Phase IV Cardiac Support Group

Longer life? Happier is better!

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer' In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

Interesting read!

Do Cold Showers Help You Get More Sleep? | Sleep Foundation Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

With spring coming up, it may be a good idea to start thinking now about how to get outside more. Ranked best park in the nation 2021, this is a great place to start. And it’s FREE!

Cleveland Metroparks Named “Best in Nation” for Parks and Recreation Management | Cleveland Metroparks

Here’s a tasty idea as a main dish or to accompany your lonely protein. It also keeps well in the fridge for a few days without losing its zest!

Cheesy Rice Porridge With Greens This 5-ingredient rice porridge is pure cold-weather comfort in a bowl. (Did we mention it’s cheesy? It’s cheesy.)

While some recipes are for the health of the body, this one is for the soul! What’s more, the fat and grease from the meat is drained off before you make it! And if you can’t find the right pasta, bucatini works great.

Pici and Tuscan Sausage Ragu A flavour packed Tuscan sausage ragu made with the best Italian sausages, fennel seeds, red wine and garlic. An easy Italian ragu recipe.

While our in-person meetings are still suspended, you should still feel free to reach out for new recipes, meal ideas, or general questions!

Here’s something everyone can take a look at!

Women Tend To Experience These Lesser-Known Heart Attack Symptoms More Often Than Men Yep, jaw pain is one of them.

Let’s find some ways to de-stress as we look to spring! Plants are a great help!

For Healthier Houseplants, Put Down the Mister — Try These 3 Free Things Instead Does your home feel like the indoor equivalent of a desert right now? You’re not alone — winter’s combo of cold weather and dry heaters can zap all of the humidity out of your indoor air. If your tropical houseplants are suffering from a lack of humidity, you might have gone looking for help o...

Hot meals on a cold day!

23 Mediterranean Diet Recipes That Support Healthy Aging The Mediterranean diet is touted as the healthiest way of eating and can be especially beneficial as you get older. A new study found that a Mediterranean-style diet, especially eating more leafy greens and less red meat, was associated with better cognitive function and brain health in older adults...

Here’s to good recipes and new ideas. #4 is next on my list!

Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered Vegan shawarma included.

It’s never too late to start up, or to keep it up after you’ve made it a habit!

5 health benefits of lifting weights and how to do it safely Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Domino's has half off online ordering!

I'm not promoting Domino's specifically... I'm promoting taking a slice for mental health!

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Order Pizza & Pasta Online for Carryout & Delivery - Domino's Pizza Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino’s Pizza. View menu, find locations, track orders. Sign up for coupons & buy gift cards.