Coach Kristi

Coach Kristi I am an LDS, self-care coach! I help women over 40 let go of guilt and put themselves first.

08/25/2026

Chorus - Can't help falling in love!!

Learning new things takes time and vulnerability!!!

What new thing are you learning to do??

08/25/2026

Can't help falling in love with you by Elvis Presley. One of my all-time favorite songs!

This is just the first verse!

I'm still going a little slow, but I'm just working on getting the fi*****ng for the chords.

My goal is to practice a little bit every day and get a little bit better every day.

08/20/2026

What fun hobby have you always wanted to do? Today is a great day to get curious and ask yourself. What would you love to learn?? I want to challenge you to take one step towards making that thing happen!!

Have a beautiful day!!

I hope you know that this is true!!! You are God's greatest masterpiece!!When I saw this saying at my friend's house, i...
07/22/2026

I hope you know that this is true!!!

You are God's greatest masterpiece!!

When I saw this saying at my friend's house, it reminded me of one of my favorite books called "You Are Special", by Max Lucado.

In the story, Punchinello is a wooden person who lives in the community of Wemmicks and they spend their days putting dots and stars on each other.

When someone in the community does something good then other Wemmicks reward them with star stickers. And when someone makes a mistake or isn't perfect then they are rewarded with dot stickers!

Punchinello is one of the Wemmicks who get lots and lots of Dots and he is very discouraged.

But one day he meets a girl who doesn't have any Dots and he asks her why she doesn't have any Dots and then she tells him to go meet Eli the woodcarver and talk to him!

He goes to the woodcarver/maker, Eli, and he asks him why the stickers don't stick on this girl he met. And Eli tells Punchinello that the stickers only stick if you believe in what people are telling you about yourself.

Once you stop believing other people, the stickers have no power and they no longer stick.

Eli then tells him this powerful truth, "Remember, you are special because I made you. And I don't make mistakes."

And I think this is so powerful for our own lives.

So many of us have been conditioned to believe that our worth and value comes from what other people think of us and so we allow them to put stickers on us to tell us whether we are good or bad.

And we believe them!!

But the truth is my friend is that we are divine sons and daughters of God who loves us and we are his greatest creation and masterpiece!!

And when you know this truth, you live differently in your life!! You treat yourself with more kindness and love!!❤️

Have a beautiful and happy day!!

Porch sitting. Pajama wearing. Dog walking (eventually). 🐾The day after America turned 250, and I’m sitting here with so...
07/05/2026

Porch sitting. Pajama wearing. Dog walking (eventually). 🐾

The day after America turned 250, and I’m sitting here with sore feet, a food hangover from too much celebrating, and a heart absolutely full.

Freedom isn’t about everything being perfect — it’s about the space to choose. Choose your attitude, choose your response, choose your joy, even when the circumstances aren’t ideal. That space between stimulus and response? That’s where our growth lives. That’s where our true freedom lives.

Perfection isn't the goal and it never has been!! It's really all about remembering the powerful gift of free choice that God has bestowed to all of us.

My business, my body, my bank account — all still a work in progress. And I’m still so grateful. For flowers. For birds. For friends. For Family. For freedom!!

For 250 years of a beautiful, messy country.

✨ Create. Play. Reawaken. ✨

That’s how we lose the lenses of perfectionism and shame and step into our joy and sparkle — even on the hard, sugar-crashed, sore-footed mornings.

We had a great conversation in my Sparkle Workshop yesterday!! ✨We talked about self-compassion and the nervous system ...
07/03/2026

We had a great conversation in my Sparkle Workshop yesterday!! ✨

We talked about self-compassion and the nervous system — how self-compassion calms us (hello, parasympathetic “spa mode”), while self-criticism triggers our alarm system: adrenaline, cortisol, fight-or-flight.

And when that alarm stays on too long, your body gets stuck there. Braced. Ready.

Always waiting for the next crisis!!
The next phone from the school telling me to come and pick up my child.
The next explosion of emotion.
The next manic episode.
The next melt down!

And all that time I did not know that there were simple tools I could do to turn off the alarm in my body.

And so for the past 20+ years, my body has been on high alert. 🚨 And that high alert has come with a painful cost.

I’ve been noticing this alot in my own body lately — tightness in my calves, my core, my pelvic floor, and a lot of foot pain. Turns out 20 years of patenting spicy intense kids has kept my alarm bell ringing more than I realized. My body did its job every time. I just never knew how to help it complete the cycle afterward.

So it turned into tightness instead, and that turned into a sore and achy body- inflammation and arthritis. It all comes from somewhere. And the body really does keep the score!!

Society and western medicine doctors tell us that aches and pains are just part of the aging process and that it comes with the territory of "getting old.”

It’s not. It’s just not knowing how to regulate the nervous system and listen to your body!!

This is what I am learning and it's so empowering when you can figure out how to take care of yourself and actually support your body in what she needs.

Now that I am learning how to do this, I teach it to other moms so that they won't have to suffer the way I have!!💛

This is real power!!

06/18/2026

Be the boss of your life, my friend and take out the lens that tells you you're not good enough or pretty enough or thin enough.

You are divine daughter of God and you are worthy of all your desires. And you are definitely worthy of loving yourself. God loves you so much and it is time to start own that love.

✨ What is it costing you to not truly love yourself?? 💜That is the question I want every woman to sit with this week!!Be...
06/13/2026

✨ What is it costing you to not truly love yourself?? 💜

That is the question I want every woman to sit with this week!!

Because so many of us are walking around with a story about ourselves that makes real deep self love feel impossible!!

And THIS TUESDAY I am hosting a FREE Sparkle Workshop where we are going to lose that story together!! 🌊

"Lose the Lenses & Step Into Your Sparkle"
📅 Tuesday June 16th at 1pm Pacific
💻 Virtual & FREE!!

Here is what we are diving into:
💜 The story that is keeping you from loving yourself
🌊 Nervous system tools to create safety and space
✨ Rewriting your story so you can sparkle!!
🌟 Deep soul nourishing self care and self love!!

"My life felt lighter after letting go of some of my baggage!!" — Joanie, Sparkle Workshop Attendee ✨

👉 Link in bio to grab your spot!!

Drop a 💜 below if you are ready to start loving yourself out loud!!

05/23/2026

Love this kid and how excited he gets for events like these!

he has an awesome teacher for his food prep class who organized this super fun food truck night. Her husband cut out food trucks, and the kids were in groups and they picked a specific cuisine and then they cooked that food and served it at the event!

Isaac was in the pizza truck!!

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Mica, WA

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