Coach Kristi

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Coach Kristi I am an LDS, self-care coach! I help women over 40 let go of guilt and put themselves first.

09/23/2026

So I wanted to dedicate this song that I'm learning to all of my beautiful friends out there. I so appreciate you watching my stories and just being precious souls that I adore!!

You really can count on me!

I wasn't able to finish this song because my time ran out, but I hope you enjoy it nonetheless!!

Happy Wednesday!!

09/21/2026

Be the boss of your Life!! Show up for yourself today with love ❤️ , kindness and action!!! Get out and move your incredible and brilliant body!!! walking

09/16/2026

The Sparkle Scientific Method:
1. Create Awareness and make an Observation
2. Ask a Great Question
3. Form a Hypothesis
4. Experiment (Let's Find Out)
5. Analyze
6. Conclusion

09/16/2026

I've wanted to play the ukulele for a long time.

But because the tip of my left ring finger got cut off when I was a little girl, I've always had this idea that it was too hard for me to form the chords.

But I decided that I did not like that way of thinking anymore and so I employed my super power of curiosity to see what would happen if I gave it a go!

And I am having so much fun!!!

09/16/2026

I'm just authentically showing up teaching myself how to play the ukulele!! Enjoy the learning:)

Did you know that on July 20, 1968, the first Special Olympics opened in Chicago — one year before I was born.About 1,00...
09/15/2026

Did you know that on July 20, 1968, the first Special Olympics opened in Chicago — one year before I was born.

About 1,000 athletes from 26 U.S. states and Canada gathered to compete in track, swimming, and floor hockey. Before the competition began, they recited a pledge that would define the entire movement for generations to come:

"Let me win. But if I cannot win, let me be brave in the attempt."

It started with one woman, Eunice Kennedy Shriver, who began by inviting athletes with intellectual disabilities into her own backyard. That backyard became a movement that's still changing lives almost 60 years later.

This past Friday, my son competed in his first Special Olympics event — bowling. It was our family's first experience with Special Olympics, and it was genuinely inspiring: athletes of every ability, caregivers cheering, pure joy and sparkle in that bowling 🎳 alley!!

I felt that pledge in a whole new way watching it.

It reminded me of Theodore Roosevelt's "Man in the Arena" speech — the idea that credit belongs to the person actually in the arena, "who errs, who comes short again and again," not to the critics watching safely from the sidelines.

It's about daring greatly and taking risks in your life!

So many people judge those who are out there failing, while they themselves never take the risk of trying at all — because fear is running their lives.

That's the real message, I think: being brave with your life.

Not winning. Not being the best.

Just being willing to show up in the arena at all — and daring greatly!! This is the best kind of winning!!

08/27/2026
08/25/2026

Chorus - Can't help falling in love!!

Learning new things takes time and vulnerability!!!

What new thing are you learning to do??

06/18/2026

Be the boss of your life, my friend and take out the lens that tells you you're not good enough or pretty enough or thin enough.

You are divine daughter of God and you are worthy of all your desires. And you are definitely worthy of loving yourself. God loves you so much and it is time to start own that love.

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Mica, WA

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