour into others while still being fully present for her husband, 6 children, her faith, and the life she’s built around them.

barre3 has always been about more than the workout. It’s about strong bodies, confident women, meaningful connection, and creating space for women to thrive — and Amy is the perfect embodiment of that.

A beautiful celebration of women who lead, build, nurture, and make an impact in their communities. We even spotted a few of our amazing local business partners featured in the issue — Roshelle of Saunaday, Cassie and Katelyn of Hydralive, plus our very own member Megan Waksdahl representing Park Bank.

So proud to call her our owner, our leader, and our inspiration!

09/08/2026

We don’t string together random moves just to make you sweat. Our 45- and 60-minute classes follow an intentional, mind-body sequence designed to build strength, boost stamina, and leave you feeling centered rather than spent.

Here’s how the workout unfolds:

01 / Opening Breaths + Warm-Up: We start by taking deep, intentional breaths and tuning into the body—waking up the joints and anchoring your focus.

02 / Leg Work: Building a strong foundation with muscle-building holds and large-range movement that targets the leg muscles.

03 / Combo Work: Full-body functional sequences that challenge balance, coordination, and deep core stability.

04 / Cardio Burst: Heart-revving intervals that boost aerobic capacity—always low-impact and form-first so you don’t burn out
05 / Core + Seat Work: Targeted isometric work and deep core activation to support posture and protect your lower back.

06 / Stretch + Breath: Bringing your heart rate down and integrating physical effort into deep mental and physical recovery.

We move with intention throughout the entire class, so you can move with ease through the rest of your day.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/03/2026

MEET SIERRA

If you’ve been around barre3 Middleton for a while, chances are you’ve seen Sierra in the studio — first as a familiar face in class and now, for a little over a year, as one of the instructors helping make our community what it is.

Sierra has been part of the barre3 community for years and has been teaching for a little over a year. And now? She’s officially a new mom of TWO, so if anyone knows a thing or two about making time for yourself in the middle of a very full season of life, it’s Sierra.

We’re so lucky that the person who has found so much support in this community now gets to be one of the people creating that same feeling for others.

So next time you’re in the studio, come say hi to Sierra, take her class, and let her welcome you into the community that has meant so much to her. We’ll save you a spot. 🤍

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

Move More, Save More starts September 1!

Every class you take this month earns 2% off your next purchase—retail, a class package, play lounge passes, or your first month of membership. Show up as much as you can, and we’ll send your discount at the end of the month.

Get your classes scheduled. Link in bio.

Maximum of 30% discount.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.