Hridayam

Our health is our wealth. The health of our planet with its diverse ecosystems, is our wealth. We all have a role to play in promoting and maintaining our own wellness, and the health of our surroundings. Self-care is an empowering way to lead us back to connection with ourselves, others, and with Nature. Seven days a week, twenty four hours a day. It takes presence and awareness. Do breathe. Happy International Self-care Day.

“Whether a plot in a yard or pots in a window, every politically engaged person should have a garden. By politically engaged, I mean everyone with a vested interest in the direction the people on this planet take in relationship to others. We should all take some time to plant life in the soil. Even when such planting isn’t easy.” — Camille T. Dungy ()🪴🪴🪴

The kind of book I can’t put down! 📚The must read of the month 🌻()

This is a ghee lamp… did you know that you can light up ghee? Gazing at a ghee flame is very cleansing to the eyes. Happy Diwali!

I'll be guiding a Seasonal Cleanse with Ayurvedic practitioner Thais Nogueira ( , New York). As Summer merges into Fall we have a great opportunity to restore our vitality and build resilience smoothly transitioning and staying strong during the fresh season. All the details will be announced today on our websites! Keep posted and get ready to sync back with Nature!

Happy National Relaxation Day! August 15th is a day to remind us the importance of slowing down 🐢 Take the time to check if you are dedicating some time in your days and weeks to relax. To celebrate this date we have the pleasure to be welcoming again Saudamini Chandra at for a Workshop. Saudamini is an Indian Restorative Yoga instructor trained at Sivananda (New Delhi & Kerala). This 3-day event is designed to empower participants with simple deeply relaxing poses that efficiently support reducing the effects of stress, alleviating fatigue/exhaustion, and chronic pain. Those interested in join, please text myself, Monika, or Capucine to reserve your spots (this is a very limited size class that will take place at the Clinic). Participants can join one or all lessons. I highly recommend these classes for those looking for strategies to cope with poor sleep, insomnia, and difficulty slowing down the mind or experiencing anxiety. Spots are very limited, DM us for reservations.

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Here is why I’m proud of my providers! They are making huge efforts to reduce packaging waste and environmental pollution (tht’s also one of the main criteria on how they het curated to be featured in my apothecary)! Thank you Trihealth Ayurveda for the mindful shipping 😊🌷

"Transformation only happens when the pain of staying where you are is greater than the pain of changing." I don't know the author of this phrase, but I could not agree more! At least, this is how we've been collectively operating so far. But what if we could consider the outcome of the direction even before arriving at an unwanted destination? What if we could think as designers of our destinies? Maybe we would not just wait for the pain to take over. An old saying stands: "If you don't change direction, you will get where you are going." Taking the time to check where our actions are leading is crucial to avoid being inadvertently dragged by the flow. Slowing down and sitting in silence allows us to adjust our moves and find ease before the pain. "We can't direct the winds, but we can adjust the sails."

Today, I would like to share a little more about the planetary signature, and astrological symbolism found throughout nature, topic of our upcoming workshop, Celestial Aromas with Arjun. .life

Do you know that plants are ruled by planets? Knowing the astrological symbolism associated with plants can help us better understand our own nature, empowering us with tools to cope with many life circunstances affecting our body, emotions, and mind. When we identify a drop in our vitality, for example, we can benefit from diffusing aromas related to the Sun in our environment to uplift our spirits.

Would you like to know more about this system of correlations? Join renowned vedic astrologer and herbalist Arjun in a two-day immersive workshop at OM Movement ( ) to learn how the planetary arrangements in your birth chart and 27 essential oils can help you navigate your emotions, relationships, career, and spiritual journey.

Will you join us? ✨🤩✨ check link in my bio and apply code CELESTIALAROMAS23 for early bird discount.

Today we have planted a few trees around the planet! 🌱🌱🌱 Every month, in the behalf of my community, I chose a project and contribute to the of ecosystems here and there. This is a way to express my gratitude to the clients and friends supporting my practice, and the least I can do to support and restore our giving planet. I am a stubborn optimist who believes that it is not too late, as long as we all take consistent action. Your sessions support and many other organizations and projects with the shared mission or preserving the future.

Piece of cake! 😃 My 10y old just finishing bulding our new ._ raised beds as I plan to go serious with our herbal garden this spring season. We will need crazy amount of soil 😬🙃 🌿🌿🌿