Dunebrook Psupp

Find out how much money smoking is costing you at http://www.healthcalculators.org/calculators/cigarette.asp. If you smoke one pack a day for a year it will cost you about $1640.

http://www.healthcalculators.org/calculators/cigarette.asp

"Perseverance is not a long race; it is many short races one after another." Walter Elliott

Did you know...after just one day of not smoking, your baby will get more oxygen. Each day that you don't smoke you are helping your baby grow.

Instead of giving myself reasons why I can't, I give myself reasons why I can.
Don't focus on why it will be so hard, look past the struggles to see the benefits.

Ask yourself:
What would be better if you weren't smoking, drinking or using drugs?

If you quit: Some benefits for your baby:
• Lowers the risk of your baby being born underweight or too early
• Increases the amount of nutrients and oxygen that your baby will receive
• Lowers the risk of your baby having health problems
• Increases the chances that your baby will go home with you from the hospital

Pregnant women pass any chemicals they take in (from food, to***co, alcohol and so on) to their unborn children through the placenta so be sure to be passing good things to your unborn baby.

Whatever you're going through, many others have not only experienced the same but got out of it just fine. Their are many communities out there that are there to support you through your journey. People going through it now and people that have been there before.

A person who never made a mistake never tried anything new. Every slip is a learning opportunity.

http://www.webmd.com/smoking-cessation/slideshow-13-best-quit-smoking-tips-ever
Some tips to help you on your journey to non-smoking

http://www.webmd.com/smoking-cessation/slideshow-13-best-quit-smoking-tips-ever

The difference between try and triumph is a little umph

Infants born to mothers who smoke are more likely to develop colds, bronchitis, and other respiratory diseases such as asthma. The odds of developing asthma are twice as high among children whose mothers smoke more than 10 ci******es a day.