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Warm up: burpee broad jump + crawl back 3x12m
Flex: leg + arm swings
Skill: jerk bb sequence
WOD: push press
7x2/ up to ahap
On the 2 min
Finisher: 5 min amrap
10 wall ball w.14 #/9’ m.20 #/10’
5 pull ups
10 box jumps 20/24”
The REAL CrossFit MadTown
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2500 Pleasant View Road Suite #101
Middleton, WI